Wed 22nd Sep 2021 at 7:00am by Oranj

Run > Steady-State

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Time
40:41
Miles
4.98
Min/mi
8:10
Pacing
95%
WAVA
61.81
Stride(cm)
118
Cals
526
Cadence
166
BPM
137
%MHR
81.4
B/mi
1117
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:54(4:57/km) 130/137bpm [644b/km] 123cal 12.12/13.23kmph
2) 2km - 10:12(5:06/km) 137/143bpm [699b/km] 134cal 11.76/12.73kmph
3) 2km - 10:23(5:12/km) 139/146bpm [722b/km] 136cal 11.55/12.26kmph
4) 2km - 10:08(5:04/km) 140/146bpm [709b/km] 132cal 11.84/12.87kmph
5) 0.01km - 4(5:02/km) 138/139bpm [694b/km] 1cal 11.93/11.89kmph

9:54 10:12 10:23 10:08 4

Pace

14%

32%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	118 73-131	902	165 162-172	18/3
0.50	3:57	2:02	8:09	130 122-133	1059	165 164-166	5/4
0.75	6:02	2:05 +4	8:20	132 129-134	1099	166 164-182	4/7
1.00	8:04	2:02	8:09	134 132-135	1091	166 164-170	2/10
1.25	10:02	1:58	7:51	134 127-137	1051	166 164-170	1/11
1.50	12:05	2:03	8:12	137 134-140	1124	167 164-174	1/10
1.75	14:06	2:01	8:06	135 133-137	1093	167 164-174	2/9
2.00	16:05	1:59	7:56	137 135-139	1087	166 164-178	3/6
2.25	18:15	2:10	8:39	138 133-142	1193	167 164-172	7/5
2.50	20:17	2:02	8:10	141 139-143	1151	168 164-176	2/4
2.75	22:17	2:00	7:59	139 137-141	1110	166 164-178	3/5
3.00	24:21	2:04	8:15	132 124-139	1088	167 162-212	2/16
3.25	26:28	2:07	8:28	141 134-143	1193	167 164-176	4/2
3.50	28:36	2:08	8:33	141 135-143	1205	166 164-170	6/2
3.75	30:44	2:08	8:33	144 142-146	1232	167 164-172	6/2
4.00	32:49	2:05	8:19	144 142-146	1197	167 164-170	5/3
4.25	34:52	2:03	8:11	139 136-143	1137	166 164-172	1/8
4.50	36:51	2:00	7:59	140 138-142	1117	166 164-170	1/5
4.75	38:53	2:01	8:05	139 133-141	1124	166 164-168	3/5
4.98	40:46	1:53	8:15	138 136-140	1138	166 164-170	3/6

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 63m, Flat prediction 40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	7:51
See your biggest climbs

Cadence

166 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	40:46	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.08%	More
800m	3:55	7:52	52.47%	More
1km	4:57	7:58	54.10%	More
Mile	8:01	8:01	56.69%	More
5k	25:15	8:08	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	24:54	8:01	62.13
5M	40:51	8:10	61.83
10km	51:13	8:15	61.65
10M	1:24:00	8:24	62.22
Half	1:51:14	8:29	61.73
20M	2:52:44	8:38	62.99
Mara	3:48:44	8:44	63.43

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