Tue 21st Sep 2021 at 9:42pm by tipsku

Run > Recovery Run

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Time
47:50
Miles
4.70
Min/mi
10:11
Pacing
82%
WAVA
48.38
Stride(cm)
91
Cals
365
Cadence
174
BPM
125
%MHR
67
B/mi
1276
Asc(m)
24
Surface
Road

Notes & Comments

MAF run late at night
Getting closer to cap

Split Summary
===
1) 0.62m - 6:08(9:53/m) 123/135bpm [1215b/mi] 48cal
2) 0.62m - 6:23(10:16/m) 134/142bpm [1376b/mi] 53cal
3) 0.62m - 6:24(10:18/m) 129/138bpm [1329b/mi] 49cal
4) 0.62m - 6:16(10:05/m) 127/134bpm [1281b/mi] 48cal
5) 0.62m - 6:21(10:12/m) 124/134bpm [1266b/mi] 47cal
6) 0.62m - 6:21(10:13/m) 122/134bpm [1246b/mi] 45cal
7) 0.62m - 6:09(9:54/m) 126/132bpm [1248b/mi] 47cal
8) 0.35m - 3:49(10:59/m) 126/130bpm [1384b/mi] 28cal

6:08 6:23 6:24 6:16 6:21 6:21 6:09 3:49

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	112 64-129	1150	172 122-178	5/2
0.50	4:59	2:25	9:41	128 121-133	1239	175 172-182	5/2
0.75	7:24	2:25	9:41	131 123-138	1268	175 174-178	3/1
1.00	10:00	2:36	10:24	133 126-138	1383	175 172-178	5/2
1.25	12:36	2:36	10:22	133 126-141	1379	175 172-178	7/3
1.50	15:52	3:16 +41	13:03	127 101-138	1658	172 110-180	7/3
1.75	18:28	2:37	10:27	130 125-135	1358	174 172-178	4/1
2.00	20:57	2:29	9:55	128 126-131	1270	177 174-182	1/6
2.25	23:25	2:28	9:53	129 124-132	1274	176 172-182	2/6
2.50	26:02	2:36	10:25	124 117-134	1292	175 168-178	2/6
2.75	28:36	2:34	10:16	121 111-132	1243	176 172-180	1/8
3.00	31:07	2:31	10:05	127 123-130	1280	176 174-178	3/3
3.25	33:42	2:35	10:19	127 118-133	1311	174 170-176	5/3
3.50	36:37	2:56 +19	11:43	121 110-127	1417	173 122-180	2/2
3.75	39:39	3:02 +33	12:07	118 100-128	1429	174 124-180	2/4
4.00	42:16	2:37 +6	10:27	125 119-131	1306	174 104-180	3/4
4.25	44:40	2:25	9:39	127 122-132	1225	177 176-180	2/4
4.50	47:12	2:32	10:07	127 124-130	1285	176 170-180	3/1
4.70	49:31	2:19	11:47	124 118-128	1460	173 162-176	1/2

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	4.7	47:40	10:20
Walk	2.1	118	0	1:03	2:38:39
Still	0.0	-	-	1	-
Pause	1.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.64%	More
800m	4:42	9:28	41.26%	More
1km	5:56	9:34	42.64%	More
Mile	9:49	9:49	44.14%	More
5k	32:05	10:20	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.98
5km	30:18	9:45	49.95
5M	51:13	10:15	48.18
10km	1:05:06	10:29	47.44
10M	1:50:03	11:00	46.10
Half	2:28:16	11:19	44.62
20M	3:56:30	11:50	43.89
Mara	5:18:36	12:10	43.07

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