Tue 21st Sep 2021 at 8:28pm by Serendippily

Walk > General

  • Time
    1:03:34
  • Miles
    2.45
  • Min/mi
    25:57
  • Stride(cm)
    56
  • Cals
    297
  • Cadence
    111
  • BPM
    100
  • %MHR
    58.9
  • B/mi
    2597
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

2 comments
Walk with c9. Chatty. Harvest moon

Split Summary
===
1) 2.45m - 1:03:34(25:58/m) 100/123bpm [2597b/mi] 297cal 2.31/2.94mph
1:03:34
Autumnleaves
:)
Corrah
Moon is beautiful tonight :)

Pace

11% 28% 46% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:01 108 100-117 2702 112 108-118 4/4
0.25 5:59 2:52 22:55 102 95-106 2337 112 108-116 1/6
0.38 8:55 2:56 23:27 99 94-106 2322 111 108-114 15/8
0.50 11:46 2:50 22:42 107 98-121 2430 109 102-120 10/15
0.63 14:43 2:58 23:42 104 92-116 2465 109 100-114 7/7
0.75 17:47 3:03 24:26 97 95-100 2369 110 100-118 12/19
0.88 20:48 3:01 24:11 98 93-103 2370 112 106-118 11/5
1.00 24:11 3:23 27:01 96 93-105 2594 113 98-122 14/14
1.13 27:18 3:07 24:56 98 93-104 2443 110 102-118 3/7
1.25 32:46 5:28 43:44 98 68-117 4285 105 96-118 2/1
1.38 35:55 3:09 25:15 98 88-108 2475 109 100-118 4/6
1.50 39:08 3:14 25:48 96 88-103 2477 105 94-118 28/26
1.63 42:17 3:09 25:10 106 98-114 2668 108 102-110 15/13
1.75 45:18 3:00 24:03 104 95-110 2500 105 98-118 8/7
1.88 48:13 2:55 23:22 100 96-106 2337 115 106-118 16/9
2.00 51:08 2:55 23:20 100 98-105 2333 116 104-118 16/14
2.13 54:14 3:06 24:48 101 96-110 2505 114 100-120 9/10
2.25 57:32 3:18 26:22 99 91-109 2610 118 106-118 2/6
2.38 1:00:51 3:19 26:32 100 96-105 2654 116 102-118 14/11
2.45 1:03:35 2:44 37:41 94 89-100 3542 118 118-118 2/3

Heart

100/121max
  • Show Beats/Mile

Elevation

Asc 104m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:35 22:29 More
800m 11:21 22:49 More
1km 14:19 23:03 More
Mile 23:59 23:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

C25k
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