Wed 22nd Sep 2021 at 7:37am by barton8367
Walk > General
-
Time
13:19
-
Miles
0.57
-
Min/mi
23:22
-
Stride(cm)
59
-
Cals
79
-
Cadence
115
-
BPM
94
-
%MHR
49
-
B/mi
2199
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 13:19(23:30/m) 94/113bpm [2210b/mi] 79cal 40/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:24 |
1:24 |
22:23 |
94 89-100 |
2105 |
117 110-122 |
4/1 |
0.13 |
2:27 |
1:03 |
16:48 |
97 89-102 |
1630 |
115 96-132 |
4/0 |
0.19 |
3:36 |
1:09 |
18:23 |
106 101-112 |
1949 |
115 100-124 |
7/0 |
0.25 |
5:24 |
1:48 |
28:46 |
102 97-113 |
2934 |
113 100-120 |
3/0 |
0.31 |
8:16 |
2:52 |
45:54 |
89 77-100 |
4086 |
115 110-118 |
3/1 |
0.38 |
9:42 |
1:27 |
23:05 |
85 80-87 |
1962 |
114 114-116 |
1/4 |
0.44 |
11:03 |
1:20 |
21:22 |
88 84-93 |
1880 |
115 112-120 |
0/6 |
0.50 |
12:06 |
1:03 |
16:56 |
93 85-99 |
1575 |
116 114-118 |
0/7 |
0.56 |
13:15 |
1:09 |
18:21 |
96 89-103 |
1762 |
118 108-122 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:24 |
More |
800m |
11:41 |
23:30 |
More |
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