Tue 21st Sep 2021 at 5:47pm by Davo77

Run > General

Follow User
0 👍

Time
25:15
Miles
3.01
Min/mi
8:23
Pacing
97%
WAVA
52.98
Stride(cm)
112
Cals
312
Cadence
171
BPM
132
%MHR
77.4
B/mi
1111
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 123/137bpm [1054b/mi] 99cal
2) 1m - 8:25(8:25/m) 137/141bpm [1153b/mi] 106cal
3) 1m - 8:14(8:14/m) 141/148bpm [1160b/mi] 107cal
4) 0.01m - 3(8:01/m) 145/145bpm [1162b/mi]

8:34 8:25 8:14 3

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	88 59-110	743	173 170-176	8/0
0.25	2:10	1:06	8:50	119 112-125	1050	171 168-174	6/0
0.38	3:16	1:06	8:48	125 123-127	1101	171 168-174	5/4
0.50	4:21	1:05	8:43	127 123-131	1107	172 170-174	1/2
0.63	5:23	1:02	8:17	127 125-130	1053	172 170-174	6/3
0.75	6:25	1:02	8:17	133 130-137	1102	172 170-172	5/1
0.88	7:30	1:05	8:38	132 130-134	1139	172 172-172	5/3
1.00	8:33	1:03	8:24	134 130-137	1126	173 172-176	2/5
1.13	9:37	1:04	8:36	138 135-140	1186	172 170-174	4/1
1.25	10:41	1:03	8:28	137 135-139	1159	172 172-172	4/5
1.38	11:44	1:03	8:22	136 131-138	1138	172 172-174	2/6
1.50	12:47	1:03	8:28	138 137-140	1168	172 170-174	1/1
1.63	13:50	1:03	8:26	136 135-139	1148	172 170-172	1/2
1.75	14:54	1:04	8:32	138 136-140	1177	172 172-172	2/3
1.88	15:57	1:03	8:23	137 137-138	1149	171 170-172	4/3
2.00	16:58	1:01	8:08	135 134-137	1098	171 170-172	2/3
2.13	18:00	1:02	8:12	137 134-142	1124	171 170-174	5/0
2.25	19:01	1:02	8:12	138 136-139	1133	170 170-172	2/4
2.38	20:02	1:01	8:09	139 136-141	1132	171 170-172	2/3
2.50	21:04	1:02	8:12	142 141-144	1165	171 170-172	3/3
2.63	22:05	1:01	8:09	140 137-143	1141	171 170-172	2/2
2.75	23:05	1:00	8:02	143 141-145	1149	170 170-172	3/2
2.88	24:07	1:01	8:10	144 143-144	1177	171 170-172	1/3
3.00	25:12	1:05	8:41	144 140-148	1249	170 168-172	2/1
3.01	25:15	3	9:51	144 144-144	1417	170 170-170	0/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	8:34
See your biggest climbs

Cadence

171 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	25:15	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.26%	More
800m	4:02	8:06	45.20%	More
1km	5:03	8:07	47.14%	More
Mile	8:09	8:09	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.85
5km	26:07	8:24	52.99
5M	43:14	8:39	52.01
10km	54:27	8:46	51.52
10M	1:30:09	9:01	51.38
Half	2:00:02	9:10	50.63
20M	3:07:58	9:24	51.23
Mara	4:10:15	9:33	51.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry