Wed 22nd Sep 2021 at 7:02am by melbas

Run > General

Follow User
0 👍

Time
33:54
Miles
4.00
Min/mi
8:29
Pacing
89%
WAVA
59.27
Stride(cm)
112
Cals
441
Cadence
170
BPM
149
%MHR
86.9
B/mi
1260
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/150bpm [1090b/mi] 95cal 7.54/8.91mph
2) 1m - 8:11(8:11/m) 149/158bpm [1218b/mi] 107cal 7.34/8.1mph
3) 1m - 8:52(8:52/m) 153/165bpm [1357b/mi] 118cal 6.76/7.81mph
4) 1m - 8:52(8:52/m) 159/166bpm [1410b/mi] 121cal 6.76/8.27mph
5) 0m - 1(5:07/m) 161/161bpm [825b/mi] 11.71/7.12mph

7:57 8:11 8:52 8:52 1

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	120 82-136	1042	170 112-176	2/0
0.25	2:06	1:00	8:03	133 131-137	1071	171 168-172	2/1
0.38	3:07	1:02	8:13	134 127-139	1100	172 168-176	0/4
0.50	4:05	58	7:41	139 137-142	1068	176 174-178	2/2
0.63	5:05	1:00	7:58	137 135-140	1092	173 170-176	1/2
0.75	6:02	58	7:41	142 137-148	1092	173 168-178	1/2
0.88	7:01	59	7:51	144 140-146	1130	171 170-174	1/2
1.00	8:00	59	7:49	147 143-150	1150	172 168-174	2/3
1.13	8:59	59	7:54	142 139-144	1121	173 170-176	2/3
1.25	10:01	1:02	8:14	140 137-145	1154	171 166-174	1/3
1.38	11:03	1:03	8:21	146 139-151	1220	171 168-174	1/2
1.50	12:05	1:02	8:13	151 146-154	1240	175 170-182	1/2
1.63	13:03	58	7:46	150 147-153	1166	173 172-174	1/1
1.75	14:02	59	7:50	154 152-158	1206	173 170-176	1/1
1.88	15:05	1:03	8:23	154 152-157	1290	172 170-176	1/2
2.00	16:10	1:05	8:37	152 149-155	1311	171 168-174	0/2
2.13	17:25	1:15	10:03	150 147-153	1507	167 166-172	0/1
2.25	18:34	1:09	9:10	152 149-156	1394	168 166-170	3/1
2.38	19:36	1:02	8:18	155 154-158	1288	168 166-170	2/1
2.50	20:43	1:07	8:56	151 147-157	1350	168 166-170	2/1
2.63	21:41	58	7:45	151 149-154	1170	168 166-170	1/2
2.75	22:48	1:07	8:58	152 151-155	1362	167 166-168	2/3
2.88	23:54	1:06	8:48	153 150-155	1345	167 166-170	2/2
3.00	25:02	1:08	9:04	156 151-164	1414	164 150-170	3/2
3.13	26:14	1:11	9:31	157 155-160	1495	167 162-172	2/1
3.25	27:18	1:05	8:37	160 157-162	1378	168 166-170	2/1
3.38	28:23	1:04	8:36	158 155-159	1358	166 162-172	1/2
3.50	29:35	1:12	9:35	157 154-160	1504	166 164-168	1/2
3.63	30:39	1:04	8:35	158 156-160	1356	166 164-170	1/1
3.75	31:40	1:01	8:06	160 158-162	1297	167 166-170	1/1
3.88	32:43	1:03	8:27	160 159-162	1352	166 164-168	2/1
4.00	33:54	1:11	9:27	161 159-166	1522	166 164-170	2/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m, Flat prediction 33:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4	33:52	8:28
Walk	0.2	112	0	4	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.53%	More
800m	3:50	7:42	53.67%	More
1km	4:47	7:41	56.01%	More
Mile	7:51	7:51	57.89%	More
5k	25:53	8:20	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	78.76
5km	24:33	7:54	63.02
5M	45:05	9:01	56.02
10km	59:31	9:35	53.05
10M	1:49:18	10:56	47.82
Half	2:34:20	11:47	44.49
20M	4:24:59	13:15	41.06
Mara	6:14:10	14:17	38.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry