Wed 22nd Sep 2021 at 6:13am by Jammin70

Run > General

Follow User
0 👍

Time
44:39
Miles
5.12
Min/mi
8:43
Pacing
85%
WAVA
54.98
Stride(cm)
116
Cals
559
Cadence
160
BPM
145
%MHR
84.6
B/mi
1261
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 125/136bpm [765b/km] 63cal 9.8/12.56kmph
2) 1km - 5:05(5:05/km) 131/138bpm [667b/km] 55cal 11.79/13.1kmph
3) 1km - 5:27(5:27/km) 135/140bpm [735b/km] 61cal 11.03/11.46kmph
4) 1km - 5:37(5:37/km) 139/145bpm [781b/km] 66cal 10.68/12.19kmph
5) 1km - 5:22(5:22/km) 149/168bpm [800b/km] 69cal 11.17/11.72kmph
6) 1km - 5:16(5:16/km) 160/165bpm [842b/km] 76cal 11.4/11.82kmph
7) 1km - 5:14(5:14/km) 160/165bpm [837b/km] 75cal 11.47/11.99kmph
8) 1km - 5:15(5:15/km) 160/163bpm [840b/km] 76cal 11.43/13.27kmph
9) 0.23km - 1:16(5:25/km) 165/176bpm [894b/km] 18cal 11.07/12.87kmph

6:07 5:05 5:27 5:37 5:22 5:16 5:14 5:15 1:16

Pace

22%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	119 79-136	1430	157 118-160	2/1
0.50	5:09	2:09	8:37	129 123-133	1111	160 152-164	2/3
0.75	7:09	2:00	8:00	129 127-133	1032	158 156-160	1/3
1.00	9:02	1:53	7:30	133 127-138	998	159 154-162	0/4
1.25	11:16	2:14	8:57	131 127-138	1172	159 156-162	2/2
1.50	13:31	2:15	8:58	133 131-135	1193	158 156-160	1/2
1.75	15:39	2:09	8:34	136 132-140	1165	158 156-162	2/1
2.00	17:52	2:13	8:52	134 130-137	1187	160 158-162	2/1
2.25	20:15	2:23	9:31	141 133-144	1341	160 158-166	3/2
2.50	22:25	2:10	8:40	141 138-144	1222	160 156-162	3/1
2.75	24:33	2:08	8:31	142 139-144	1209	160 158-162	2/2
3.00	26:44	2:12	8:47	153 140-168	1344	160 158-162	1/1
3.25	28:52	2:07	8:29	159 156-163	1349	159 152-162	2/2
3.50	31:00	2:09	8:35	162 157-165	1389	160 158-162	2/5
3.75	33:05	2:05	8:21	158 154-162	1319	161 158-162	2/1
4.00	35:13	2:07	8:29	159 155-165	1349	161 160-164	1/2
4.25	37:20	2:08	8:31	161 158-163	1371	161 160-162	2/1
4.50	39:28	2:07	8:29	161 157-165	1367	162 158-166	2/2
4.75	41:34	2:06	8:24	160 157-162	1343	160 156-164	4/2
5.00	43:44	2:11	8:42	161 158-162	1401	161 156-162	1/2
5.12	44:40	56	7:59	168 158-176	1341	161 158-162	0/1

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 44:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	5.1	44:38	8:43
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.64%	More
800m	3:52	7:46	50.63%	More
1km	4:58	7:59	51.34%	More
Mile	8:13	8:13	52.64%	More
5k	26:41	8:35	55.19%	More
5 miles	43:29	8:42	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:18	8:28	55.99
5M	43:32	8:42	55.10
10km	54:49	8:49	54.66
10M	1:30:47	9:05	54.56
Half	2:00:52	9:14	53.81
20M	3:09:16	9:28	54.46
Mara	4:12:00	9:37	54.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry