Wed 22nd Sep 2021 at 6:29am by Pegg

Run > General

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Time
30:42
Miles
3.14
Min/mi
9:47
Pacing
90%
WAVA
52.05
Stride(cm)
95
Cals
299
Cadence
173
BPM
151
%MHR
66.7
B/mi
1480
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

They’re getting shorter now…just two more runs before the marathon. So I had a bit of a lie in and then enjoyed the school loop.

Split Summary
===
1) 0.62m - 6:24(10:18/m) 139/154bpm [1433b/mi] 58cal 5.82/6.99mph
2) 0.62m - 6:30(10:27/m) 153/165bpm [1599b/mi] 66cal 5.74/6.99mph
3) 0.62m - 6:12(9:58/m) 149/165bpm [1485b/mi] 56cal 6.02/7.26mph
4) 0.62m - 5:44(9:14/m) 156/164bpm [1440b/mi] 57cal 6.5/7.72mph
5) 0.62m - 5:36(9:02/m) 161/168bpm [1453b/mi] 59cal 6.65/7.33mph
6) 0.03m - 16(8:42/m) 164/165bpm [1426b/mi] 3cal 6.9/6.87mph

6:24 6:30 6:12 5:44 5:36 16

Pace

10%

22%

14%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	118 72-138	1345	173 168-178	2/2
0.25	2:45	1:20	10:38	144 136-148	1531	172 168-176	2/2
0.38	4:05	1:20	10:37	146 139-154	1550	171 164-176	4/1
0.50	5:19	1:14	9:50	147 145-152	1447	175 174-178	1/4
0.63	6:26	1:07	8:57	146 143-151	1306	174 172-176	1/6
0.75	7:39	1:13	9:45	149 147-151	1452	172 170-172	1/4
0.88	8:54	1:15	10:01	149 146-152	1494	172 170-174	2/3
1.00	10:12	1:18	10:24	150 148-152	1559	171 170-174	2/2
1.13	11:33	1:21	10:46	153 146-159	1647	169 166-172	5/0
1.25	12:58	1:25	11:22	162 159-165	1841	169 166-172	10/0
1.38	14:15	1:17	10:14	160 155-165	1638	172 170-174	4/0
1.50	15:18	1:04	8:28	156 153-162	1322	173 170-176	3/1
1.63	16:30	1:11	9:30	148 143-159	1405	175 172-182	0/11
1.75	17:49	1:20	10:38	137 131-150	1458	172 170-174	1/11
1.88	19:11	1:22	10:55	147 144-150	1606	172 170-174	2/3
2.00	20:22	1:11	9:26	150 147-152	1414	172 170-174	1/2
2.13	21:28	1:06	8:51	157 152-160	1389	172 166-178	5/0
2.25	22:40	1:12	9:35	158 156-161	1513	174 170-178	2/4
2.38	23:48	1:08	9:01	156 154-157	1406	175 172-180	1/2
2.50	24:57	1:09	9:12	158 153-164	1454	174 170-178	1/7
2.63	26:03	1:06	8:50	155 150-159	1368	174 170-180	1/3
2.75	27:09	1:06	8:49	161 158-165	1419	175 170-180	2/2
2.88	28:16	1:07	8:58	163 160-165	1461	174 172-176	2/2
3.00	29:29	1:13	9:45	162 159-165	1580	177 174-182	2/2
3.13	30:34	1:05	8:40	165 163-168	1430	175 172-178	1/2
3.14	30:42	8	11:14	165 164-165	1855	175 174-176	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 30m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	10:30
See your biggest climbs

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	30:39	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.04%	More
800m	4:25	8:53	46.38%	More
1km	5:33	8:56	47.97%	More
Mile	8:59	8:59	50.43%	More
5k	30:16	9:45	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.57
5km	30:21	9:46	52.12
5M	50:16	10:03	51.35
10km	1:03:17	10:11	51.07
10M	1:44:48	10:29	50.72
Half	2:19:32	10:39	49.71
20M	3:38:31	10:56	49.84
Mara	4:50:56	11:06	49.51

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