Tue 21st Sep 2021 at 12:47pm by Paul_NH2

Walk > General

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Time
25:31
Miles
1.12
Min/mi
22:47
Stride(cm)
66
Cals
132
Cadence
106
BPM
106
%MHR
44.2
B/mi
2419
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 106/122bpm [2412b/mi] 119cal 52/59rpm 2.64/3.51mph
2) 0.12m - 2:45(23:54/m) 112/118bpm [2676b/mi] 13cal 52/57rpm 2.51/3.15mph

22:46 2:45

Pace

22%

11%

17%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:10	95 86-101	2771	108 94-116	12/2
0.13	3:33	1:44	27:44	93 88-98	2579	101 96-108	9/0
0.19	4:58	1:25	22:41	101 98-104	2291	102 98-106	9/0
0.25	6:44	1:45	28:02	105 99-109	2943	104 100-110	6/0
0.31	8:14	1:30	24:04	106 103-111	2551	105 100-112	2/2
0.38	9:41	1:27	23:12	104 100-109	2413	106 94-114	3/2
0.44	11:01	1:20	21:19	107 102-113	2281	112 106-118	4/1
0.50	12:34	1:33	24:48	111 106-116	2753	106 98-112	1/4
0.56	13:54	1:20	21:19	103 98-108	2196	102 96-110	0/7
0.63	15:15	1:21	21:38	107 102-111	2315	107 102-110	3/2
0.69	16:26	1:12	19:06	111 107-113	2121	107 106-108	5/2
0.75	17:37	1:11	18:49	110 108-112	2070	107 106-110	3/2
0.81	18:58	1:21	21:32	111 108-115	2390	108 106-112	7/1
0.88	20:11	1:13	19:35	118 116-121	2310	112 110-114	1/9
0.94	21:32	1:20	21:27	113 108-119	2425	111 108-114	0/9
1.00	22:46	1:15	19:57	112 108-116	2235	110 108-112	0/7
1.06	24:08	1:21	21:37	112 106-116	2421	109 108-112	0/5
1.12	25:32	1:24	26:46	112 108-118	2998	110 104-114	1/7

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.7%	26:26
See your biggest climbs

Cadence

106 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:03	20:14	More
1km	12:56	20:49	More
Mile	22:04	22:04	More

Predictions

Dist	Time	Per Mile

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