Wed 22nd Sep 2021 at 5:35am by emmanicholls

Run > Strides
  • Time
    1:21:18
  • Miles
    8.50
  • Min/mi
    9:34
  • Pacing
    90%
  • WAVA
    53.08
  • Stride(cm)
    100
  • Cals
    784
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1383
  • Asc(m)
    201
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 141/164bpm [1421b/mi] 91cal
2) 1m - 10:34(10:34/m) 157/172bpm [1660b/mi] 114cal
3) 1m - 9:27(9:27/m) 145/165bpm [1370b/mi] 91cal
4) 1m - 9:16(9:16/m) 142/164bpm [1316b/mi] 85cal
5) 1m - 9:15(9:15/m) 130/145bpm [1202b/mi] 81cal
6) 0.26m - 2:25(9:17/m) 138/142bpm [1280b/mi] 25cal
7) 0.05m - 21(7:04/m) 146/158bpm [1031b/mi] 4cal
8) 0.15m - 1:26(9:15/m) 154/164bpm [1424b/mi] 14cal
9) 0.05m - 21(7:09/m) 145/156bpm [1037b/mi] 3cal
10) 0.17m - 1:33(9:21/m) 154/164bpm [1441b/mi] 15cal
11) 0.05m - 18(5:53/m) 141/142bpm [831b/mi] 3cal
12) 0.16m - 1:29(9:29/m) 155/163bpm [1470b/mi] 16cal
13) 0.05m - 18(6:06/m) 151/159bpm [920b/mi] 3cal
14) 0.17m - 1:33(8:57/m) 160/170bpm [1432b/mi] 16cal
15) 0.05m - 19(6:24/m) 152/160bpm [974b/mi] 3cal
16) 0.16m - 1:27(9:05/m) 156/163bpm [1416b/mi] 14cal
17) 0.05m - 20(6:38/m) 151/164bpm [1002b/mi] 3cal
18) 0.23m - 2:00(8:52/m) 158/173bpm [1400b/mi] 20cal
19) 1m - 10:13(10:13/m) 148/168bpm [1512b/mi] 104cal
20) 0.9m - 8:38(9:33/m) 143/173bpm [1367b/mi] 79cal
10:05 10:34 9:27 9:16 9:15 2:25 21 1:26 21 1:33 18 1:29 18 1:33 19 1:27 20 2:00 10:13 8:38

Pace

17% 42% 37% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 115 77-149 1196 165 162-172 1/14
0.50 5:18 2:42 10:48 152 143-164 1641 163 158-166 15/1
0.75 7:47 2:29 9:55 151 143-155 1498 165 162-168 15/1
1.00 10:03 2:17 9:07 150 146-156 1367 166 158-172 6/15
1.25 12:47 2:43 10:53 153 146-161 1666 162 156-170 1/25
1.50 15:42 2:56 11:42 159 154-164 1861 163 158-166 18/1
1.75 18:10 2:28 9:51 161 150-171 1587 165 160-170 17/0
2.00 20:38 2:28 9:51 157 153-159 1546 168 164-172 24/0
2.25 23:06 2:28 9:51 160 153-165 1577 166 162-170 13/1
2.50 25:26 2:21 9:23 148 137-155 1388 168 166-170 17/0
2.75 27:44 2:18 9:12 136 129-139 1251 168 166-172 11/2
3.00 30:05 2:20 9:21 133 128-143 1244 168 166-172 0/14
3.25 32:27 2:22 9:29 144 125-164 1366 168 164-172 1/11
3.50 34:49 2:22 9:30 157 147-164 1491 168 166-170 13/8
3.75 37:05 2:16 9:03 134 126-147 1214 169 166-174 9/3
4.00 39:21 2:15 9:02 131 125-145 1183 168 166-170 3/14
4.25 41:40 2:19 9:16 135 130-144 1251 170 166-174 0/17
4.50 43:58 2:19 9:14 120 113-132 1109 168 164-170 1/18
4.75 46:19 2:21 9:24 128 116-141 1204 168 164-174 0/27
5.00 48:36 2:16 9:05 135 129-139 1226 169 164-172 2/15
5.25 50:54 2:18 9:13 138 134-142 1273 168 166-170 2/1
5.50 53:02 2:08 8:31 150 137-163 1278 178 164-196 5/3
5.75 55:08 2:06 8:24 151 140-164 1268 176 166-198 6/7
6.00 57:20 2:12 8:49 158 148-170 1393 175 166-198 5/5
6.25 59:27 2:07 8:28 156 148-165 1321 175 166-198 6/5
6.50 1:01:35 2:08 8:31 158 145-172 1346 175 162-196 6/7
6.75 1:03:54 2:19 9:17 144 137-156 1336 168 166-172 4/5
7.00 1:06:21 2:27 9:49 145 140-152 1423 167 162-172 5/5
7.25 1:08:46 2:25 9:38 144 141-148 1388 166 162-168 10/2
7.50 1:11:29 2:43 10:53 152 139-162 1655 163 158-168 27/0
7.75 1:14:15 2:46 11:04 160 148-172 1770 165 162-170 8/9
8.00 1:16:30 2:16 9:02 139 130-148 1256 169 162-174 4/1
8.25 1:18:50 2:19 9:17 141 120-150 1308 167 166-170 0/25
8.50 1:21:17 2:27 9:53 133 115-160 1315 168 162-172 15/6

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 201m, Range 103m, Flat prediction 1:17:32
Elevation Graph
Biggest Climbs (m) Min/mi
99 4.3% 10:21
45 3.3% 10:24
35 4.5% 10:29
22 4.2% 9:35
15 5.4% 10:00
See your biggest climbs

Cadence

168 (198 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 8.5 1:21:17 9:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 43.85% More
800m 4:04 8:10 48.23% More
1km 5:11 8:20 49.32% More
Mile 8:29 8:29 51.38% More
5k 27:43 8:55 54.91% More
5 miles 45:38 9:08 54.41% More
10k 57:44 9:17 53.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 53.35
5km 27:36 8:53 55.16
5M 45:59 9:12 53.99
10km 58:05 9:21 53.50
10M 1:36:48 9:41 52.75
Half 2:09:21 9:52 51.47
20M 3:23:44 10:11 51.27
Mara 4:32:15 10:23 50.72

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