Tue 21st Sep 2021 at 6:50pm by shanksi

Run > Intervals
  • Time
    1:12:05
  • Miles
    5.48
  • Min/mi
    13:09
  • Pacing
    12%
  • WAVA
    35.96
  • Stride(cm)
    71
  • Cals
    686
  • Cadence
    173
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1822
  • Asc(m)
    210
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:52(13:05/m) 117/143bpm [1531b/mi] 52cal 4.59/6.03mph
2) 1m - 14:09(14:09/m) 126/157bpm [1784b/mi] 132cal 4.24/7.14mph
3) 0.48m - 8:21(17:20/m) 134/158bpm [2323b/mi] 76cal 3.46/7.03mph
4) 0.38m - 2:56(7:46/m) 150/166bpm [1166b/mi] 34cal 7.72/8.66mph
5) 0.04m - 1:37(39:32/m) 136/166bpm [5377b/mi] 15cal 1.52/7.95mph
6) 0.41m - 3:14(7:51/m) 155/169bpm [1216b/mi] 39cal 7.65/8.41mph
7) 0.06m - 1:48(28:21/m) 136/169bpm [3857b/mi] 15cal 2.12/7.56mph
8) 0.38m - 2:56(7:48/m) 156/170bpm [1216b/mi] 36cal 7.7/8.04mph
9) 0.03m - 1:50(55:09/m) 140/171bpm [7722b/mi] 17cal 1.09/7.89mph
10) 0.42m - 3:10(7:36/m) 157/173bpm [1192b/mi] 38cal 7.9/8.29mph
11) 0.06m - 2:08(34:18/m) 139/173bpm [4769b/mi] 18cal 1.75/7.91mph
12) 0.37m - 2:59(7:57/m) 157/171bpm [1249b/mi] 36cal 7.54/7.93mph
13) 0.07m - 2:01(30:17/m) 141/172bpm [4271b/mi] 17cal 1.98/7.74mph
14) 0.41m - 3:04(7:25/m) 161/176bpm [1193b/mi] 39cal 8.1/8.79mph
15) 0.91m - 15:59(17:35/m) 131/175bpm [2304b/mi] 122cal 3.41/7.81mph
5:52 14:09 8:21 2:56 1:37 3:14 1:48 2:56 1:50 3:10 2:08 2:59 2:01 3:04 15:59

