Wed 22nd Sep 2021 at 5:44am by Ness

Run > Long Run

Amazing

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Time
2:09:51
Miles
12.01
Min/mi
10:49
Pacing
93%
WAVA
54.29
Stride(cm)
88
Cals
1128
Cadence
169
BPM
133
%MHR
71.7
B/mi
1434
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

4 comments

Long run. Happy with that....
1) 1m - 11:22(11:22/m) 130/144bpm [1478b/mi] 98cal
2) 1m - 11:01(11:01/m) 128/136bpm [1410b/mi] 93cal
3) 1m - 10:33(10:33/m) 125/134bpm [1319b/mi] 90cal
4) 1m - 11:06(11:06/m) 131/144bpm [1454b/mi] 95cal
5) 1m - 11:07(11:07/m) 134/145bpm [1490b/mi] 94cal
6) 1m - 10:50(10:50/m) 131/140bpm [1419b/mi] 92cal
7) 1m - 11:10(11:10/m) 130/135bpm [1452b/mi] 92cal
8) 1m - 10:41(10:41/m) 131/137bpm [1399b/mi] 94cal
9) 1m - 10:53(10:53/m) 136/147bpm [1479b/mi] 96cal
10) 1m - 10:10(10:10/m) 130/139bpm [1322b/mi] 90cal
11) 1m - 10:39(10:39/m) 141/152bpm [1501b/mi] 98cal
12) 1m - 10:15(10:15/m) 142/155bpm [1454b/mi] 96cal
13) 0.01m - 5(10:05/m) 155/155bpm [1563b/mi]

11:22 11:01 10:33 11:06 11:07 10:50 11:10 10:41 10:53 10:10 10:39 10:15 5

	Sigh Brilliant, well done!
	Ness Thanks, Sigh 😁
	Velociraptor Well done
	Ness Thanks 😊

Pin Map

0mi in 0

Pace

13%

22%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:58	5:58	11:55	132 104-144	1573	163 116-168	22/1
1.00	11:22	5:25	10:49	127 119-139	1374	167 164-170	11/16
1.50	17:01	5:39	11:18	128 121-134	1447	168 160-172	8/10
2.00	22:23	5:22	10:44	129 123-136	1384	170 166-174	8/5
2.50	27:42	5:19	10:38	128 122-133	1361	170 166-174	6/12
3.00	32:56	5:14	10:28	123 116-135	1287	169 164-172	1/30
3.50	38:26	5:30	11:00	134 127-144	1474	170 166-174	10/6
4.00	44:02	5:36	11:12	129 120-138	1444	168 162-172	6/7
4.50	49:41	5:39	11:18	134 126-145	1514	169 164-172	14/3
5.00	55:10	5:29	10:57	134 127-144	1468	169 164-172	13/3
5.50	1:00:37	5:27	10:55	131 123-140	1429	169 166-174	10/7
6.00	1:05:59	5:22	10:44	130 127-132	1395	171 168-172	4/6
6.50	1:11:31	5:32	11:03	132 127-135	1459	170 166-172	9/3
7.00	1:17:09	5:39	11:17	129 121-134	1456	169 166-174	9/6
7.50	1:22:34	5:25	10:50	130 123-136	1408	171 166-174	8/5
8.00	1:27:50	5:16	10:31	132 122-137	1389	172 170-174	18/3
8.50	1:33:32	5:42 +12	11:24	140 131-146	1596	170 162-174	9/6
9.00	1:39:04	5:32 +9	11:04	132 126-137	1462	171 166-174	3/19
9.50	1:44:04	5:00	10:00	127 123-135	1271	171 168-174	1/24
10.00	1:49:14	5:09	10:19	131 127-139	1351	171 166-174	7/8
10.50	1:54:29	5:16	10:31	135 128-146	1420	170 166-172	18/8
11.00	1:59:53	5:24	10:48	146 138-152	1576	170 166-174	16/11
11.50	2:05:22	5:29 +18	10:58	141 130-155	1546	171 166-178	15/14
12.00	2:10:29	5:07 +2	10:14	143 132-155	1463	171 164-176	13/19
12.01	2:10:33	4	10:33	155 155-155	1636	168 168-168	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 58m, Flat prediction 2:07:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.6%	12:03
20 2.0%	11:13
19 1.9%	11:09
17 4.1%	11:11
16 4.0%	10:47
15 4.6%	11:00
See your biggest climbs

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	12	2:09:51	10:52
Walk	0.0	116	0	0	NAN:00:00
Still	0.0	-	-	3	-
Pause	0.5	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.43%	More
800m	4:56	9:56	45.14%	More
1km	6:10	9:56	47.06%	More
Mile	10:05	10:05	48.91%	More
5k	32:37	10:30	52.84%	More
5 miles	53:19	10:40	52.82%	More
10k	1:06:44	10:44	52.86%	More
10 miles	1:47:58	10:48	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.63
5km	30:09	9:42	57.17
5M	50:24	10:05	55.87
10km	1:03:44	10:15	55.34
10M	1:46:33	10:39	54.62
Half	2:22:37	10:53	53.33
20M	3:45:14	11:16	53.22
Mara	5:01:31	11:30	52.71

Bespoke Fields

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Fetch Miles

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