Tue 21st Sep 2021 at 7:24pm by Rubberman

Run > General

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Time
1:01:18
Miles
4.88
Min/mi
12:34
Pacing
71%
WAVA
38.50
Stride(cm)
80
Cals
566
Cadence
161
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 114cal 4.56/7.87mph
2) 1m - 14:11(14:11/m) 109cal 4.23/6.66mph
3) 1m - 14:20(14:20/m) 106cal 4.19/6.82mph
4) 1m - 10:28(10:28/m) 122cal 5.73/7.2mph
5) 0.88m - 9:09(10:27/m) 115cal 5.74/7.49mph

13:09 14:11 14:20 10:28 9:09

Pin Map

0mi in 0

Pace

60%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:26	152 114-186	5/4
0.50	6:55	3:04	12:15	158 34-182	10/3
0.75	9:39	2:44	10:54	169 120-178	13/0
1.00	13:08	3:30	13:58	155 104-176	12/2
1.25	16:52	3:43	14:53	163 150-174	27/0
1.50	20:02	3:10	12:41	164 158-174	23/4
1.75	23:26	3:24	13:37	159 144-170	17/0
2.00	27:20	3:54	15:35	147 108-168	21/2
2.25	31:54	4:34	18:16	157 114-250	7/9
2.50	35:10	3:16	13:02	162 144-172	5/18
2.75	38:29	3:19	13:16	160 120-172	1/23
3.00	41:40	3:12	12:46	162 144-170	8/8
3.25	43:55	2:15	8:58	170 160-176	7/8
3.50	46:39	2:44	10:55	170 120-176	2/21
3.75	49:28	2:50	11:19	158 120-174	0/24
4.00	52:08	2:40	10:40	169 158-190	0/10
4.25	54:50	2:41	10:46	168 160-172	6/7
4.50	57:21	2:31	10:04	170 168-176	0/17
4.75	1:00:03	2:42	10:47	169 162-174	2/10
4.88	1:01:18	1:15	10:00	170 166-172	4/1

Elevation

Asc 154m, Range 122m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
121 4.0%	13:35
See your biggest climbs

Cadence

161 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	4.6	55:56	12:04
Walk	8.7	117	0.2	5:19	21:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.95%	More
800m	4:53	9:49	40.41%	More
1km	6:08	9:51	41.92%	More
Mile	10:28	10:28	41.68%	More
5k	37:36	12:06	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.20
5km	37:59	12:14	39.08
5M	1:02:54	12:35	38.46
10km	1:19:12	12:45	38.16
10M	2:11:08	13:07	38.11
Half	2:54:36	13:20	37.58
20M	4:33:25	13:40	38.03
Mara	6:04:02	13:54	38.09

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