Wed 22nd Sep 2021 at 5:00am by SpottyDog

Walk > General

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Time
14:46
Miles
0.79
Min/mi
18:42
Stride(cm)
70
Cals
125
Cadence
123
BPM
109
%MHR
58.4
B/mi
2030
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:36(10:36/km) 109/131bpm [1155b/km] 125cal
2) 0.65km - 17:48(27:12/km) 89/114bpm [2421b/km]

10:36 17:48

Pace

16%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	98 90-103	1745	123 64-132	4/5
0.13	2:10	1:03	16:54	105 103-113	1774	121 54-134	5/4
0.19	3:09	58	15:34	119 111-129	1852	126 120-130	3/3
0.25	4:29	1:21	21:29	125 117-131	2685	123 58-130	6/7
0.31	5:37	1:08	18:13	118 113-122	2150	124 116-126	7/2
0.38	6:29	51	13:38	115 105-122	1568	131 120-190	2/2
0.44	8:50	2:22	37:47	103 95-115	3891	121 62-126	0/3
0.50	10:07	1:17	20:25	100 96-105	2041	122 104-126	1/1
0.56	11:11	1:04	17:08	105 104-108	1799	122 114-124	1/1
0.63	12:17	1:06	17:34	104 102-109	1827	135 118-232	2/1
0.69	13:13	56	15:02	108 104-111	1624	120 96-124	2/0
0.75	14:13	1:00	16:00	105 103-109	1680	118 98-126	1/0
0.79	14:46	33	14:15	103 102-104	1468	115 106-126	0/1

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (232 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	9:19	18:44	More
1km	11:52	19:05	More

Predictions

Dist	Time	Per Mile

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