Wed 22nd Sep 2021 at 5:54am by runfit

Run > General

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Time
53:02
Miles
6.01
Min/mi
8:49
Pacing
93%
WAVA
60.22
Stride(cm)
104
Cals
684
Cadence
176
BPM
146
%MHR
85.2
B/mi
1286
Asc(m)
250
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 162/171bpm [1519b/mi] 147cal 6.4/7.28mph
2) 1m - 8:55(8:55/m) 143/172bpm [1276b/mi] 116cal 6.73/7.33mph
3) 1m - 8:55(8:55/m) 125/131bpm [1114b/mi] 89cal 6.73/7.16mph
4) 1m - 8:42(8:42/m) 131/149bpm [1140b/mi] 96cal 6.89/7.16mph
5) 1m - 8:39(8:39/m) 139/181bpm [1203b/mi] 99cal 6.93/7.6mph
6) 1m - 8:26(8:26/m) 176/182bpm [1484b/mi] 137cal 7.12/7.7mph
7) 0.01m - 2(5:11/m) 174/174bpm [902b/mi] 11.57/7.41mph

9:23 8:55 8:55 8:42 8:39 8:26 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	152 112-170	1476	177 172-184	1/13
0.50	4:59	2:33	10:13	164 161-168	1676	175 172-178	8/3
0.75	7:13	2:14	8:58	166 164-168	1487	175 172-176	19/3
1.00	9:22	2:09	8:35	164 161-168	1408	175 172-178	25/23
1.25	11:28	2:06	8:23	165 163-169	1384	176 174-178	18/16
1.50	13:40	2:12	8:47	155 123-172	1360	176 174-178	6/13
1.75	15:59	2:19	9:16	126 121-130	1167	176 174-180	10/5
2.00	18:17	2:19	9:16	126 119-131	1167	175 174-178	9/7
2.25	20:25	2:07	8:30	122 117-125	1037	175 172-176	17/19
2.50	22:40	2:15	9:01	126 123-127	1136	174 172-176	12/21
2.75	24:55	2:15	8:59	127 121-131	1141	175 174-176	15/3
3.00	27:12	2:18	9:11	126 122-127	1156	174 172-176	15/10
3.25	29:21	2:08	8:34	126 122-128	1079	175 174-176	5/18
3.50	31:31	2:10	8:41	126 124-128	1095	176 174-180	18/16
3.75	33:39	2:08	8:31	134 127-148	1142	175 174-178	16/13
4.00	35:54	2:15	9:01	138 134-142	1245	175 174-176	17/12
4.25	38:06	2:12	8:47	135 124-140	1187	176 174-178	21/16
4.50	40:12	2:06	8:22	125 117-130	1047	176 172-178	7/15
4.75	42:29	2:17 +8	9:09	127 124-130	1163	176 174-180	18/20
5.00	44:42	2:13	8:51	164 126-180	1451	178 174-180	7/6
5.25	46:57	2:15	8:58	177 175-179	1588	177 174-180	16/13
5.50	49:06	2:09	8:37	179 173-182	1543	177 176-180	19/11
5.75	51:06	2:00	7:59	174 171-176	1389	176 174-178	4/20
6.00	53:08	2:02	8:08	174 172-177	1416	177 174-184	5/21
6.01	53:10	2	7:11	174 174-174	1251	180 180-180	0/0

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 49m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.9%	8:22
20 8.0%	8:59
16 4.9%	8:50
15 4.3%	8:55
14 8.4%	8:29
See your biggest climbs

Cadence

176 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6	53:02	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.54%	More
800m	4:00	8:02	53.48%	More
1km	5:06	8:12	54.66%	More
Mile	8:26	8:26	56.22%	More
5k	26:55	8:40	60.00%	More
5 miles	43:45	8:45	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.85
5km	26:21	8:29	61.30
5M	43:38	8:44	60.55
10km	54:56	8:50	60.18
10M	1:30:59	9:06	60.20
Half	2:01:08	9:15	59.45
20M	3:09:41	9:29	60.16
Mara	4:12:33	9:38	60.25

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