Tue 21st Sep 2021 at 8:17pm by Mummy Runner

Run > General

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Time
28:16
Miles
2.55
Min/mi
11:05
Pacing
91%
WAVA
43.77
Stride(cm)
88
Cals
212
Cadence
166
BPM
145
%MHR
84.8
B/mi
1607
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 134/140bpm [1466b/mi] 76cal 5.48/6.28mph
2) 1m - 10:43(10:43/m) 146/156bpm [1563b/mi] 82cal 5.6/6.41mph
3) 0.55m - 6:37(12:01/m) 158/180bpm [1898b/mi] 54cal 5/6.01mph

10:56 10:43 6:37

Pace

27%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	123 106-135	1586	160 120-174	0/10
0.25	2:56	1:19	10:31	134 133-135	1410	171 168-176	6/3
0.38	4:16	1:20	10:43	135 134-136	1446	170 166-176	3/0
0.50	5:38	1:22	10:55	135 134-137	1473	170 166-176	5/1
0.63	6:52	1:14	9:51	136 135-137	1340	167 164-172	13/3
0.75	8:11	1:20	10:37	135 134-137	1434	168 164-174	5/7
0.88	9:35	1:23	11:08	137 136-138	1525	167 166-168	10/8
1.00	10:56	1:21	10:48	139 137-140	1501	166 162-170	7/7
1.13	12:20	1:24	11:15	139 137-140	1564	168 164-170	5/8
1.25	13:43	1:22	10:59	147 139-155	1615	168 164-172	4/8
1.38	15:01	1:18	10:27	147 145-149	1535	169 166-172	5/6
1.50	16:24	1:23	11:03	148 145-152	1636	169 166-174	7/5
1.63	17:44	1:20	10:41	147 144-150	1570	169 164-174	8/8
1.75	19:05	1:21	10:44	149 147-151	1600	167 164-170	13/8
1.88	20:23	1:18	10:25	147 145-149	1531	167 164-170	3/10
2.00	21:38	1:16	10:06	148 145-149	1496	169 166-174	1/5
2.13	23:11	1:33	12:21	158 147-171	1952	162 146-170	6/6
2.25	24:29	1:18	10:23	154 149-165	1600	167 164-170	6/4
2.38	26:04	1:35	12:40	160 154-167	2026	162 120-170	5/9
2.50	27:36	1:32	12:15	156 151-161	1911	172 164-200	6/8
2.55	28:16	40	13:03	169 154-179	2206	152 82-172	7/0

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 29m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	9:54
12 7.9%	11:15
See your biggest climbs

Cadence

166 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	168	2.5	26:53	10:52
Walk	4.9	129	0.1	1:23	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.97%	More
800m	5:09	10:21	38.07%	More
1km	6:30	10:27	39.32%	More
Mile	10:41	10:41	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	41.56
5km	34:51	11:13	43.68
5M	57:43	11:33	43.01
10km	1:12:40	11:42	42.76
10M	2:00:19	12:02	42.44
Half	2:40:12	12:14	41.56
20M	4:10:52	12:33	41.64
Mara	5:34:00	12:45	41.34

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