Wed 22nd Sep 2021 at 7:10am by barton8367

Run > General

  • Time
    16:17
  • Miles
    2.13
  • Min/mi
    7:39
  • Pacing
    91%
  • WAVA
    53.34
  • Stride(cm)
    122
  • Cals
    244
  • Cadence
    173
  • BPM
    137
  • %MHR
    71.3
  • B/mi
    1046
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135/148bpm [1103b/mi] 120cal
2) 1m - 7:09(7:09/m) 141/145bpm [1007b/mi] 109cal
3) 0.13m - 58(7:26/m) 142/143bpm [1057b/mi] 15cal
8:10 7:09 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 36% 23% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 +1 9:25 108 94-121 1016 172 170-176 0/3
0.13 1:04 29 7:40 125 121-135 957 171 170-172 0/4
0.19 1:29 25 6:47 130 127-134 882 172 170-176 0/4
0.25 1:57 27 7:14 129 127-131 934 173 172-176 0/3
0.31 2:28 31 8:18 134 131-137 1113 173 172-174 0/4
0.38 2:59 32 8:26 137 137-139 1155 173 172-174 0/1
0.44 3:29 30 7:54 137 135-138 1083 173 172-174 2/1
0.50 3:59 30 8:07 134 133-136 1087 174 172-176 2/0
0.56 4:31 31 8:18 138 136-139 1144 174 174-174 0/1
0.63 5:01 31 8:12 140 139-141 1148 174 172-176 1/1
0.69 5:33 32 8:33 141 141-142 1205 173 172-174 2/0
0.75 6:05 31 8:21 142 140-144 1185 173 172-176 3/0
0.81 6:35 30 8:00 144 143-144 1151 175 174-176 3/0
0.88 7:05 31 8:10 143 142-145 1168 175 174-178 4/0
0.94 7:38 33 8:42 146 145-148 1271 173 172-174 3/0
1.00 8:10 32 8:28 144 143-145 1220 173 172-174 3/0
1.06 8:40 31 8:12 144 143-144 1180 173 172-174 2/0
1.13 9:11 30 8:05 140 138-141 1131 173 172-174 4/0
1.19 9:36 25 6:39 136 134-137 905 173 172-174 3/0
1.25 10:01 25 6:43 139 135-142 933 173 172-174 0/2
1.31 10:28 27 7:16 140 139-140 1017 173 172-174 0/4
1.38 10:55 27 7:16 141 140-143 1025 173 172-174 0/3
1.44 11:21 26 6:58 141 140-143 983 173 172-174 0/1
1.50 11:48 27 7:12 140 137-142 1007 174 172-176 0/1
1.56 12:14 26 6:53 137 136-137 942 173 172-174 1/2
1.63 12:39 25 6:44 140 138-141 942 173 172-174 0/3
1.69 13:05 26 6:50 140 137-140 957 173 172-174 0/3
1.75 13:31 26 6:48 142 141-143 966 175 172-180 0/2
1.81 13:59 28 7:27 142 142-143 1059 174 172-174 0/4
1.88 14:27 28 7:28 142 141-142 1060 176 174-178 0/1
1.94 14:54 27 7:17 144 143-144 1049 175 170-178 1/0
2.00 15:18 25 6:33 142 141-144 930 172 172-172 0/2
2.06 15:46 27 7:14 142 140-143 1026 174 172-178 1/3
2.13 16:14 28 7:33 143 142-143 1080 174 172-178 4/0
2.13 16:18 4 9:33 143 143-143 1365 177 176-178 0/0

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 32m, Range 34m, Flat prediction 15:40
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 8:17
See your biggest climbs

Cadence

173 (180 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 42.98% More
800m 3:27 6:56 48.89% More
1km 4:18 6:55 51.34% More
Mile 7:02 7:02 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 52.07
5km 24:18 7:49 53.05
5M 40:14 8:03 52.46
10km 50:39 8:09 52.20
10M 1:23:53 8:23 52.18
Half 1:51:41 8:32 51.52
20M 2:54:53 8:45 52.14
Mara 3:52:50 8:53 52.22

Bespoke Fields

Notes
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