Wed 22nd Sep 2021 at 1:07am by Kingsholm

Bike > Commuting

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Time
25:16
Miles
4.83
Mph
11.5
Cals
141
BPM
99
%MHR
48.8
B/mi
518
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.83m - 25:16(5:14/m) 100/111bpm [524b/mi] 141cal 11.46/15.97mph

25:16

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.62	95 81-105	662	2/0
0.50	3:12	1:28	10.25	93 87-97	544	1/0
0.75	4:26	1:14	12.13	90 82-95	445	1/0
1.00	5:41	1:15	12.06	96 93-97	478	0/3
1.25	6:59	1:18	11.59	97 90-103	502	1/1
1.50	8:19	1:21	11.14	95 91-97	512	1/1
1.75	9:28	1:09	13.09	101 93-107	463	1/0
2.00	10:38	1:10	12.93	107 106-108	497	4/4
2.25	11:57	1:19	11.34	105 102-108	556	1/1
2.50	13:26	1:29	10.11	103 98-108	611	2/1
2.75	14:40	1:13	12.27	100 96-106	489	3/0
3.00	15:57	1:18	11.58	100 95-104	518	0/1
3.25	17:13	1:16	11.90	104 101-111	524	1/1
3.50	18:31	1:19	11.46	99 97-101	518	1/1
3.75	19:45	1:14	12.20	101 97-104	497	0/1
4.00	20:59	1:13	12.27	107 101-111	523	1/0
4.25	22:11	1:12	12.44	105 101-110	507	0/1
4.50	23:24	1:13	12.37	105 102-109	509	1/2
4.75	24:38	1:14	12.17	103 99-108	508	0/1
4.82	25:16	38	6.92	98 96-100	849	0/0

Heart

99/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:13	4:27	More
1km	2:48	4:31	More
Mile	4:52	4:52	More
5k	15:30	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	54:39	5:28
20km	1:08:48	5:32
15 miles	1:23:59	5:36
20 miles	1:53:56	5:42
40km	2:23:27	5:46
25 miles	2:24:20	5:46
42km	2:31:04	5:47
50 miles	5:00:56	6:01
56 miles	5:39:21	6:04
100 miles	10:27:26	6:16
112 miles	11:47:31	6:19

Three Things You Saw Today

1 Foxes

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