Wed 22nd Sep 2021 at 7:07am by Neilio

Run > General

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Time
29:58
Miles
3.13
Min/mi
9:34
Pacing
94%
WAVA
50.77
Stride(cm)
101
Cals
413
Cadence
167
BPM
148
%MHR
89.2
B/mi
1418
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 133/147bpm [1350b/mi] 126cal 5.91/6.3mph
2) 1m - 9:31(9:31/m) 150/157bpm [1428b/mi] 130cal 6.3/6.97mph
3) 1m - 9:11(9:11/m) 162/171bpm [1489b/mi] 139cal 6.53/7.2mph
4) 0.13m - 1:07(8:33/m) 172/175bpm [1471b/mi] 18cal 7.02/6.87mph

10:09 9:31 9:11 1:07

Pace

54%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +5	11:01	103 79-115	1134	161 158-164	2/13
0.25	2:40	1:17	10:19	122 115-127	1260	162 160-164	3/5
0.38	3:56	1:16	10:09	135 127-140	1371	163 162-164	14/9
0.50	5:13	1:17	10:14	139 135-141	1423	165 164-168	7/4
0.63	6:31	1:18	10:23	140 135-143	1454	165 162-168	5/1
0.75	7:46	1:16	10:04	139 133-143	1400	166 164-170	4/5
0.88	9:01	1:15	9:58	142 138-145	1416	166 164-170	0/4
1.00	10:14	1:12	9:40	145 143-146	1401	166 164-166	3/7
1.13	11:26	1:13	9:43	149 148-151	1448	168 164-170	8/4
1.25	12:40	1:13	9:44	146 145-148	1422	167 162-170	2/2
1.38	13:52	1:12	9:36	145 144-146	1393	167 164-170	6/5
1.50	15:03	1:11	9:32	149 145-152	1420	168 164-172	2/6
1.63	16:14	1:11	9:26	153 152-154	1444	169 166-172	5/4
1.75	17:26	1:12	9:36	149 143-152	1431	167 162-170	0/3
1.88	18:35	1:09	9:12	152 151-154	1398	168 166-170	6/4
2.00	19:45	1:10	9:20	155 153-156	1446	168 164-172	4/4
2.13	20:55	1:10	9:20	158 157-160	1474	170 166-174	9/2
2.25	22:04	1:09	9:15	158 157-160	1461	169 166-172	8/18
2.38	23:12	1:08	9:05	156 155-159	1416	167 162-172	5/3
2.50	24:20	1:08	9:00	161 159-163	1449	170 166-172	9/8
2.63	25:29	1:10	9:18	163 159-164	1515	168 154-172	4/4
2.75	26:42	1:12	9:37	165 163-168	1586	169 166-172	9/0
2.88	27:49	1:07	9:00	168 166-170	1511	170 164-174	1/14
3.00	28:56	1:07	8:56	169 167-171	1510	171 166-172	10/2
3.13	30:00	1:04	8:35	173 170-175	1484	170 164-174	3/3
3.13	30:03	3	9:08	175 175-175	1599	164 164-164	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 26m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.8%	10:03
12 6.6%	9:13
10 4.4%	9:27
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	30:03	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.97%	More
800m	4:29	9:01	44.68%	More
1km	5:39	9:05	46.28%	More
Mile	9:05	9:05	48.80%	More
5k	29:43	9:34	50.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.26
5km	29:44	9:34	50.75
5M	49:31	9:54	49.69
10km	1:02:31	10:04	49.18
10M	1:44:09	10:25	48.83
Half	2:19:08	10:37	48.02
20M	3:39:02	10:57	48.33
Mara	4:52:36	11:10	48.25

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