Wed 22nd Sep 2021 at 5:51am by Cheeseman75

Run > General

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Time
32:20
Miles
4.01
Min/mi
8:04
Pacing
94%
WAVA
56.94
Stride(cm)
104
Cals
500
Cadence
193
BPM
136
%MHR
79.3
B/mi
1093
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 118/136bpm [1012b/mi] 122cal
2) 1m - 8:07(8:07/m) 134/150bpm [1088b/mi] 126cal
3) 1m - 7:59(7:59/m) 140/153bpm [1119b/mi] 126cal
4) 1m - 7:33(7:33/m) 153/166bpm [1156b/mi] 125cal
5) 0.01m - 5(6:00/m) 162/162bpm [972b/mi] 1cal

8:35 8:07 7:59 7:33 5

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	97 73-119	847	182 178-188	1/1
0.25	2:07	1:02	8:16	121 117-126	999	185 184-188	1/1
0.38	3:10	1:02	8:17	122 118-127	1011	189 186-192	0/1
0.50	4:13	1:04	8:30	116 108-124	986	192 188-198	1/1
0.63	5:22	1:09	9:10	119 114-123	1092	190 186-192	1/1
0.75	6:27	1:04	8:36	120 116-124	1031	189 186-192	2/0
0.88	7:31	1:04	8:33	123 121-126	1052	190 188-192	1/0
1.00	8:35	1:04	8:35	129 125-136	1108	191 186-194	0/2
1.13	9:35	1:00	8:00	128 126-130	1025	191 186-194	1/1
1.25	10:32	57	7:36	130 128-131	987	194 192-196	0/2
1.38	11:34	1:01	8:12	128 125-133	1049	195 190-198	2/2
1.50	12:33	59	7:51	136 131-142	1068	192 188-194	2/2
1.63	13:38	1:06	8:47	142 134-149	1246	193 192-196	3/2
1.75	14:39	1:00	8:03	134 131-140	1079	194 192-196	2/1
1.88	15:40	1:01	8:08	138 133-143	1123	194 192-196	1/2
2.00	16:42	1:02	8:18	136 134-139	1129	194 192-196	2/2
2.13	17:41	59	7:54	136 133-138	1075	194 192-198	1/1
2.25	18:40	59	7:51	135 129-140	1061	194 192-196	1/2
2.38	19:41	1:00	8:02	134 129-141	1078	194 192-198	2/2
2.50	20:40	59	7:55	137 135-139	1084	197 194-198	4/1
2.63	21:41	1:01	8:10	141 139-145	1153	197 194-198	2/3
2.75	22:42	1:00	8:03	142 139-146	1143	192 186-198	1/2
2.88	23:44	1:03	8:20	149 146-153	1243	192 184-196	2/1
3.00	24:42	57	7:40	148 145-152	1134	197 192-198	2/3
3.13	25:39	58	7:41	150 145-153	1153	197 194-200	1/2
3.25	26:36	57	7:32	150 148-153	1131	196 194-198	1/2
3.38	27:34	58	7:46	153 152-154	1189	198 198-200	2/3
3.50	28:34	1:00	7:57	148 143-152	1176	195 194-198	4/2
3.63	29:30	56	7:30	156 153-158	1170	193 190-196	1/1
3.75	30:26	56	7:32	155 150-166	1167	195 194-198	1/2
3.88	31:22	56	7:28	156 151-162	1166	197 194-200	2/2
4.00	32:15	53	7:01	158 155-163	1108	199 188-202	1/1
4.01	32:21	6	6:55	162 162-162	1120	202 202-202	0/0

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 32:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	4	32:21	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.70%	More
800m	3:39	7:21	51.25%	More
1km	4:39	7:28	52.60%	More
Mile	7:33	7:33	55.16%	More
5k	24:34	7:54	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:51	8:10	56.37
10km	51:26	8:17	55.88
10M	1:25:11	8:31	55.73
Half	1:53:24	8:39	54.94
20M	2:57:35	8:53	55.59
Mara	3:56:26	9:01	55.68

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