Wed 22nd Sep 2021 at 6:35am by ferret

Walk > General

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Time
1:09:39
Miles
3.13
Min/mi
22:15
Stride(cm)
61
Cals
95
Cadence
119
BPM
76
%MHR
50.5
B/mi
1685
Asc(m)
215
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 27:45(17:14/km) 65/84bpm [1121b/km] 31cal 57/62rpm 3.48/6.69kmph
2) 1.61km - 17:19(10:45/km) 81/121bpm [871b/km] 33cal 62/81rpm 5.58/9.71kmph
3) 1.61km - 21:59(13:40/km) 72/117bpm [984b/km] 28cal 56/65rpm 4.39/6.82kmph
4) 0.21km - 2:36(12:08/km) 74/81bpm [898b/km] 3cal 56/61rpm 4.94/5.31kmph

27:45 17:19 21:59 2:36

Pace

20%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:53	70 62-80	1462	115 110-122	9/6
0.25	6:07	3:30	27:59	68 52-83	1903	116 94-122	1/16
0.38	13:09	7:02	56:20	63 49-77	3549	120 112-122	3/7
0.50	17:44	4:35	36:41	63 46-75	2311	104 80-122	5/7
0.63	20:17	2:33	20:26	66 63-72	1348	111 104-120	13/9
0.75	22:46	2:29	19:52	69 60-78	1371	114 106-116	26/22
0.88	25:22	2:36	20:49	64 54-74	1332	112 106-122	7/12
1.00	27:44	2:22	18:53	76 74-78	1435	116 106-120	9/20
1.13	30:06	2:22	18:57	74 71-77	1402	118 112-122	75/84
1.25	38:35	8:28 +6:21	1:07:47	86 74-92	5830	123 116-126	3/8
1.38	41:22	2:47	22:19	84 69-95	1875	122 112-128	34/3
1.50	43:33	2:11	17:25	70 68-76	1219	126 122-134	21/24
1.63	45:38	2:05	16:43	73 69-76	1220	131 124-158	17/8
1.75	47:19	1:41	13:29	103 76-121	1388	151 120-158	4/16
1.88	49:02	1:43	13:44	97 79-115	1332	146 124-162	6/7
2.00	55:38	6:36 +4:16	52:49	78 43-108	4120	124 98-154	8/8
2.13	57:50	2:12	17:35	90 72-115	1583	121 112-124	2/4
2.25	1:03:53	6:03 +3:51	48:24	61 44-69	2952	118 114-122	17/18
2.38	1:08:02	4:09	33:10	82 63-110	2720	110 88-124	5/17
2.50	1:11:09	3:08	25:01	70 65-77	1751	108 90-122	2/12
2.63	1:13:54	2:44	21:55	84 65-102	1841	104 96-116	29/16
2.75	1:16:19	2:26	19:26	75 70-78	1457	110 100-116	26/18
2.88	1:18:56	2:36	20:49	75 65-80	1561	115 108-122	22/21
3.00	1:25:06	6:10 +3:38	49:20	69 56-78	3404	112 102-122	11/12
3.13	1:27:33	2:28	19:43	73 67-80	1439	112 104-122	9/11

Heart

76/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 21.3%	22:20
19 7.5%	19:51
12 10.0%	21:09
See your biggest climbs

Cadence

119 (162 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	7:17	14:39	More
1km	9:56	16:00	More
Mile	23:28	23:28	More
5k	1:27:01	28:00	More

Predictions

Dist	Time	Per Mile

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