Wed 22nd Sep 2021 at 7:15am by JCB

Run > Easy

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Time
58:38
Miles
5.70
Min/mi
10:17
Pacing
95%
WAVA
46.00
Stride(cm)
91
Cals
579
Cadence
171
BPM
128
%MHR
75.2
B/mi
1315
Asc(m)
71
Hillscore
6
Surface
Mixed

Notes & Comments

Run streak day #71. Light rain through most, if not all, of the run. Collecting two bugs.

Split Summary
===
1) 1km - 6:32(6:32/km) 122/132bpm [798b/km] 67cal 9.18/9.67kmph
2) 1km - 6:13(6:13/km) 122/131bpm [759b/km] 62cal 9.64/10.11kmph
3) 1km - 6:28(6:28/km) 125/141bpm [808b/km] 64cal 9.28/10.04kmph
4) 1km - 6:27(6:27/km) 134/141bpm [865b/km] 70cal 9.3/9.77kmph
5) 1km - 6:13(6:13/km) 122/133bpm [758b/km] 55cal 9.66/10.18kmph
6) 1km - 6:28(6:28/km) 132/146bpm [854b/km] 68cal 9.27/9.61kmph
7) 1km - 6:15(6:15/km) 130/137bpm [813b/km] 62cal 9.59/10.11kmph
8) 1km - 6:31(6:31/km) 133/143bpm [866b/km] 66cal 9.21/9.84kmph
9) 1km - 6:25(6:25/km) 129/137bpm [829b/km] 57cal 9.34/9.71kmph
10) 0.17km - 1:05(6:19/km) 127/130bpm [802b/km] 8cal 9.5/9.51kmph

6:32 6:13 6:28 6:27 6:13 6:28 6:15 6:31 6:25 1:05

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	117 85-128	1266	168 164-172
0.50	5:19	2:36	10:25	125 119-132	1303	171 164-176
0.75	7:48	2:29	9:56	123 118-128	1222	171 170-174
1.00	10:24	2:36	10:23	123 118-127	1278	168 164-172
1.25	12:50	2:26	9:46	122 116-131	1191	169 164-172
1.50	15:23	2:33	10:12	122 116-136	1245	170 162-178
1.75	17:56	2:33	10:10	124 115-133	1261	170 166-174
2.00	20:40	2:44	10:58	135 126-140	1480	169 164-176
2.25	23:17	2:37	10:29	135 130-141	1415	172 170-176
2.50	25:49	2:31	10:05	130 124-137	1311	171 166-174
2.75	28:14	2:26	9:42	123 118-127	1193	173 168-176
3.00	30:48	2:34	10:15	123 120-126	1260	171 168-174
3.25	33:21	2:33	10:12	119 109-127	1214	173 168-182
3.50	35:56	2:35	10:20	132 127-138	1365	173 170-176
3.75	38:35	2:39	10:37	138 129-145	1466	172 168-174
4.00	41:11	2:36	10:24	133 130-137	1382	172 168-178
4.25	43:38	2:27	9:49	129 120-135	1265	174 170-180
4.50	46:06	2:28	9:51	129 120-138	1271	173 168-176
4.75	48:42	2:36	10:24	132 123-143	1374	172 168-176
5.00	51:25	2:43	10:51	135 122-143	1464	173 170-178
5.25	54:02	2:37	10:28	131 125-137	1371	174 170-178
5.50	56:37	2:35	10:20	127 119-135	1313	172 170-176
5.70	58:38	2:01	10:11	126 122-130	1284	172 170-176

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.7	58:38	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.65%	More
800m	4:52	9:47	39.49%	More
1km	6:07	9:51	40.92%	More
Mile	10:01	10:01	42.53%	More
5k	31:43	10:13	45.69%	More
5 miles	51:16	10:15	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	28:29	9:10	50.88
5M	50:10	10:02	47.03
10km	1:04:58	10:27	45.35
10M	1:54:25	11:27	42.56
Half	2:37:45	12:03	40.52
20M	4:20:56	13:03	38.82
Mara	5:59:46	13:44	37.54

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