Wed 22nd Sep 2021 at 7:00am by Lizzle

Walk > General

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Time
22:08
Miles
0.80
Min/mi
27:40
Stride(cm)
37
Cals
85
Cadence
154
BPM
105
%MHR
56.2
B/mi
2907
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 22:08(27:50/m) 103/155bpm [2866b/mi] 85cal 24/102rpm

22:08

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	118 104-128	1121	196 192-200	2/3
0.13	1:21	46	12:12	134 124-147	1635	189 132-200	2/0
0.19	2:10	49	12:58	147 145-149	1905	178 150-194	2/0
0.25	2:51	41	10:49	149 146-151	1612	177 94-194	2/0
0.31	3:44	54	14:18	152 147-155	2174	141 96-154	5/5
0.38	4:38	53	14:13	137 133-144	1948	145 144-148	1/6
0.44	5:59	1:21	21:36	133 127-138	2873	139 108-148	1/2
0.50	8:31	2:33	40:44	118 101-130	4807	127 110-148	6/4
0.56	9:57	1:26	22:55	101 83-110	2314	-	16/1
0.63	10:07	10	2:37	80 79-81	209	-	20/0
0.69	10:14	7	1:49	81 80-82	147	-	19/0
0.75	10:21	7	1:54	84 83-84	160	-	21/0
0.79	22:07	11:46	4:31:24	81 72-93	21983	134 134-134	8/5

Heart

105/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	15:03
See your biggest climbs

Cadence

154 (200 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	7:03	14:12	More
1km	8:30	13:41	More

Predictions

Dist	Time	Per Mile

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