Tue 21st Sep 2021 at 9:02pm by jamesmcf

Walk > General

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Time
32:19
Miles
1.77
Min/mi
18:15
Stride(cm)
79
Cals
165
Cadence
111
BPM
87
%MHR
50.7
B/mi
1583
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 81/104bpm [1451b/mi] 96cal 56/59rpm
2) 0.77m - 14:24(18:47/m) 92/102bpm [1728b/mi] 69cal 54/57rpm

17:55 14:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	81 72-87	1417	114 112-118	3/0
0.13	2:17	1:12	19:08	85 81-93	1626	109 90-114	4/0
0.19	3:23	1:06	17:36	70 58-82	1232	114 114-116	0/4
0.25	4:31	1:08	18:00	68 61-73	1225	114 112-116	0/2
0.31	5:34	1:03	16:46	83 75-93	1391	116 114-118	0/1
0.38	6:36	1:02	16:39	74 68-80	1232	115 114-116	0/3
0.44	7:41	1:05	17:15	78 72-82	1346	115 112-118	0/3
0.50	8:48	1:07	17:47	71 68-74	1263	113 110-116	1/1
0.56	9:55	1:07	17:57	79 75-82	1418	113 110-118	2/0
0.63	11:04	1:09	18:23	84 79-87	1544	109 108-112	2/0
0.69	12:13	1:09	18:23	86 84-89	1581	109 106-112	1/0
0.75	13:20	1:07	17:57	86 80-92	1544	111 108-114	0/1
0.81	14:28	1:08	18:13	90 87-96	1639	111 108-114	0/2
0.88	15:38	1:10	18:33	97 89-104	1799	112 110-114	0/2
0.94	16:48	1:10	18:34	81 78-88	1504	113 112-116	0/4
1.00	17:54	1:07	17:51	79 74-81	1410	112 110-114	0/4
1.06	19:06	1:12	19:06	81 77-84	1547	112 110-114	0/5
1.13	20:13	1:07	17:52	85 79-89	1519	112 110-114	0/2
1.19	21:25	1:12	19:14	92 81-97	1769	111 110-114	0/3
1.25	22:35	1:10	18:39	96 92-97	1790	112 110-114	0/2
1.31	23:37	1:02	16:35	98 91-101	1624	112 110-114	0/2
1.38	24:44	1:07	17:53	95 92-99	1699	110 108-112	0/2
1.44	25:53	1:09	18:24	94 88-101	1730	110 106-112	2/1
1.50	27:05	1:12	19:09	93 90-99	1781	109 106-112	0/3
1.56	28:28	1:22	21:59	97 93-101	2132	107 104-112	0/2
1.63	29:36	1:08	18:13	93 88-98	1694	107 102-112	0/1
1.69	30:44	1:08	18:12	91 90-93	1656	110 108-112	0/3
1.75	31:55	1:10	18:48	92 88-95	1729	110 108-114	0/1
1.77	32:19	24	25:22	85 81-93	2157	107 104-110	0/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:42	17:31	More
1km	10:57	17:38	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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