Wed 22nd Sep 2021 at 6:13am by Jammin70
Run > General
-
Time
44:39
-
Miles
5.12
-
Min/mi
8:43
-
Pacing
85%
-
WAVA
54.98
-
Stride(cm)
116
-
Cals
559
-
Cadence
160
-
BPM
145
-
%MHR
84.6
-
B/mi
1261
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 125/136bpm [765b/km] 63cal 9.8/12.56kmph
2) 1km - 5:05(5:05/km) 131/138bpm [667b/km] 55cal 11.79/13.1kmph
3) 1km - 5:27(5:27/km) 135/140bpm [735b/km] 61cal 11.03/11.46kmph
4) 1km - 5:37(5:37/km) 139/145bpm [781b/km] 66cal 10.68/12.19kmph
5) 1km - 5:22(5:22/km) 149/168bpm [800b/km] 69cal 11.17/11.72kmph
6) 1km - 5:16(5:16/km) 160/165bpm [842b/km] 76cal 11.4/11.82kmph
7) 1km - 5:14(5:14/km) 160/165bpm [837b/km] 75cal 11.47/11.99kmph
8) 1km - 5:15(5:15/km) 160/163bpm [840b/km] 76cal 11.43/13.27kmph
9) 0.23km - 1:16(5:25/km) 165/176bpm [894b/km] 18cal 11.07/12.87kmph
6:07 5:05 5:27 5:37 5:22 5:16 5:14 5:15 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 |
12:01 |
119 79-136 |
1430 |
157 118-160 |
2/1 |
0.50 |
5:09 |
2:09 |
8:37 |
129 123-133 |
1111 |
160 152-164 |
2/3 |
0.75 |
7:09 |
2:00 |
8:00 |
129 127-133 |
1032 |
158 156-160 |
1/3 |
1.00 |
9:02 |
1:53 |
7:30 |
133 127-138 |
998 |
159 154-162 |
0/4 |
1.25 |
11:16 |
2:14 |
8:57 |
131 127-138 |
1172 |
159 156-162 |
2/2 |
1.50 |
13:31 |
2:15 |
8:58 |
133 131-135 |
1193 |
158 156-160 |
1/2 |
1.75 |
15:39 |
2:09 |
8:34 |
136 132-140 |
1165 |
158 156-162 |
2/1 |
2.00 |
17:52 |
2:13 |
8:52 |
134 130-137 |
1187 |
160 158-162 |
2/1 |
2.25 |
20:15 |
2:23 |
9:31 |
141 133-144 |
1341 |
160 158-166 |
3/2 |
2.50 |
22:25 |
2:10 |
8:40 |
141 138-144 |
1222 |
160 156-162 |
3/1 |
2.75 |
24:33 |
2:08 |
8:31 |
142 139-144 |
1209 |
160 158-162 |
2/2 |
3.00 |
26:44 |
2:12 |
8:47 |
153 140-168 |
1344 |
160 158-162 |
1/1 |
3.25 |
28:52 |
2:07 |
8:29 |
159 156-163 |
1349 |
159 152-162 |
2/2 |
3.50 |
31:00 |
2:09 |
8:35 |
162 157-165 |
1389 |
160 158-162 |
2/5 |
3.75 |
33:05 |
2:05 |
8:21 |
158 154-162 |
1319 |
161 158-162 |
2/1 |
4.00 |
35:13 |
2:07 |
8:29 |
159 155-165 |
1349 |
161 160-164 |
1/2 |
4.25 |
37:20 |
2:08 |
8:31 |
161 158-163 |
1371 |
161 160-162 |
2/1 |
4.50 |
39:28 |
2:07 |
8:29 |
161 157-165 |
1367 |
162 158-166 |
2/2 |
4.75 |
41:34 |
2:06 |
8:24 |
160 157-162 |
1343 |
160 156-164 |
4/2 |
5.00 |
43:44 |
2:11 |
8:42 |
161 158-162 |
1401 |
161 156-162 |
1/2 |
5.12 |
44:40 |
56 |
7:59 |
168 158-176 |
1341 |
161 158-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
5.1 |
44:38 |
8:43 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.64% |
More |
800m |
3:52 |
7:46 |
50.63% |
More |
1km |
4:58 |
7:59 |
51.34% |
More |
Mile |
8:13 |
8:13 |
52.64% |
More |
5k |
26:41 |
8:35 |
55.19% |
More |
5 miles |
43:29 |
8:42 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.77 |
5km |
26:18 |
8:28 |
55.99 |
5M |
43:32 |
8:42 |
55.10 |
10km |
54:49 |
8:49 |
54.66 |
10M |
1:30:47 |
9:05 |
54.56 |
Half |
2:00:52 |
9:14 |
53.81 |
20M |
3:09:16 |
9:28 |
54.46 |
Mara |
4:12:00 |
9:37 |
54.54 |
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