Wed 22nd Sep 2021 at 5:04am by PJG1

Run > General
  • Time
    2:06:41
  • Miles
    15.02
  • Min/mi
    8:26
  • Pacing
    83%
  • WAVA
    58.34
  • Stride(cm)
    113
  • Cals
    1696
  • Cadence
    170
  • BPM
    132
  • %MHR
    69.8
  • B/mi
    1113
  • Asc(m)
    283
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 115/125bpm [971b/mi] 100cal
2) 1m - 7:50(7:50/m) 127/134bpm [995b/mi] 104cal
3) 1m - 8:01(8:01/m) 130/138bpm [1043b/mi] 110cal
4) 1m - 8:00(8:00/m) 136/145bpm [1088b/mi] 114cal
5) 1m - 8:34(8:34/m) 133/141bpm [1139b/mi] 115cal
6) 1m - 9:10(9:10/m) 132/143bpm [1210b/mi] 116cal
7) 1m - 8:30(8:30/m) 137/144bpm [1166b/mi] 119cal
8) 1m - 9:03(9:03/m) 143/153bpm [1295b/mi] 129cal
9) 1m - 8:25(8:25/m) 132/145bpm [1112b/mi] 112cal
10) 1m - 8:02(8:02/m) 125/133bpm [1005b/mi] 107cal
11) 1m - 8:45(8:45/m) 131/138bpm [1145b/mi] 112cal
12) 1m - 8:48(8:48/m) 139/147bpm [1224b/mi] 119cal
13) 1m - 8:39(8:39/m) 134/145bpm [1159b/mi] 112cal
14) 1m - 7:57(7:57/m) 138/146bpm [1098b/mi] 109cal
15) 1m - 8:17(8:17/m) 138/145bpm [1142b/mi] 115cal
16) 0.02m - 12(9:26/m) 142/144bpm [1338b/mi] 3cal
8:27 7:50 8:01 8:00 8:34 9:10 8:30 9:03 8:25 8:02 8:45 8:48 8:39 7:57 8:17 12

Pace

2% 4% 25% 61% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 111 60-125 953 171 158-174 7/9
1.00 8:25 4:08 8:15 116 108-122 958 170 164-174 0/27
1.50 12:24 3:59 7:58 124 119-129 988 173 166-176 2/19
2.00 16:15 3:51 7:42 130 127-134 1000 175 172-176 3/7
2.50 20:16 4:01 8:02 130 125-138 1044 172 162-176 8/12
3.00 24:17 4:01 8:02 129 122-134 1035 172 164-176 3/17
3.50 28:15 3:58 7:56 133 130-137 1055 172 168-174 6/12
4.00 32:17 4:02 8:04 138 131-145 1112 171 168-174 12/3
4.50 36:34 4:17 8:34 134 129-138 1148 169 162-174 9/8
5.00 40:51 4:17 8:34 132 127-141 1130 169 166-172 10/8
5.50 45:06 4:15 8:31 134 125-143 1141 171 170-174 10/1
6.00 50:01 4:54 9:49 128 100-142 1256 157 102-174 10/4
6.50 54:11 4:10 8:21 133 116-143 1110 171 168-174 20/2
7.00 58:31 4:20 8:40 139 128-143 1205 170 166-172 18/6
7.50 1:03:19 4:48 9:36 139 121-151 1334 169 166-172 36/0
8.00 1:07:34 4:15 8:31 147 138-153 1251 170 166-174 21/1
8.50 1:11:45 4:11 8:21 128 117-140 1070 168 164-172 1/26
9.00 1:16:00 4:15 8:29 135 120-145 1146 169 164-172 19/6
9.50 1:20:03 4:03 8:06 127 122-133 1028 170 166-174 0/18
10.00 1:24:02 3:59 7:59 122 119-125 973 169 166-172 0/34
10.50 1:28:15 4:13 8:25 126 116-134 1061 169 166-172 12/7
11.00 1:32:47 4:32 9:04 135 132-138 1224 169 166-172 18/0
11.50 1:37:16 4:30 8:59 140 136-147 1258 169 166-172 28/0
12.00 1:42:29 5:13 +54 10:26 138 116-146 1439 170 166-174 18/1
12.50 1:46:33 4:04 8:08 136 125-144 1106 171 166-174 9/14
13.00 1:51:08 4:35 9:10 131 116-145 1201 160 112-176 20/24
13.50 1:55:20 4:12 8:23 142 138-146 1191 172 168-176 15/3
14.00 1:59:05 3:46 7:32 133 127-138 1001 172 168-176 0/27
14.50 2:03:12 4:07 8:14 136 126-144 1119 170 164-176 7/20
15.00 2:07:22 4:10 8:19 139 133-145 1157 170 160-176 6/6
15.02 2:07:35 13 9:57 142 141-143 1414 167 166-168 0/0

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 283m, Range 122m, Flat prediction 2:01:43
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.6% 9:23
60 4.5% 9:17
33 2.7% 8:57
33 3.0% 8:35
24 1.5% 8:36
18 3.3% 8:48
See your biggest climbs

Cadence

170 (176 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 170 14.9 2:04:58 8:26
Walk 1.2 111 0.1 1:35 18:33
Still 0.1 - - 8 -
Pause 0.7 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.97% More
800m 3:43 7:29 51.18% More
1km 4:41 7:32 53.04% More
Mile 7:41 7:41 54.98% More
5k 24:36 7:55 58.45% More
5 miles 40:40 8:08 57.54% More
10k 51:38 8:19 56.58% More
10 miles 1:23:47 8:23 57.62% More
Half 1:51:23 8:30 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.98
5km 23:50 7:40 60.34
5M 39:29 7:54 59.27
10km 49:42 8:00 58.79
10M 1:22:18 8:14 58.66
Half 1:49:35 8:22 57.83
20M 2:51:37 8:35 58.51
Mara 3:48:29 8:43 58.61
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