Wed 22nd Sep 2021 at 7:05am by jonbev

Walk > General

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Time
14:58
Miles
0.69
Min/mi
21:41
Stride(cm)
68
Cals
74
Cadence
110
BPM
101
%MHR
52.4
B/mi
2181
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:38(13:38/km) 101/115bpm [1377b/km] 68cal 45/60rpm 4.4/5.98kmph
2) 0.12km - 1:19(11:20/km) 100/103bpm [1133b/km] 6cal 55/58rpm 5.3/5.37kmph

13:38 1:19

Pin Map

0mi in 0

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:09	104 84-114	4175	108 94-116	1/0
0.13	3:43	1:12	19:20	97 87-103	1875	110 104-114	0/1
0.19	4:56	1:13	19:27	98 91-103	1907	110 102-114	2/0
0.25	6:08	1:12	19:19	101 97-103	1952	109 98-120	2/0
0.31	7:24	1:15	20:05	98 94-102	1969	110 96-118	2/0
0.38	8:40	1:16	20:17	100 94-105	2029	110 102-118	1/1
0.44	9:54	1:14	19:42	95 92-99	1872	111 108-114	2/2
0.50	11:18	1:24	22:26	100 95-106	2243	110 104-114	2/3
0.56	12:32	1:14	19:40	105 100-107	2065	113 110-118	1/2
0.63	13:41	1:10	18:38	101 98-104	1881	112 112-114	1/4
0.69	14:50	1:09	18:25	100 97-102	1842	111 108-116	2/2
0.69	14:58	8	19:47	98 97-99	1939	105 100-108	0/0

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:50	19:48	More
1km	12:14	19:41	More

Predictions

Dist	Time	Per Mile

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