Tue 21st Sep 2021 at 10:35pm by elio

Bike > General

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Time
31:49
Miles
6.42
Mph
12.1
FBI
48.16
Cals
238
BPM
107
%MHR
64.7
B/mi
533
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:57(4:47/m) 107/143bpm [512b/mi] 176cal 12.53/20.06mph
2) 1.42m - 7:52(5:32/m) 115/124bpm [637b/mi] 62cal 10.83/14.11mph

23:57 7:52

Pace

28%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	59	59	15.31	77 74-81	302	8/12
0.50	3:03	2:04 +40	7.27	83 75-91	685	6/36
0.75	4:13	1:10	12.80	94 86-102	440	5/8
1.00	5:34	1:21	11.08	106 102-109	574	8/11
1.25	6:39	1:05	13.85	106 103-112	459	17/16
1.50	8:59	2:20 +1:02	6.44	108 103-115	1006	8/6
1.75	10:07	1:08	13.17	121 106-137	551	24/1
2.00	11:12	1:05	13.88	132 130-136	570	1/27
2.25	12:42	1:30 +15	9.97	119 89-143	716	7/3
2.50	14:37	1:55 +42	7.85	118 83-129	902	1/7
2.75	15:44	1:07	13.40	91 83-100	407	7/4
3.00	16:50	1:06	13.72	112 98-131	490	5/5
3.25	18:01	1:11	12.71	123 109-130	581	5/5
3.50	19:05	1:05	13.92	105 103-108	453	3/5
3.75	20:10	1:04	13.96	105 102-111	451	6/3
4.00	21:46	1:36 +18	9.35	103 91-113	661	5/3
4.25	23:59	2:13 +48	6.76	102 85-115	905	10/3
4.50	25:14	1:14	12.09	101 93-115	501	16/6
4.75	26:27	1:14	12.21	116 113-118	570	8/15
5.00	27:42	1:15	12.01	114 108-118	569	2/6
5.25	28:52	1:09	12.97	113 110-116	523	10/13
5.50	30:25	1:33	9.63	114 108-118	710	3/2
5.75	31:56	1:31	9.94	116 111-120	700	12/5
6.00	33:04	1:08	13.22	112 102-123	508	3/7
6.25	34:24	1:21	11.18	117 106-123	628	8/7
6.42	35:33	1:09	8.68	120 110-124	829	8/1

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
24 9.5%	11.3
22 11.5%	10.3
13 2.9%	16.0
11 5.5%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:04	4:10	More
1km	2:40	4:17	More
Mile	4:25	4:25	More
5k	16:28	5:18	More
5 miles	28:02	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	50:54	5:05
20km	1:04:05	5:09
15 miles	1:18:13	5:13
20 miles	1:46:07	5:18
40km	2:13:36	5:23
25 miles	2:14:26	5:23
42km	2:20:41	5:23
50 miles	4:40:16	5:36
56 miles	5:16:03	5:39
100 miles	9:44:21	5:51
112 miles	10:58:56	5:53

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