Tue 21st Sep 2021 at 10:24am by Drell
Walk > General
-
Time
5:20:06
-
Miles
11.92
-
Min/mi
26:51
-
Stride(cm)
53
-
Cals
915
-
Cadence
113
-
Asc(m)
226
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:59(24:07/m) 48cal 46/61rpm 2.49/3.44mph
2) 0.62m - 14:04(22:38/m) 47cal 46/60rpm 2.65/4.24mph
3) 0.62m - 18:37(29:57/m) 48cal 32/64rpm 2/3.3mph
4) 0.62m - 19:52(31:58/m) 48cal 32/74rpm 1.88/4.09mph
5) 0.62m - 16:59(27:19/m) 48cal 34/59rpm 2.2/11.1mph
6) 0.62m - 20:46(33:25/m) 47cal 31/62rpm 1.8/3.84mph
7) 0.62m - 20:10(32:28/m) 49cal 29/62rpm 1.85/4.09mph
8) 0.62m - 23:55(38:30/m) 49cal 30/62rpm 1.56/3.19mph
9) 0.62m - 14:35(23:29/m) 47cal 47/62rpm 2.56/3.8mph
10) 0.62m - 13:44(22:06/m) 47cal 46/62rpm 2.71/4.01mph
11) 0.62m - 14:25(23:12/m) 47cal 50/59rpm 2.59/3.76mph
12) 0.62m - 16:32(26:37/m) 47cal 41/60rpm 2.25/4.13mph
13) 0.62m - 16:32(26:36/m) 48cal 37/62rpm 2.25/3.76mph
14) 0.62m - 16:57(27:16/m) 47cal 37/62rpm 2.2/4.57mph
15) 0.62m - 15:28(24:53/m) 48cal 44/61rpm 2.41/4.24mph
16) 0.62m - 15:53(25:33/m) 49cal 44/64rpm 2.35/3.42mph
17) 0.62m - 13:01(20:57/m) 47cal 45/62rpm 2.87/4.01mph
18) 0.62m - 13:44(22:06/m) 47cal 47/63rpm 2.72/4.03mph
19) 0.62m - 16:56(27:15/m) 48cal 36/62rpm 2.2/4.4mph
20) 0.12m - 2:59(25:11/m) 9cal 48/64rpm 2.38/3.13mph
14:59 14:04 18:37 19:52 16:59 20:46 20:10 23:55 14:35 13:44 14:25 16:32 16:32 16:57 15:28 15:53 13:01 13:44 16:56 2:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
11:59 |
11:59 |
23:59 |
109 102-122 |
54/4 |
1.00 |
22:59 |
10:59 |
21:59 |
115 104-120 |
18/40 |
1.50 |
37:46 |
14:47 |
29:34 |
110 92-128 |
39/15 |
2.00 |
51:55 |
14:09 |
28:18 |
112 40-126 |
50/10 |
2.50 |
1:07:55 |
16:00 |
31:59 |
115 100-148 |
15/38 |
3.00 |
1:21:53 |
13:58 |
27:56 |
112 92-118 |
33/37 |
3.50 |
1:56:41 |
34:48 +20:28
|
1:09:35 |
111 92-124 |
4/60 |
4.00 |
2:16:48 |
20:07 |
40:15 |
114 88-124 |
17/23 |
4.50 |
2:30:24 |
13:36 |
27:12 |
111 88-118 |
46/2 |
5.00 |
2:50:24 |
20:00 |
40:00 |
114 82-124 |
52/3 |
5.50 |
3:02:13 |
11:49 |
23:38 |
113 102-124 |
43/26 |
6.00 |
3:13:30 |
11:17 |
22:34 |
114 98-124 |
12/25 |
6.50 |
3:24:23 |
10:53 |
21:46 |
114 30-118 |
14/34 |
7.00 |
3:47:28 |
23:05 +9:41
|
46:09 |
113 100-120 |
15/40 |
7.50 |
3:59:57 |
12:29 |
24:58 |
114 104-120 |
28/53 |
8.00 |
4:13:12 |
13:15 |
26:30 |
115 98-124 |
32/22 |
8.50 |
4:26:24 |
13:12 |
26:25 |
113 102-124 |
23/19 |
9.00 |
4:39:43 |
13:19 |
26:38 |
110 98-118 |
15/21 |
9.50 |
5:22:10 |
42:26 +30:00
|
1:24:53 |
111 88-122 |
8/48 |
10.00 |
5:37:40 |
15:31 +2:55
|
31:01 |
111 94-128 |
7/41 |
10.50 |
5:48:08 |
10:28 |
20:56 |
115 98-124 |
21/22 |
11.00 |
5:58:46 |
10:37 |
21:15 |
115 98-122 |
30/24 |
11.50 |
6:10:12 |
11:26 |
22:52 |
117 104-126 |
34/31 |
11.92 |
6:23:10 |
12:58 |
30:36 |
117 104-128 |
38/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
133 8.1% |
36:20
|
52 6.5% |
28:26
|
52 6.0% |
24:22
|
31 7.1% |
28:45
|
27 8.6% |
26:51
|
20 18.1% |
35:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:01 |
20:08 |
More |
1km |
12:45 |
20:32 |
More |
Mile |
20:59 |
20:59 |
More |
5k |
1:24:18 |
27:08 |
More |
5 miles |
2:21:46 |
28:21 |
More |
10k |
3:12:22 |
30:57 |
More |
10 miles |
5:31:40 |
33:10 |
More |
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