Wed 22nd Sep 2021 at 7:10am by barton8367
Run > General
-
Time
16:17
-
Miles
2.13
-
Min/mi
7:39
-
Pacing
91%
-
WAVA
53.34
-
Stride(cm)
122
-
Cals
244
-
Cadence
173
-
BPM
137
-
%MHR
71.3
-
B/mi
1046
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 135/148bpm [1103b/mi] 120cal
2) 1m - 7:09(7:09/m) 141/145bpm [1007b/mi] 109cal
3) 0.13m - 58(7:26/m) 142/143bpm [1057b/mi] 15cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 +1
|
9:25 |
108 94-121 |
1016 |
172 170-176 |
0/3 |
0.13 |
1:04 |
29 |
7:40 |
125 121-135 |
957 |
171 170-172 |
0/4 |
0.19 |
1:29 |
25 |
6:47 |
130 127-134 |
882 |
172 170-176 |
0/4 |
0.25 |
1:57 |
27 |
7:14 |
129 127-131 |
934 |
173 172-176 |
0/3 |
0.31 |
2:28 |
31 |
8:18 |
134 131-137 |
1113 |
173 172-174 |
0/4 |
0.38 |
2:59 |
32 |
8:26 |
137 137-139 |
1155 |
173 172-174 |
0/1 |
0.44 |
3:29 |
30 |
7:54 |
137 135-138 |
1083 |
173 172-174 |
2/1 |
0.50 |
3:59 |
30 |
8:07 |
134 133-136 |
1087 |
174 172-176 |
2/0 |
0.56 |
4:31 |
31 |
8:18 |
138 136-139 |
1144 |
174 174-174 |
0/1 |
0.63 |
5:01 |
31 |
8:12 |
140 139-141 |
1148 |
174 172-176 |
1/1 |
0.69 |
5:33 |
32 |
8:33 |
141 141-142 |
1205 |
173 172-174 |
2/0 |
0.75 |
6:05 |
31 |
8:21 |
142 140-144 |
1185 |
173 172-176 |
3/0 |
0.81 |
6:35 |
30 |
8:00 |
144 143-144 |
1151 |
175 174-176 |
3/0 |
0.88 |
7:05 |
31 |
8:10 |
143 142-145 |
1168 |
175 174-178 |
4/0 |
0.94 |
7:38 |
33 |
8:42 |
146 145-148 |
1271 |
173 172-174 |
3/0 |
1.00 |
8:10 |
32 |
8:28 |
144 143-145 |
1220 |
173 172-174 |
3/0 |
1.06 |
8:40 |
31 |
8:12 |
144 143-144 |
1180 |
173 172-174 |
2/0 |
1.13 |
9:11 |
30 |
8:05 |
140 138-141 |
1131 |
173 172-174 |
4/0 |
1.19 |
9:36 |
25 |
6:39 |
136 134-137 |
905 |
173 172-174 |
3/0 |
1.25 |
10:01 |
25 |
6:43 |
139 135-142 |
933 |
173 172-174 |
0/2 |
1.31 |
10:28 |
27 |
7:16 |
140 139-140 |
1017 |
173 172-174 |
0/4 |
1.38 |
10:55 |
27 |
7:16 |
141 140-143 |
1025 |
173 172-174 |
0/3 |
1.44 |
11:21 |
26 |
6:58 |
141 140-143 |
983 |
173 172-174 |
0/1 |
1.50 |
11:48 |
27 |
7:12 |
140 137-142 |
1007 |
174 172-176 |
0/1 |
1.56 |
12:14 |
26 |
6:53 |
137 136-137 |
942 |
173 172-174 |
1/2 |
1.63 |
12:39 |
25 |
6:44 |
140 138-141 |
942 |
173 172-174 |
0/3 |
1.69 |
13:05 |
26 |
6:50 |
140 137-140 |
957 |
173 172-174 |
0/3 |
1.75 |
13:31 |
26 |
6:48 |
142 141-143 |
966 |
175 172-180 |
0/2 |
1.81 |
13:59 |
28 |
7:27 |
142 142-143 |
1059 |
174 172-174 |
0/4 |
1.88 |
14:27 |
28 |
7:28 |
142 141-142 |
1060 |
176 174-178 |
0/1 |
1.94 |
14:54 |
27 |
7:17 |
144 143-144 |
1049 |
175 170-178 |
1/0 |
2.00 |
15:18 |
25 |
6:33 |
142 141-144 |
930 |
172 172-172 |
0/2 |
2.06 |
15:46 |
27 |
7:14 |
142 140-143 |
1026 |
174 172-178 |
1/3 |
2.13 |
16:14 |
28 |
7:33 |
143 142-143 |
1080 |
174 172-178 |
4/0 |
2.13 |
16:18 |
4 |
9:33 |
143 143-143 |
1365 |
177 176-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
42.98% |
More |
800m |
3:27 |
6:56 |
48.89% |
More |
1km |
4:18 |
6:55 |
51.34% |
More |
Mile |
7:02 |
7:02 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
52.07 |
5km |
24:18 |
7:49 |
53.05 |
5M |
40:14 |
8:03 |
52.46 |
10km |
50:39 |
8:09 |
52.20 |
10M |
1:23:53 |
8:23 |
52.18 |
Half |
1:51:41 |
8:32 |
51.52 |
20M |
2:54:53 |
8:45 |
52.14 |
Mara |
3:52:50 |
8:53 |
52.22 |
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