Wed 22nd Sep 2021 at 6:13am by Bri Mill
Bike > General
-
Time
42:55
-
Miles
10.35
-
Mph
14.5
-
FBI
68.66
-
Cals
395
-
BPM
127
-
%MHR
74.3
-
B/mi
527
-
Asc(m)
146
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:17(4:03/m) 122/145bpm [495b/mi] 185cal 14.79/21.58mph
2) 5m - 20:48(4:10/m) 132/154bpm [549b/mi] 194cal 14.42/22.4mph
3) 0.35m - 1:49(5:13/m) 135/142bpm [705b/mi] 16cal 11.5/15.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:24 |
2:24 +7
|
12.52 |
103 80-117 |
494 |
8/0 |
1.00 |
4:18 |
1:54 |
15.78 |
110 104-116 |
418 |
5/7 |
1.50 |
6:10 |
1:52 |
16.02 |
121 112-129 |
453 |
3/6 |
2.00 |
8:22 |
2:11 |
13.70 |
122 116-132 |
534 |
6/6 |
2.50 |
10:34 |
2:12 |
13.61 |
130 125-134 |
573 |
9/2 |
3.00 |
12:32 |
1:58 |
15.28 |
125 119-134 |
491 |
13/6 |
3.50 |
14:49 |
2:17 +10
|
13.10 |
120 108-134 |
550 |
9/15 |
4.00 |
16:52 |
2:03 |
14.63 |
130 120-136 |
533 |
9/2 |
4.50 |
18:55 |
2:03 |
14.69 |
137 124-143 |
559 |
13/9 |
5.00 |
20:33 |
1:39 |
18.24 |
130 123-136 |
428 |
7/10 |
5.50 |
22:25 |
1:52 |
16.12 |
126 119-132 |
469 |
16/11 |
6.00 |
24:30 |
2:05 |
14.42 |
134 118-150 |
557 |
7/8 |
6.50 |
26:18 |
1:48 |
16.64 |
137 126-147 |
494 |
5/13 |
7.00 |
28:09 |
1:51 |
16.28 |
124 113-136 |
457 |
16/2 |
7.50 |
30:29 |
2:20 |
12.85 |
139 129-148 |
649 |
2/11 |
8.00 |
33:38 |
3:10 +58
|
9.49 |
142 118-154 |
898 |
8/6 |
8.50 |
35:38 |
2:00 |
15.01 |
134 117-142 |
536 |
8/9 |
9.00 |
37:27 |
1:49 |
16.55 |
135 128-143 |
489 |
11/9 |
9.50 |
39:51 |
2:24 |
12.53 |
129 122-135 |
618 |
9/5 |
10.00 |
42:23 |
2:32 +3
|
11.85 |
125 117-134 |
633 |
10/3 |
10.35 |
44:12 |
1:49 |
11.49 |
134 126-142 |
700 |
10/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:34 |
3:09 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
11:32 |
3:43 |
More |
5 miles |
19:35 |
3:55 |
More |
10k |
24:32 |
3:57 |
More |
10 miles |
42:08 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:23 |
4:08 |
20km |
52:06 |
4:12 |
15 miles |
1:03:36 |
4:14 |
20 miles |
1:26:16 |
4:19 |
40km |
1:48:37 |
4:22 |
25 miles |
1:49:18 |
4:22 |
42km |
1:54:23 |
4:23 |
50 miles |
3:47:53 |
4:33 |
56 miles |
4:16:58 |
4:35 |
100 miles |
7:55:06 |
4:45 |
112 miles |
8:55:45 |
4:47 |
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