Wed 22nd Sep 2021 at 7:24am by Natsrunner

Cross > Other

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Time
26:32
Miles
0.38
Min/mi
1:09:49
Cals
72
Cadence
127
BPM
80
%MHR
46.7
B/mi
5575
Surface
Road

13:51 400m

Notes & Comments

Split Summary
===
1) 0.38m - 26:32(1:10:01/m) 80/153bpm [5602b/mi] 72cal 64/93rpm 0.86/0mph

26:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:20	5:20	1:25:27	67 49-88	5725	123 112-176
0.13	11:03	5:43	1:31:28	77 61-114	7043	113 102-126
0.19	20:55	9:51	2:37:40	68 46-120	10722	119 102-170
0.25	22:04	1:09	18:27	95 59-147	1752	146 120-166
0.31	23:48	1:44	27:40	141 128-153	3900	138 118-152
0.38	27:06	3:19 +55	52:58	112 90-136	5932	130 84-186
0.38	27:27	21	1:30:47	102 86-117	9260	134 134-134

Heart

80/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (186 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:51	55:43	More

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