Tue 21st Sep 2021 at 6:17pm by Purple Haze
Run > Treadmill
-
Time
16:29
-
Miles
2.01
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
57.75
-
Stride(cm)
113
-
Cals
210
-
Cadence
173
-
BPM
139
-
%MHR
81.3
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 140/151bpm [1130b/mi] 102cal 7.44/7.68mph
2) 1m - 8:23(8:23/m) 141/145bpm [1182b/mi] 108cal 7.16/7.87mph
3) 0.01m - 2(6:09/m) 143/143bpm [880b/mi] 9.75/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
115 96-128 |
968 |
168 166-170 |
0.13 |
1:02 |
30 |
8:05 |
133 131-136 |
1076 |
166 166-168 |
0.19 |
1:32 |
30 |
8:00 |
141 138-143 |
1129 |
169 168-170 |
0.25 |
2:02 |
30 |
8:01 |
143 142-145 |
1147 |
170 168-170 |
0.31 |
2:34 |
32 |
8:32 |
144 143-145 |
1229 |
170 168-170 |
0.38 |
3:05 |
31 |
8:09 |
144 142-146 |
1173 |
169 168-170 |
0.44 |
3:35 |
30 |
8:05 |
144 143-145 |
1163 |
170 168-170 |
0.50 |
4:05 |
30 |
8:02 |
145 143-147 |
1164 |
171 170-172 |
0.56 |
4:35 |
30 |
7:58 |
147 145-148 |
1170 |
172 170-174 |
0.63 |
5:05 |
30 |
7:57 |
149 147-150 |
1183 |
174 172-174 |
0.69 |
5:34 |
30 |
7:55 |
150 148-151 |
1188 |
173 172-174 |
0.75 |
6:04 |
30 |
8:03 |
143 138-149 |
1151 |
174 172-176 |
0.81 |
6:35 |
30 |
8:04 |
135 134-136 |
1089 |
174 172-174 |
0.88 |
7:05 |
30 |
8:00 |
135 134-136 |
1081 |
174 174-174 |
0.94 |
7:35 |
30 |
8:01 |
136 136-137 |
1090 |
175 174-176 |
1.00 |
8:05 |
30 |
7:59 |
137 136-138 |
1095 |
175 174-176 |
1.06 |
8:35 |
30 |
8:02 |
137 136-138 |
1100 |
176 174-176 |
1.13 |
9:05 |
30 |
8:00 |
137 136-138 |
1096 |
176 176-178 |
1.19 |
9:35 |
30 |
8:01 |
137 136-138 |
1099 |
176 174-176 |
1.25 |
10:05 |
30 |
7:59 |
138 137-138 |
1102 |
175 174-176 |
1.31 |
10:35 |
30 |
7:55 |
139 139-140 |
1099 |
173 172-174 |
1.38 |
11:05 |
30 |
8:00 |
140 138-142 |
1119 |
174 174-176 |
1.44 |
11:34 |
30 |
7:55 |
140 139-141 |
1108 |
176 174-178 |
1.50 |
12:13 |
39 |
10:19 |
141 140-142 |
1454 |
175 174-176 |
1.56 |
12:52 |
39 |
10:26 |
142 142-143 |
1481 |
175 174-176 |
1.63 |
13:23 |
31 |
8:22 |
143 142-144 |
1196 |
175 174-176 |
1.69 |
13:54 |
30 |
8:04 |
143 142-144 |
1154 |
176 176-176 |
1.75 |
14:25 |
31 |
8:24 |
142 142-143 |
1193 |
175 174-176 |
1.81 |
14:55 |
30 |
7:57 |
144 143-144 |
1146 |
176 176-176 |
1.88 |
15:25 |
30 |
8:06 |
144 143-145 |
1166 |
175 174-178 |
1.94 |
15:55 |
30 |
7:59 |
143 143-144 |
1141 |
175 174-176 |
2.00 |
16:27 |
32 |
8:35 |
143 142-144 |
1227 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
42.91% |
More |
800m |
3:58 |
7:59 |
50.54% |
More |
1km |
4:58 |
7:59 |
52.63% |
More |
Mile |
7:59 |
7:59 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.34 |
5km |
26:09 |
8:25 |
57.70 |
5M |
43:18 |
8:40 |
56.82 |
10km |
54:32 |
8:47 |
56.38 |
10M |
1:30:18 |
9:02 |
56.32 |
Half |
2:00:13 |
9:11 |
55.57 |
20M |
3:08:15 |
9:25 |
56.24 |
Mara |
4:10:39 |
9:34 |
56.32 |
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