Tue 21st Sep 2021 at 11:04pm by honestmackem

Run > Treadmill

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Time
57:26
Miles
6.28
Min/mi
9:09
Pacing
61%
WAVA
50.57
Stride(cm)
88
Cals
809
Cadence
200
BPM
170
%MHR
99.3
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 160/191bpm [1926b/mi] 173cal 4.98/0mph
2) 1m - 9:22(9:22/m) 201/228bpm [1884b/mi] 155cal 6.4/0mph
3) 1m - 8:27(8:27/m) 204/223bpm [1725b/mi] 139cal 7.1/0mph
4) 1m - 8:54(8:54/m) 146/149bpm [1299b/mi] 105cal 6.74/0mph
5) 1m - 8:44(8:44/m) 148/201bpm [1292b/mi] 100cal 6.87/0mph
6) 1m - 8:12(8:12/m) 160/207bpm [1312b/mi] 109cal 7.32/0mph
7) 0.28m - 1:45(6:18/m) 177/193bpm [1114b/mi] 28cal 9.53/0mph

12:02 9:22 8:27 8:54 8:44 8:12 1:45

Pace

10%

37%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:03	4:03	16:10	134 92-154	2167	142 80-208
0.50	6:16	2:13	8:53	160 139-189	1421	164 94-202
0.75	9:35	3:19	13:16	184 171-191	2442	139 120-186
1.00	12:02	2:27	9:48	174 169-181	1705	171 120-176
1.25	15:57	3:55	15:39	191 155-228	2990	143 30-206
1.50	17:41	1:44	6:58	196 187-206	1365	216 120-236
1.75	19:31	1:50	7:20	217 198-228	1592	219 208-230
2.00	21:24	1:53	7:32	212 204-223	1599	214 198-228
2.25	23:30	2:06	8:24	208 200-216	1746	207 202-218
2.50	25:33	2:02	8:10	199 159-223	1624	214 198-222
2.75	27:43	2:11	8:43	213 203-222	1858	213 202-222
3.00	29:52	2:08	8:32	196 147-222	1673	216 204-228
3.25	31:57	2:05	8:21	145 144-147	1211	220 208-230
3.50	34:12	2:15	8:59	146 144-148	1311	215 206-222
3.75	36:32	2:21	9:23	145 142-148	1360	217 180-226
4.00	38:45	2:13	8:52	146 142-149	1296	216 206-220
4.25	40:57	2:12	8:47	145 140-150	1273	218 202-226
4.50	43:07	2:10	8:41	159 143-201	1382	217 198-226
4.75	45:18	2:10	8:41	142 139-145	1234	221 210-236
5.00	47:29	2:12	8:46	145 144-148	1271	218 206-226
5.25	49:46	2:17	9:06	154 140-200	1401	209 204-216
5.50	52:06	2:20	9:21	151 144-172	1412	204 200-210
5.75	54:09	2:03	8:11	168 147-207	1376	206 196-242
6.00	55:41	1:32	6:09	172 166-186	1058	227 216-242
6.25	57:15	1:33	6:14	175 170-187	1091	223 216-230
6.28	57:25	10	6:47	192 189-193	1302	217 216-218

Heart

170/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	210	5.8	48:14	8:17
Walk	10.4	116	0.5	5:58	13:14
Still	5.6	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.96%	More
800m	3:04	6:09	61.14%	More
1km	3:54	6:17	62.53%	More
Mile	7:25	7:25	56.06%	More
5k	25:55	8:20	54.64%	More
5 miles	41:15	8:15	55.82%	More
10k	55:09	8:53	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	25:24	8:11	55.74
5M	44:06	8:49	52.21
10km	56:44	9:08	50.66
10M	1:38:30	9:51	48.19
Half	2:14:42	10:17	46.25
20M	3:40:01	11:00	44.87
Mara	5:00:53	11:29	43.75

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