Wed 22nd Sep 2021 at 7:17am by Dillthedog

Walk > Dog Walking

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Time
20:19
Miles
1.07
Min/mi
18:59
Stride(cm)
73
Cals
101
Cadence
116
BPM
80
%MHR
47.6
B/mi
1527
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 81/104bpm [1525b/mi] 94cal 55/62rpm 3.19/7.95mph
2) 0.07m - 1:29(20:06/m) 78/84bpm [1568b/mi] 7cal 46/64rpm 2.99/3.67mph

18:50 1:29

Pin Map

0mi in 0

Pace

12%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	98 91-103	2151	115 108-118	2/1
0.13	2:28	1:06	17:28	89 85-92	1555	120 118-122	0/3
0.19	3:48	1:20	21:19	83 77-91	1769	117 112-122	2/1
0.25	5:03	1:15	20:03	79 76-83	1584	115 114-116	1/1
0.31	6:09	1:06	17:30	76 71-83	1330	115 112-118	1/2
0.38	7:20	1:12	19:04	69 63-78	1316	115 114-118	1/0
0.44	8:33	1:13	19:26	75 65-91	1457	114 110-116	0/2
0.50	9:44	1:11	18:57	83 79-88	1574	114 114-116	0/1
0.56	10:51	1:07	17:58	83 80-86	1492	114 108-118	2/1
0.63	12:03	1:11	19:03	78 72-86	1486	115 114-116	0/1
0.69	13:09	1:07	17:45	76 73-81	1349	115 114-118	1/1
0.75	14:31	1:21	21:42	84 72-99	1823	116 112-120	2/1
0.81	15:31	1:00	15:57	77 71-83	1228	119 116-124	1/1
0.88	16:36	1:05	17:27	81 78-84	1413	119 116-122	1/1
0.94	17:44	1:08	18:02	77 75-80	1388	118 114-120	1/1
1.00	18:49	1:05	17:26	77 74-79	1342	119 118-122	0/2
1.06	20:00	1:11	18:53	79 75-84	1491	121 114-128	2/1
1.07	20:19	19	27:33	77 76-78	2121	117 116-118	1/0

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:57	18:01	More
1km	11:16	18:08	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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