Tue 21st Sep 2021 at 10:55pm by tipsku

Run > Treadmill

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Time
45:59
Miles
3.80
Min/mi
12:06
Pacing
23%
WAVA
40.40
Stride(cm)
74
Cals
151
Cadence
179
BPM
93
%MHR
49.8
B/mi
1127
Surface
Road

Notes & Comments

Final session to cap in time

Split Summary
===
1) 0.5m - 5:54(11:48/m) 90/102bpm [1062b/mi] 20cal
2) 0.5m - 6:12(12:24/m) 89/97bpm [1104b/mi] 20cal
3) 0.5m - 6:22(12:43/m) 90/101bpm [1145b/mi] 21cal
4) 0.5m - 6:24(12:49/m) 91/99bpm [1166b/mi] 21cal
5) 0.5m - 5:54(11:48/m) 94/106bpm [1109b/mi] 19cal
6) 0.5m - 5:47(11:33/m) 97/105bpm [1120b/mi] 19cal
7) 0.5m - 5:34(11:09/m) 99/107bpm [1104b/mi] 19cal
8) 0.3m - 3:52(12:56/m) 96/104bpm [1241b/mi] 12cal

5:54 6:12 6:22 6:24 5:54 5:47 5:34 3:52

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:25	96 87-102	1096	189 108-202
0.25	5:50	4:24 +3:21	35:12	87 69-98	3063	184 108-200
0.38	7:42	1:53	15:02	87 76-99	1308	178 174-186
0.50	9:15	1:32	12:19	89 84-94	1096	176 172-178
0.63	10:48	1:34	12:28	88 83-95	1098	175 170-178
0.75	12:23	1:35	12:36	89 86-94	1122	174 170-184
0.88	14:01	1:38	13:08	89 83-97	1168	175 172-190
1.00	15:27	1:26	11:25	90 86-94	1027	181 174-188
1.13	16:57	1:30	12:03	92 86-100	1109	179 172-190
1.25	18:31	1:34	12:30	90 85-94	1125	174 166-178
1.38	20:10	1:39	13:13	90 86-94	1189	173 168-176
1.50	21:48	1:38	13:06	92 89-98	1206	172 168-176
1.63	23:22	1:34	12:28	91 84-97	1134	174 168-178
1.75	25:02	1:40	13:19	90 84-94	1199	171 168-174
1.88	26:42	1:40	13:23	89 87-93	1192	171 168-174
2.00	28:13	1:31	12:05	93 88-98	1124	177 170-184
2.13	34:16	6:03 +4:27	48:23	92 77-100	4451	171 94-180
2.25	35:47	1:31	12:07	94 88-101	1139	182 176-194
2.38	37:03	1:17	10:13	97 93-105	991	189 178-198
2.50	38:33	1:30	12:02	95 90-102	1142	181 178-186
2.63	40:00	1:26	11:31	98 90-105	1129	184 176-192
2.75	41:29	1:29	11:52	97 92-100	1152	180 174-188
2.88	42:57	1:29	11:49	97 90-102	1147	181 174-194
3.00	44:20	1:22	10:59	97 92-102	1065	180 176-184
3.13	45:45	1:25	11:18	97 93-101	1096	182 178-190
3.25	47:11	1:27	11:33	98 92-104	1132	179 176-184
3.38	48:33	1:22	10:53	100 97-106	1088	185 180-194
3.50	49:54	1:21	10:51	100 95-106	1085	185 180-190
3.63	51:19	1:24	11:16	98 93-104	1103	181 178-184
3.75	52:52	1:34	12:29	95 91-101	1186	179 176-184
3.80	53:47	55	18:34	92 90-95	1708	170 154-176

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	179	3.8	45:34	13:10
Walk	6.3	104	0	3:42	72:47:41
Still	0.1	-	-	4	-
Pause	7.6	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	32.79%	More
800m	5:31	11:06	35.18%	More
1km	6:53	11:05	36.81%	More
Mile	11:16	11:16	38.44%	More
5k	41:50	13:28	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.13
5km	36:49	11:51	41.11
5M	1:02:15	12:27	39.64
10km	1:19:07	12:44	39.03
10M	2:13:46	13:23	37.93
Half	3:00:12	13:45	36.72
20M	4:47:27	14:22	36.11
Mara	6:27:15	14:47	35.44

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