Wed 22nd Sep 2021 at 8:10am by RunSaffyRun

Cross > Rowing - Indoor

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Time
9:44
Miles
1.24
Min/mi
7:51
Cals
73
Watts
118
Cadence
74
BPM
101
%MHR
57.2
B/mi
790
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:44(7:50/m) 101/110bpm [792b/mi] 73cal 36/40rpm 117/141W

9:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	33	33	8:46	66 48-85	579	72 66-74	121 57-141
0.13	1:02	29	7:49	91 85-93	711	71 70-74	116 111-121
0.19	1:31	29	7:40	95 93-99	728	74 72-76	116 111-122
0.25	2:00	29	7:42	99 99-101	762	75 72-76	119 112-124
0.31	2:28	28	7:31	101 99-103	759	76 72-78	121 112-125
0.38	2:57	29	7:42	102 101-103	786	75 72-80	118 113-122
0.44	3:26	29	7:51	102 101-103	800	74 72-78	121 117-128
0.50	3:55	28	7:32	103 102-105	775	74 72-76	119 115-122
0.56	4:24	29	7:48	103 102-105	803	73 70-76	118 114-124
0.63	4:52	28	7:34	103 99-105	779	74 72-76	118 112-123
0.69	5:21	29	7:37	102 99-106	778	74 70-76	123 116-130
0.75	5:50	29	7:48	107 106-108	835	75 72-78	121 116-129
0.81	6:19	29	7:38	105 105-106	802	74 72-76	114 109-117
0.88	6:48	29	7:47	107 104-110	832	73 70-76	116 113-124
0.94	7:17	29	7:49	105 103-106	820	73 70-76	113 110-119
1.00	7:47	29	7:51	103 102-105	809	73 72-74	113 107-117
1.06	8:16	29	7:51	104 104-105	817	72 70-74	116 114-121
1.13	8:45	29	7:44	106 104-108	820	73 70-76	119 116-123
1.19	9:13	28	7:31	107 106-108	804	74 72-76	121 118-126
1.24	9:44	31	9:18	107 105-108	995	73 72-76	117 111-121

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (141 max)

Power Graph

Power Bands

Cadence

74 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:52	7:29	More
800m	3:46	7:35	More
1km	4:44	7:37	More
Mile	7:40	7:40	More

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