Run > Recovery Run

22nd Sep 2021 at 2:52am by UltraDunc

  • 21:50
    Time
  • 2.05
    Miles
  • 10:39
    Min/mi
  • 45.94
    WAVA
  • 234
    Cals
  • 187
    Cadence
  • 126
    bpm
  • Road
    Surface

 

Notes & Comments

11:01 10:10 38

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 45 45 0.06 12:06 107 97-124 1294 184 58-196 3/5
2 1:29 44 0.13 11:43 118 97-142 1383 191 188-202 2/3
3 2:11 42 0.19 11:05 129 121-164 1430 189 186-190 0/1
4 2:51 40 0.25 10:37 121 97-145 1285 188 184-198 1/2
5 3:31 40 0.31 10:44 119 106-158 1277 188 182-202 0/2
6 4:11 40 0.38 10:41 126 111-148 1345 190 184-204 4/0
7 4:54 43 0.44 11:31 139 118-163 1600 189 184-200 4/1
8 5:40 46 0.50 12:19 137 122-153 1688 187 182-204 2/1
9 6:22 41 0.56 11:04 157 121-186 1737 186 180-204 2/0
10 7:02 40 0.63 10:41 126 109-145 1346 186 182-198 0/0
11 7:40 38 0.69 10:09 118 100-141 1199 185 178-198 0/2
12 8:19 39 0.75 10:27 124 108-186 1296 187 182-198 0/1
13 8:58 39 0.81 10:22 125 108-142 1295 189 186-202 0/1
14 9:38 40 0.88 10:34 139 121-163 1468 187 184-202 0/0
15 10:19 41 0.94 11:00 125 111-156 1374 186 178-202 1/1
16 11:00 41 1.00 11:03 123 97-128 1358 186 182-192 2/0
17 11:40 39 1.06 10:28 128 120-139 1340 186 182-202 1/1
18 12:18 39 1.13 10:22 126 116-146 1305 187 180-200 2/0
19 12:55 37 1.19 9:50 127 124-129 1249 185 180-198 1/1
20 13:34 39 1.25 10:17 126 121-134 1296 186 180-198 0/0
21 14:14 40 1.31 10:37 127 122-130 1349 188 184-202 1/1
22 14:52 38 1.38 10:06 126 122-128 1272 187 182-200 2/2
23 15:28 37 1.44 9:44 122 119-125 1188 186 180-198 0/3
24 16:07 39 1.50 10:17 121 109-124 1244 186 180-200 2/3
25 16:46 39 1.56 10:28 123 121-126 1286 185 180-194 0/0
26 17:24 38 1.63 10:06 125 123-127 1262 188 186-190 0/1
27 18:01 37 1.69 9:56 126 124-129 1251 188 184-202 4/3
28 18:40 39 1.75 10:31 128 124-131 1346 186 178-202 2/1
29 19:18 38 1.81 10:06 124 120-129 1252 190 188-202 3/1
30 19:56 38 1.88 10:02 122 120-127 1223 189 184-202 0/2
31 20:33 37 1.94 9:50 124 122-126 1219 188 184-200 1/3
32 21:11 38 2.00 10:11 123 120-127 1253 189 184-202 1/1
33 21:49 38 2.05 11:35 127 123-130 1470 189 180-198 1/0

Heart

1% 97% 0% 0%
126bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 11m
Elevation Graph
Grade Bands

Cadence

187 (204 max)
Cadence Chart
Cadence Bands

Kit

  • Xero shoes Speedforce-M
    Black

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:28 9:55 35.73% 23.7 More
800m 5:00 10:04 42.05% 24.9 More
1km 6:16 10:05 42.02% 25.5 More
Mile 10:10 10:10 45.39% 26.6 More

Predictions

Best WAVA 47.06%
Dist Time Per Mile WAVA
1M 10:12 10:12 45.22
5km 33:56 10:55 47.06
5M 56:11 11:14 46.66
10km 1:10:44 11:23 46.37
10M 1:57:08 11:43 45.99
Half 2:35:57 11:54 45.40
20M 4:04:12 12:13 45.73
Mara 5:25:08 12:25 46.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
10.5%
11:05
NW
0.2
9.9%
10:55
N
0.03
1.5%
11:44
NE
0.36
17.3%
10:33
W
0.73
35.4%
10:33
E
0.33
15.8%
10:11
SW
0.18
8.8%
10:36
S
0.02
0.8%
10:44
SE
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