Tue 21st Sep 2021 at 9:30pm by jonbev

Walk > General

  • Time
    9:41
  • Miles
    0.41
  • Min/mi
    23:37
  • Stride(cm)
    65
  • Cals
    44
  • Cadence
    107
  • BPM
    100
  • %MHR
    52.2
  • B/mi
    2366
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67km - 9:41(14:31/km) 100/109bpm [1451b/km] 44cal 43/55rpm 4.14/5.61kmph
9:41
Pin Map
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0mi in 0

Pace

30% 30% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:25 103 95-109 3132 107 100-110 3/1
0.13 3:15 1:21 21:38 102 96-107 2206 107 102-110 1/0
0.19 4:41 1:26 22:48 93 89-97 2121 106 96-110 2/0
0.25 6:16 1:35 25:24 99 93-105 2514 107 102-110 1/0
0.31 7:34 1:18 20:42 103 100-105 2132 106 98-110 1/2
0.38 8:51 1:17 20:35 102 100-106 2100 108 104-110 2/6
0.41 9:40 49 21:01 101 100-102 2122 104 94-108 2/3

Heart

100/109max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (110 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:57 More

Predictions

Dist Time Per Mile
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