Wed 22nd Sep 2021 at 6:13am by Bri Mill

Bike > General

  • Time
    42:55
  • Miles
    10.35
  • Mph
    14.5
  • FBI
    68.66
  • Cals
    395
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    527
  • Asc(m)
    146
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:17(4:03/m) 122/145bpm [495b/mi] 185cal 14.79/21.58mph
2) 5m - 20:48(4:10/m) 132/154bpm [549b/mi] 194cal 14.42/22.4mph
3) 0.35m - 1:49(5:13/m) 135/142bpm [705b/mi] 16cal 11.5/15.11mph
20:17 20:48 1:49

Pace

8% 14% 36% 41% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:24 2:24 +7 12.52 103 80-117 494 8/0
1.00 4:18 1:54 15.78 110 104-116 418 5/7
1.50 6:10 1:52 16.02 121 112-129 453 3/6
2.00 8:22 2:11 13.70 122 116-132 534 6/6
2.50 10:34 2:12 13.61 130 125-134 573 9/2
3.00 12:32 1:58 15.28 125 119-134 491 13/6
3.50 14:49 2:17 +10 13.10 120 108-134 550 9/15
4.00 16:52 2:03 14.63 130 120-136 533 9/2
4.50 18:55 2:03 14.69 137 124-143 559 13/9
5.00 20:33 1:39 18.24 130 123-136 428 7/10
5.50 22:25 1:52 16.12 126 119-132 469 16/11
6.00 24:30 2:05 14.42 134 118-150 557 7/8
6.50 26:18 1:48 16.64 137 126-147 494 5/13
7.00 28:09 1:51 16.28 124 113-136 457 16/2
7.50 30:29 2:20 12.85 139 129-148 649 2/11
8.00 33:38 3:10 +58 9.49 142 118-154 898 8/6
8.50 35:38 2:00 15.01 134 117-142 536 8/9
9.00 37:27 1:49 16.55 135 128-143 489 11/9
9.50 39:51 2:24 12.53 129 122-135 618 9/5
10.00 42:23 2:32 +3 11.85 125 117-134 633 10/3
10.35 44:12 1:49 11.49 134 126-142 700 10/2

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 146m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
20 2.2% 12.4
14 2.8% 10.7
12 1.2% 13.2
12 2.6% 12.7
10 3.0% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:54 More
800m 1:34 3:09 More
1km 2:02 3:16 More
Mile 3:30 3:30 More
5k 11:32 3:43 More
5 miles 19:35 3:55 More
10k 24:32 3:57 More
10 miles 42:08 4:13 More

Predictions

Dist Time Per Mile
10 miles 41:23 4:08
20km 52:06 4:12
15 miles 1:03:36 4:14
20 miles 1:26:16 4:19
40km 1:48:37 4:22
25 miles 1:49:18 4:22
42km 1:54:23 4:23
50 miles 3:47:53 4:33
56 miles 4:16:58 4:35
100 miles 7:55:06 4:45
112 miles 8:55:45 4:47
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