Wed 22nd Sep 2021 at 6:28am by Mark81

Bike > General

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Time
25:56
Miles
6.22
Mph
14.4
FBI
57.66
Cals
287
BPM
123
%MHR
71.8
B/mi
512
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:06(4:13/m) 125/153bpm [527b/mi] 237cal 14.22/18.76mph
2) 1.22m - 4:50(3:58/m) 128/141bpm [508b/mi] 50cal 15.11/17.74mph

21:06 4:50

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.41	69 67-73	309	42/13
0.50	2:28	1:21 +6	11.07	101 67-126	547	2/2
0.75	3:34	1:06	13.74	118 111-125	515	0/1
1.00	4:45	1:11 +6	12.69	117 113-122	553	1/1
1.25	5:38	53	17.02	130 112-149	458	3/1
1.50	6:38	1:00	15.01	125 122-130	500	1/3
1.75	7:44	1:07 +8	13.52	123 113-125	546	4/1
2.00	9:04	1:20	11.25	123 113-132	656	3/6
2.25	10:05	1:00	14.91	128 126-130	515	2/11
2.50	11:11	1:06	13.57	135 128-146	597	8/5
2.75	12:21	1:10	12.88	139 134-145	647	5/3
3.00	13:34	1:13 +10	12.35	132 121-144	641	7/5
3.25	14:35	1:01	14.71	130 126-134	530	2/3
3.50	15:34	1:00	15.11	134 132-138	532	3/4
3.75	16:33	59	15.25	133 132-134	523	11/13
4.00	17:35	1:02	14.61	134 131-136	550	19/17
4.25	18:36	1:01	14.68	136 134-137	556	8/9
4.50	19:49	1:13 +12	12.39	135 133-137	654	1/6
4.75	20:54	1:05	13.76	136 133-138	593	2/5
5.00	21:47	52	17.18	142 128-153	496	6/1
5.25	22:43	56	16.03	133 126-139	498	3/3
5.50	23:52	1:09 +12	13.00	123 113-138	568	5/4
5.75	25:08	1:16 +12	11.81	110 103-118	559	2/1
6.00	26:05	56	15.94	133 120-139	501	4/5
6.22	27:19	1:14 +17	10.56	139 138-140	790	6/5

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
15 6.1%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:46	3:33	More
1km	2:13	3:34	More
Mile	3:50	3:50	More
5k	12:55	4:09	More
5 miles	21:13	4:15	More
10k	27:15	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	42:54	4:17
20km	54:01	4:21
15 miles	1:05:56	4:24
20 miles	1:29:26	4:28
40km	1:52:37	4:32
25 miles	1:53:18	4:32
42km	1:58:35	4:33
50 miles	3:56:14	4:43
56 miles	4:26:23	4:45
100 miles	8:12:32	4:56
112 miles	9:15:24	4:58

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