Wed 22nd Sep 2021 at 7:04am by Arif

Walk > General

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Time
17:43
Miles
0.84
Min/mi
21:05
Stride(cm)
69
Cals
75
Cadence
111
BPM
95
%MHR
55.4
B/mi
1999
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 96/114bpm [1231b/km] 55cal 47/111rpm
2) 0.35km - 4:54(13:54/km) 94/102bpm [1306b/km] 20cal 51/108rpm

12:49 4:54

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	91 84-104	1848	112 110-114	0/1
0.13	2:32	1:16	20:09	106 102-113	2135	124 110-216	0/2
0.19	3:48	1:16	20:13	102 99-107	2063	111 110-114	3/2
0.25	5:05	1:18	20:44	96 93-100	1991	109 106-112	2/8
0.31	6:19	1:14	19:46	92 88-94	1819	109 104-112	9/6
0.38	7:32	1:13	19:27	91 88-94	1770	109 106-112	11/7
0.44	8:47	1:14	19:51	93 86-99	1846	109 106-112	14/2
0.50	10:07	1:20	21:23	96 91-101	2053	106 98-110	3/14
0.56	11:30	1:23	22:16	95 92-98	2115	114 84-222	4/12
0.63	12:52	1:21	21:43	94 90-100	2041	111 92-206	7/6
0.69	14:13	1:21	21:32	91 89-96	1959	104 102-110	3/7
0.75	15:46	1:33	24:56	94 86-100	2343	101 94-108	16/1
0.81	17:06	1:20	21:17	96 89-101	2043	124 100-216	3/13
0.84	17:42	36	21:28	95 91-98	2040	112 112-114	0/5

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (222 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:00	20:06	More
1km	12:47	20:34	More

Predictions

Dist	Time	Per Mile

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