Pace

23% 1% 5% 19% 24% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:46 80 63-110 2142 170 120-184 29/0
0.13 2:25 45 11:53 123 113-131 1462 182 176-186 5/1
0.19 3:06 41 10:49 135 133-137 1460 177 172-182 1/0
0.25 3:46 41 10:54 134 132-139 1460 185 182-186 2/7
0.31 4:25 39 10:20 138 135-140 1427 185 184-186 4/2
0.38 5:02 36 9:43 140 139-141 1361 184 178-188 2/3
0.44 5:44 42 11:16 142 139-143 1599 183 180-186 5/0
0.50 6:21 37 9:52 144 142-146 1422 185 182-188 2/4
0.56 11:55 5:34 1:29:01 104 78-146 9257 157 82-192 0/2
0.63 12:33 39 10:19 116 97-134 1196 185 180-188 0/1
0.69 13:08 35 9:14 137 134-141 1265 183 180-186 1/3
0.75 13:45 37 9:45 139 136-142 1356 185 182-190 1/0
0.81 14:20 35 9:21 146 143-148 1365 180 178-182 1/2
0.88 14:52 32 8:36 149 149-150 1281 179 176-180 2/3
0.94 15:27 35 9:17 148 148-149 1373 182 180-186 1/4
1.00 16:02 35 9:19 147 146-148 1370 182 182-184 6/0
1.06 16:32 31 8:14 148 147-148 1218 183 182-186 1/10
1.13 17:04 31 8:18 148 147-149 1228 181 178-184 2/4
1.19 17:38 35 9:17 149 148-149 1383 179 170-184 1/7
1.25 18:12 33 8:53 147 146-148 1306 181 176-182 7/2
1.31 18:49 37 9:49 146 145-146 1434 178 176-180 0/9
1.38 19:24 36 9:29 143 141-145 1356 182 178-186 7/3
1.44 19:55 31 8:21 152 148-157 1270 179 178-182 2/5
1.50 20:29 33 8:55 157 156-158 1401 181 178-182 2/2
1.56 21:05 36 9:36 156 155-156 1497 182 180-184 2/2
1.63 21:40 35 9:24 154 153-155 1448 180 176-182 2/3
1.69 22:16 36 9:37 155 154-155 1491 179 176-180 4/0
1.75 22:51 35 9:24 156 155-157 1466 180 178-182 0/3
1.81 23:26 34 9:08 157 156-158 1435 178 176-180 5/0
1.88 26:22 2:56 46:56 131 94-158 6147 174 170-178 2/3
1.94 28:12 1:50 29:17 102 95-109 2987 134 108-186 1/0
2.00 28:55 43 11:35 122 104-137 1412 187 184-188 0/2
2.06 29:24 29 7:44 147 140-154 1136 188 186-192 0/5
2.13 29:54 31 8:09 158 155-160 1287 186 184-188 2/3
2.19 30:23 29 7:38 162 160-163 1236 190 188-192 0/1
2.25 30:51 27 7:19 164 163-165 1200 190 188-192 3/0
2.31 31:22 31 8:23 166 165-166 1392 186 184-188 3/1
2.38 33:06 1:44 27:41 134 109-166 3709 137 108-192 1/0
2.44 33:37 31 8:16 132 118-146 1090 187 184-188 1/2
2.50 34:07 30 8:08 156 149-161 1268 186 184-188 5/2
2.56 34:36 29 7:48 163 161-165 1271 187 186-188 5/2
2.63 35:04 27 7:16 165 164-166 1200 188 186-192 0/8
2.69 35:33 30 7:52 167 166-169 1314 186 184-188 1/2
2.75 36:03 30 7:55 169 169-169 1338 187 186-188 3/1
2.81 37:22 1:19 21:11 143 114-169 3029 122 80-182 1/2
2.88 38:22 1:00 15:56 121 113-136 1927 191 190-192 4/1
2.94 38:53 31 8:16 147 139-154 1214 192 190-194 6/1
3.00 39:21 28 7:30 160 154-166 1199 197 190-202 0/7
3.06 39:50 29 7:48 167 166-168 1301 202 200-204 1/4
3.13 40:19 28 7:32 169 168-170 1274 202 200-202 5/0
3.19 40:47 28 7:29 170 170-170 1271 195 194-196 1/1
3.25 42:46 1:59 31:44 140 110-171 4443 137 110-194 0/1
3.31 43:19 33 8:48 129 112-146 1136 192 188-194 9/3
3.38 43:48 29 7:44 155 149-160 1199 192 190-194 6/3
3.44 44:18 30 7:58 164 162-166 1307 194 192-200 5/1
3.50 44:45 27 7:15 167 167-169 1210 195 192-200 0/8
3.56 45:12 27 7:16 169 169-170 1228 192 190-194 0/2
3.63 45:40 28 7:31 172 170-172 1292 193 188-194 1/2
3.69 47:04 1:24 22:24 151 123-173 3383 133 100-186 2/0
3.75 48:20 1:16 20:10 117 111-125 2359 149 104-194 2/0
3.81 48:49 29 7:40 140 122-156 1073 195 192-200 0/6
3.88 49:19 30 8:05 161 157-164 1303 193 190-196 7/1
3.94 49:48 29 7:49 166 165-167 1298 199 196-202 1/4
4.00 50:18 29 7:50 169 167-170 1324 204 200-206 1/2
4.06 50:47 29 7:44 171 170-171 1323 199 196-200 1/1
4.13 51:41 54 14:27 161 145-172 2327 145 112-196 2/0
4.19 53:16 1:35 25:23 125 112-145 3172 153 104-196 1/1
4.25 53:44 28 7:24 139 124-154 1029 195 192-200 4/1
4.31 54:12 28 7:31 162 156-166 1217 195 194-196 3/0
4.38 54:39 27 7:16 169 167-171 1227 202 200-204 1/6
4.44 55:06 27 7:08 172 171-173 1226 201 200-204 1/2
4.50 55:33 27 7:07 175 174-176 1246 200 200-200 1/2
4.56 56:02 29 7:47 176 175-176 1368 193 190-196 4/3
4.62 57:52 1:51 29:32 142 111-175 4194 118 104-188 1/1
4.69 1:00:40 2:47 44:35 110 95-128 4905 172 108-186 2/1
4.75 1:01:25 45 12:06 138 131-142 1669 186 184-188 1/2
4.81 1:02:04 39 10:26 144 142-146 1503 186 184-188 5/3
4.87 1:02:42 38 10:01 145 145-146 1452 186 184-188 4/2
4.94 1:03:21 39 10:25 145 145-146 1510 185 182-188 3/5
5.00 1:04:01 41 10:49 146 145-146 1578 183 182-186 7/5
5.06 1:04:55 53 14:12 142 137-148 2017 169 114-186 3/2
5.12 1:05:38 44 11:38 136 134-140 1582 181 176-184 5/1
5.19 1:06:18 40 10:41 145 141-148 1549 183 182-184 0/4
5.25 1:07:19 1:01 16:10 140 129-148 2264 136 120-186 4/0
5.31 1:08:25 1:07 17:44 125 118-131 2217 131 128-134 4/0
5.38 1:09:42 1:17 20:31 120 116-126 2462 122 96-132 9/1
5.44 1:11:13 1:31 24:14 133 127-137 3224 111 84-130 0/5
5.48 1:12:18 1:05 +12 26:51 118 111-131 3169 125 120-128 0/2

Heart

139/176max
  • Show Beats/Mile

Elevation

Asc 210m, Range 40m, Flat prediction 1:11:03
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.4% 21:28
11 5.1% 11:28
See your biggest climbs

Cadence

173 (206 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.5 186 4.9 45:52 9:24
Walk 18.7 118 0.6 13:32 23:18
Still 17.5 - - 12:43 -
Pause 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.24% More
800m 4:23 8:48 43.90% More
1km 5:33 8:56 45.08% More
Mile 9:04 9:04 47.01% More
5k 34:01 10:57 42.60% More
5 miles 1:03:01 12:36 37.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 41.90
5km 37:30 12:04 38.65
5M 1:04:52 12:58 36.37
10km 1:23:18 13:24 35.37
10M 2:24:05 14:25 33.79
Half 3:16:37 15:01 32.51
20M 5:20:02 16:00 31.65
Mara 7:16:45 16:40 30.92

Bespoke Fields

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