Wed 22nd Sep 2021 at 4:00am by SpottyDog

Walk > General

Follow User
0 👍

Time
13:14
Miles
0.84
Min/mi
15:45
Stride(cm)
80
Cals
77
Cadence
128
BPM
105
%MHR
56.3
B/mi
1650
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:31(9:31/km) 105/116bpm [999b/km] 77cal
2) 0.36km - 3:43(10:22/km) 104/107bpm [1078b/km]

9:31 3:43

Pace

12%

22%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:12	99 92-110	2395	125 56-136	0/0
0.13	2:24	53	14:09	107 100-116	1514	131 128-136	1/1
0.19	3:20	57	15:06	102 101-109	1541	132 130-136	1/1
0.25	4:16	56	14:57	109 106-114	1629	130 126-132	1/1
0.31	5:09	53	14:08	102 98-106	1442	129 126-130	0/2
0.38	6:09	1:00	15:59	103 98-107	1646	130 126-134	1/1
0.44	6:58	49	12:56	104 103-105	1345	129 128-132	1/0
0.50	7:59	1:01	16:24	108 104-113	1770	129 126-132	4/0
0.56	8:47	47	12:37	110 110-111	1389	127 122-132	1/3
0.63	9:34	48	12:43	108 106-110	1374	124 122-126	4/5
0.69	10:36	1:01	16:20	105 103-107	1715	126 120-132	2/1
0.75	11:32	57	15:07	105 104-107	1587	128 126-130	1/6
0.81	12:30	58	15:29	105 105-106	1627	128 126-130	3/1
0.84	13:13	43	22:48	105 102-106	2393	126 112-130	0/1

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	6:59	14:03	More
1km	8:58	14:26	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry