Wed 22nd Sep 2021 at 4:04am by Eater of hills

Bike > General

  • Time
    1:48:35
  • Miles
    31.08
  • Mph
    17.2
  • FBI
    73.39
  • Cals
    1318
  • Cadence
    70
  • BPM
    146
  • B/mi
    510
  • Asc(m)
    466
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:46(3:09/m) 133/155bpm [418b/mi] 118cal 68/100rpm
2) 1.44m - 4:33(3:09/m) 141/152bpm [445b/mi] 58cal 68/80rpm
3) 1.67m - 5:47(3:28/m) 148/160bpm [513b/mi] 78cal 62/80rpm
4) 3.11m - 10:58(3:32/m) 147/161bpm [519b/mi] 146cal 65/107rpm
5) 3.11m - 10:07(3:15/m) 151/165bpm [491b/mi] 138cal 70/95rpm
6) 3.11m - 10:22(3:20/m) 151/164bpm [504b/mi] 141cal 69/110rpm
7) 3.11m - 10:07(3:15/m) 149/167bpm [485b/mi] 128cal 70/94rpm
8) 3.11m - 12:00(3:52/m) 151/167bpm [583b/mi] 154cal 65/93rpm
9) 3.11m - 10:48(3:29/m) 136/156bpm [473b/mi] 78cal 79/120rpm
10) 3.11m - 12:28(4:01/m) 150/162bpm [602b/mi] 155cal 68/121rpm
11) 3.11m - 11:39(3:45/m) 145/162bpm [543b/mi] 124cal 73/106rpm
9:46 4:33 5:47 10:58 10:07 10:22 10:07 12:00 10:48 12:28 11:39

Pace

1% 4% 15% 59% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:02 3:02 19.83 116 68-133 351 71 25-100
2.00 6:15 3:13 18.62 136 123-145 438 67 44-86
3.00 9:24 3:09 19.06 145 136-155 456 68 51-100
4.00 12:31 3:07 19.25 139 128-152 433 69 54-80
5.00 15:51 3:20 17.96 145 136-152 484 65 55-77
6.00 19:15 3:24 17.68 148 136-160 502 64 41-80
7.00 22:45 3:31 17.09 150 133-160 527 62 37-104
8.00 26:37 3:51 15.55 149 143-158 575 60 37-83
9.00 29:58 3:21 17.93 147 129-161 492 72 48-107
10.00 33:16 3:18 18.16 150 129-165 496 70 53-88
11.00 36:34 3:18 18.18 146 131-160 482 71 57-83
12.00 40:00 3:26 17.50 154 134-163 528 67 52-79
13.00 43:03 3:03 19.69 148 140-159 451 77 66-95
14.00 46:35 3:33 16.92 155 143-164 550 66 53-79
15.00 49:59 3:24 17.63 153 144-159 521 68 57-89
16.00 52:59 3:00 20.01 144 130-167 432 77 59-110
17.00 56:10 3:11 18.84 150 131-167 478 72 54-83
18.00 59:27 3:17 18.31 147 137-155 482 71 59-94
19.00 1:03:03 3:36 16.65 152 144-160 548 64 44-84
20.00 1:06:29 3:26 17.46 154 146-167 529 68 48-93
21.00 1:10:36 4:06 14.62 152 138-161 624 63 45-93
22.00 1:14:45 4:09 +4 14.44 140 122-165 582 71 47-91
23.00 1:18:36 3:52 15.55 132 125-140 509 75 53-91
24.00 1:21:54 3:18 18.23 136 124-154 448 83 57-102
25.00 1:25:10 3:16 18.41 146 130-158 476 79 37-120
26.00 1:28:42 3:33 16.93 151 136-159 535 74 49-121
27.00 1:32:00 3:18 18.22 142 131-154 468 80 60-100
28.00 1:37:10 5:10 11.61 154 139-162 796 59 39-83
29.00 1:40:52 3:42 16.20 146 135-157 541 80 58-106
30.00 1:43:57 3:05 19.51 130 110-147 400 78 41-100
31.00 1:48:24 4:27 13.48 153 140-162 681 66 48-91
31.08 1:48:40 16 16.84 151 149-154 538 81 69-90

Heart

146/167max
  • Show Beats/Mile

Cadence

70 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:12 More
800m 1:12 2:26 More
1km 1:33 2:29 More
Mile 2:40 2:40 More
5k 9:24 3:02 More
5 miles 15:32 3:06 More
10k 19:46 3:11 More
10 miles 32:27 3:15 More
Half 43:08 3:18 More
20 miles 1:06:10 3:18 More
Mara 1:28:56 3:24 More
50k 1:48:28 3:29 More

Predictions

Dist Time Per Mile
10 miles 32:38 3:16
20km 41:06 3:18
15 miles 50:10 3:21
20 miles 1:08:03 3:24
40km 1:25:41 3:27
25 miles 1:26:13 3:27
42km 1:30:14 3:27
50 miles 2:59:44 3:36
56 miles 3:22:41 3:37
100 miles 6:14:45 3:45
112 miles 7:02:35 3:46
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