Tue 21st Sep 2021 at 5:17pm by Boro Wayne

Run > Fartleks

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Time
10:56
Miles
1.51
Min/mi
7:14
Pacing
64%
WAVA
62.07
Stride(cm)
133
Cals
150
Cadence
167
BPM
135
%MHR
75.2
B/mi
980
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 133/154bpm [998b/mi] 101cal 8/0mph
2) 0.51m - 3:26(6:43/m) 140/156bpm [941b/mi] 49cal 8.93/0mph

7:30 3:26

Pace

25%

29%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:19	95 84-113	695	170 164-176	1/1
0.13	57	30	7:58	133 115-148	1059	163 162-168	0/6
0.19	1:46	49	13:03	127 118-136	1658	164 162-172	1/3
0.25	2:15	29	7:39	127 118-148	972	169 166-174	0/1
0.31	2:43	28	7:21	132 126-140	971	166 162-170	2/0
0.38	3:31	48	12:53	139 132-143	1790	163 160-168	1/2
0.44	4:00	29	7:52	131 122-137	1030	168 166-172	4/0
0.50	4:28	28	7:26	131 130-134	973	166 164-168	1/1
0.56	4:56	28	7:26	133 131-137	989	166 164-168	1/1
0.63	5:24	28	7:32	137 134-138	1032	166 164-168	2/2
0.69	6:10	46	12:10	130 128-134	1581	166 164-168	1/1
0.75	6:38	29	7:37	140 132-145	1066	168 164-170	2/0
0.81	7:10	31	8:23	145 141-149	1215	168 164-172	2/0
0.88	7:35	25	6:37	151 149-154	1000	165 164-168	1/1
0.94	8:00	25	6:43	146 145-148	982	166 164-168	2/1
1.00	8:47	48	12:41	141 135-145	1787	165 162-168	1/1
1.06	9:13	25	6:45	137 135-139	924	166 164-170	1/2
1.13	9:38	25	6:41	139 137-142	930	168 166-170	0/1
1.19	10:01	24	6:18	142 140-143	894	167 164-170	0/2
1.25	11:10	1:08	18:10	139 127-143	2525	164 162-168	1/2
1.31	11:35	25	6:39	134 124-146	892	171 162-176	6/0
1.38	12:29	55	14:34	143 134-155	2082	170 162-174	4/2
1.44	12:54	25	6:32	137 136-139	895	167 162-168	1/1
1.50	13:17	23	6:13	144 137-148	894	167 162-170	1/2
1.51	13:21	4	9:23	148 147-148	1390	164 162-166	1/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 10:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	12:45
See your biggest climbs

Cadence

167 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.5	13:21	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.89%	More
800m	3:49	7:40	50.88%	More
1km	5:03	8:07	50.08%	More
Mile	8:14	8:14	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.75
5km	23:29	7:34	62.21
5M	38:54	7:47	61.16
10km	48:59	7:53	60.65
10M	1:21:06	8:07	60.55
Half	1:47:59	8:15	59.71
20M	2:49:06	8:27	60.42
Mara	3:45:08	8:36	60.52

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