-
Time
1:48:35
-
Miles
31.08
-
Mph
17.2
-
FBI
73.39
-
Cals
1318
-
Cadence
70
-
BPM
146
-
B/mi
510
-
Asc(m)
466
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 9:46(3:09/m) 133/155bpm [418b/mi] 118cal 68/100rpm
2) 1.44m - 4:33(3:09/m) 141/152bpm [445b/mi] 58cal 68/80rpm
3) 1.67m - 5:47(3:28/m) 148/160bpm [513b/mi] 78cal 62/80rpm
4) 3.11m - 10:58(3:32/m) 147/161bpm [519b/mi] 146cal 65/107rpm
5) 3.11m - 10:07(3:15/m) 151/165bpm [491b/mi] 138cal 70/95rpm
6) 3.11m - 10:22(3:20/m) 151/164bpm [504b/mi] 141cal 69/110rpm
7) 3.11m - 10:07(3:15/m) 149/167bpm [485b/mi] 128cal 70/94rpm
8) 3.11m - 12:00(3:52/m) 151/167bpm [583b/mi] 154cal 65/93rpm
9) 3.11m - 10:48(3:29/m) 136/156bpm [473b/mi] 78cal 79/120rpm
10) 3.11m - 12:28(4:01/m) 150/162bpm [602b/mi] 155cal 68/121rpm
11) 3.11m - 11:39(3:45/m) 145/162bpm [543b/mi] 124cal 73/106rpm
9:46 4:33 5:47 10:58 10:07 10:22 10:07 12:00 10:48 12:28 11:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:02 |
3:02 |
19.83 |
116 68-133 |
351 |
71 25-100 |
2.00 |
6:15 |
3:13 |
18.62 |
136 123-145 |
438 |
67 44-86 |
3.00 |
9:24 |
3:09 |
19.06 |
145 136-155 |
456 |
68 51-100 |
4.00 |
12:31 |
3:07 |
19.25 |
139 128-152 |
433 |
69 54-80 |
5.00 |
15:51 |
3:20 |
17.96 |
145 136-152 |
484 |
65 55-77 |
6.00 |
19:15 |
3:24 |
17.68 |
148 136-160 |
502 |
64 41-80 |
7.00 |
22:45 |
3:31 |
17.09 |
150 133-160 |
527 |
62 37-104 |
8.00 |
26:37 |
3:51 |
15.55 |
149 143-158 |
575 |
60 37-83 |
9.00 |
29:58 |
3:21 |
17.93 |
147 129-161 |
492 |
72 48-107 |
10.00 |
33:16 |
3:18 |
18.16 |
150 129-165 |
496 |
70 53-88 |
11.00 |
36:34 |
3:18 |
18.18 |
146 131-160 |
482 |
71 57-83 |
12.00 |
40:00 |
3:26 |
17.50 |
154 134-163 |
528 |
67 52-79 |
13.00 |
43:03 |
3:03 |
19.69 |
148 140-159 |
451 |
77 66-95 |
14.00 |
46:35 |
3:33 |
16.92 |
155 143-164 |
550 |
66 53-79 |
15.00 |
49:59 |
3:24 |
17.63 |
153 144-159 |
521 |
68 57-89 |
16.00 |
52:59 |
3:00 |
20.01 |
144 130-167 |
432 |
77 59-110 |
17.00 |
56:10 |
3:11 |
18.84 |
150 131-167 |
478 |
72 54-83 |
18.00 |
59:27 |
3:17 |
18.31 |
147 137-155 |
482 |
71 59-94 |
19.00 |
1:03:03 |
3:36 |
16.65 |
152 144-160 |
548 |
64 44-84 |
20.00 |
1:06:29 |
3:26 |
17.46 |
154 146-167 |
529 |
68 48-93 |
21.00 |
1:10:36 |
4:06 |
14.62 |
152 138-161 |
624 |
63 45-93 |
22.00 |
1:14:45 |
4:09 +4
|
14.44 |
140 122-165 |
582 |
71 47-91 |
23.00 |
1:18:36 |
3:52 |
15.55 |
132 125-140 |
509 |
75 53-91 |
24.00 |
1:21:54 |
3:18 |
18.23 |
136 124-154 |
448 |
83 57-102 |
25.00 |
1:25:10 |
3:16 |
18.41 |
146 130-158 |
476 |
79 37-120 |
26.00 |
1:28:42 |
3:33 |
16.93 |
151 136-159 |
535 |
74 49-121 |
27.00 |
1:32:00 |
3:18 |
18.22 |
142 131-154 |
468 |
80 60-100 |
28.00 |
1:37:10 |
5:10 |
11.61 |
154 139-162 |
796 |
59 39-83 |
29.00 |
1:40:52 |
3:42 |
16.20 |
146 135-157 |
541 |
80 58-106 |
30.00 |
1:43:57 |
3:05 |
19.51 |
130 110-147 |
400 |
78 41-100 |
31.00 |
1:48:24 |
4:27 |
13.48 |
153 140-162 |
681 |
66 48-91 |
31.08 |
1:48:40 |
16 |
16.84 |
151 149-154 |
538 |
81 69-90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:12 |
2:26 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:40 |
2:40 |
More |
5k |
9:24 |
3:02 |
More |
5 miles |
15:32 |
3:06 |
More |
10k |
19:46 |
3:11 |
More |
10 miles |
32:27 |
3:15 |
More |
Half |
43:08 |
3:18 |
More |
20 miles |
1:06:10 |
3:18 |
More |
Mara |
1:28:56 |
3:24 |
More |
50k |
1:48:28 |
3:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:38 |
3:16 |
20km |
41:06 |
3:18 |
15 miles |
50:10 |
3:21 |
20 miles |
1:08:03 |
3:24 |
40km |
1:25:41 |
3:27 |
25 miles |
1:26:13 |
3:27 |
42km |
1:30:14 |
3:27 |
50 miles |
2:59:44 |
3:36 |
56 miles |
3:22:41 |
3:37 |
100 miles |
6:14:45 |
3:45 |
112 miles |
7:02:35 |
3:46 |
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