Tue 21st Sep 2021 at 6:17pm by Purple Haze

Run > Treadmill

  • Time
    16:29
  • Miles
    2.01
  • Min/mi
    8:12
  • Pacing
    93%
  • WAVA
    57.75
  • Stride(cm)
    113
  • Cals
    210
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 140/151bpm [1130b/mi] 102cal 7.44/7.68mph
2) 1m - 8:23(8:23/m) 141/145bpm [1182b/mi] 108cal 7.16/7.87mph
3) 0.01m - 2(6:09/m) 143/143bpm [880b/mi] 9.75/7.66mph
8:04 8:23 2

Pace

6% 12% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:25 115 96-128 968 168 166-170
0.13 1:02 30 8:05 133 131-136 1076 166 166-168
0.19 1:32 30 8:00 141 138-143 1129 169 168-170
0.25 2:02 30 8:01 143 142-145 1147 170 168-170
0.31 2:34 32 8:32 144 143-145 1229 170 168-170
0.38 3:05 31 8:09 144 142-146 1173 169 168-170
0.44 3:35 30 8:05 144 143-145 1163 170 168-170
0.50 4:05 30 8:02 145 143-147 1164 171 170-172
0.56 4:35 30 7:58 147 145-148 1170 172 170-174
0.63 5:05 30 7:57 149 147-150 1183 174 172-174
0.69 5:34 30 7:55 150 148-151 1188 173 172-174
0.75 6:04 30 8:03 143 138-149 1151 174 172-176
0.81 6:35 30 8:04 135 134-136 1089 174 172-174
0.88 7:05 30 8:00 135 134-136 1081 174 174-174
0.94 7:35 30 8:01 136 136-137 1090 175 174-176
1.00 8:05 30 7:59 137 136-138 1095 175 174-176
1.06 8:35 30 8:02 137 136-138 1100 176 174-176
1.13 9:05 30 8:00 137 136-138 1096 176 176-178
1.19 9:35 30 8:01 137 136-138 1099 176 174-176
1.25 10:05 30 7:59 138 137-138 1102 175 174-176
1.31 10:35 30 7:55 139 139-140 1099 173 172-174
1.38 11:05 30 8:00 140 138-142 1119 174 174-176
1.44 11:34 30 7:55 140 139-141 1108 176 174-178
1.50 12:13 39 10:19 141 140-142 1454 175 174-176
1.56 12:52 39 10:26 142 142-143 1481 175 174-176
1.63 13:23 31 8:22 143 142-144 1196 175 174-176
1.69 13:54 30 8:04 143 142-144 1154 176 176-176
1.75 14:25 31 8:24 142 142-143 1193 175 174-176
1.81 14:55 30 7:57 144 143-144 1146 176 176-176
1.88 15:25 30 8:06 144 143-145 1166 175 174-178
1.94 15:55 30 7:59 143 143-144 1141 175 174-176
2.00 16:27 32 8:35 143 142-144 1227 175 174-176

Heart

139/151max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 42.91% More
800m 3:58 7:59 50.54% More
1km 4:58 7:59 52.63% More
Mile 7:59 7:59 55.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 26:09 8:25 57.70
5M 43:18 8:40 56.82
10km 54:32 8:47 56.38
10M 1:30:18 9:02 56.32
Half 2:00:13 9:11 55.57
20M 3:08:15 9:25 56.24
Mara 4:10:39 9:34 56.32

Bespoke Fields

P90X Session
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