Tue 21st Sep 2021 at 10:24am by Drell

Walk > General

  • Time
    5:20:06
  • Miles
    11.92
  • Min/mi
    26:51
  • Stride(cm)
    53
  • Cals
    915
  • Cadence
    113
  • Asc(m)
    226
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:59(24:07/m) 48cal 46/61rpm 2.49/3.44mph
2) 0.62m - 14:04(22:38/m) 47cal 46/60rpm 2.65/4.24mph
3) 0.62m - 18:37(29:57/m) 48cal 32/64rpm 2/3.3mph
4) 0.62m - 19:52(31:58/m) 48cal 32/74rpm 1.88/4.09mph
5) 0.62m - 16:59(27:19/m) 48cal 34/59rpm 2.2/11.1mph
6) 0.62m - 20:46(33:25/m) 47cal 31/62rpm 1.8/3.84mph
7) 0.62m - 20:10(32:28/m) 49cal 29/62rpm 1.85/4.09mph
8) 0.62m - 23:55(38:30/m) 49cal 30/62rpm 1.56/3.19mph
9) 0.62m - 14:35(23:29/m) 47cal 47/62rpm 2.56/3.8mph
10) 0.62m - 13:44(22:06/m) 47cal 46/62rpm 2.71/4.01mph
11) 0.62m - 14:25(23:12/m) 47cal 50/59rpm 2.59/3.76mph
12) 0.62m - 16:32(26:37/m) 47cal 41/60rpm 2.25/4.13mph
13) 0.62m - 16:32(26:36/m) 48cal 37/62rpm 2.25/3.76mph
14) 0.62m - 16:57(27:16/m) 47cal 37/62rpm 2.2/4.57mph
15) 0.62m - 15:28(24:53/m) 48cal 44/61rpm 2.41/4.24mph
16) 0.62m - 15:53(25:33/m) 49cal 44/64rpm 2.35/3.42mph
17) 0.62m - 13:01(20:57/m) 47cal 45/62rpm 2.87/4.01mph
18) 0.62m - 13:44(22:06/m) 47cal 47/63rpm 2.72/4.03mph
19) 0.62m - 16:56(27:15/m) 48cal 36/62rpm 2.2/4.4mph
20) 0.12m - 2:59(25:11/m) 9cal 48/64rpm 2.38/3.13mph
14:59 14:04 18:37 19:52 16:59 20:46 20:10 23:55 14:35 13:44 14:25 16:32 16:32 16:57 15:28 15:53 13:01 13:44 16:56 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 19% 16% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:59 11:59 23:59 109 102-122 54/4
1.00 22:59 10:59 21:59 115 104-120 18/40
1.50 37:46 14:47 29:34 110 92-128 39/15
2.00 51:55 14:09 28:18 112 40-126 50/10
2.50 1:07:55 16:00 31:59 115 100-148 15/38
3.00 1:21:53 13:58 27:56 112 92-118 33/37
3.50 1:56:41 34:48 +20:28 1:09:35 111 92-124 4/60
4.00 2:16:48 20:07 40:15 114 88-124 17/23
4.50 2:30:24 13:36 27:12 111 88-118 46/2
5.00 2:50:24 20:00 40:00 114 82-124 52/3
5.50 3:02:13 11:49 23:38 113 102-124 43/26
6.00 3:13:30 11:17 22:34 114 98-124 12/25
6.50 3:24:23 10:53 21:46 114 30-118 14/34
7.00 3:47:28 23:05 +9:41 46:09 113 100-120 15/40
7.50 3:59:57 12:29 24:58 114 104-120 28/53
8.00 4:13:12 13:15 26:30 115 98-124 32/22
8.50 4:26:24 13:12 26:25 113 102-124 23/19
9.00 4:39:43 13:19 26:38 110 98-118 15/21
9.50 5:22:10 42:26 +30:00 1:24:53 111 88-122 8/48
10.00 5:37:40 15:31 +2:55 31:01 111 94-128 7/41
10.50 5:48:08 10:28 20:56 115 98-124 21/22
11.00 5:58:46 10:37 21:15 115 98-122 30/24
11.50 6:10:12 11:26 22:52 117 104-126 34/31
11.92 6:23:10 12:58 30:36 117 104-128 38/7

Elevation

Asc 226m, Range 170m
Elevation Graph
Biggest Climbs (m) Min/mi
133 8.1% 36:20
52 6.5% 28:26
52 6.0% 24:22
31 7.1% 28:45
27 8.6% 26:51
20 18.1% 35:13
See your biggest climbs

Cadence

113 (148 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:56 More
800m 10:01 20:08 More
1km 12:45 20:32 More
Mile 20:59 20:59 More
5k 1:24:18 27:08 More
5 miles 2:21:46 28:21 More
10k 3:12:22 30:57 More
10 miles 5:31:40 33:10 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here