Tue 21st Sep 2021 at 7:08pm by GoBilly

Run > General

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Time
4:09
Miles
0.48
Min/mi
8:39
WAVA
43.52
Stride(cm)
110
Cals
35
Cadence
168
BPM
125
%MHR
73
B/mi
1080
Asc(m)
1
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:07(8:30/m) 125/132bpm [1062b/mi] 168/172rpm

4:07

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	102 90-111	896	168 126-172	0/0
0.13	1:05	32	8:27	118 104-128	996	169 168-170	5/0
0.19	1:38	33	8:47	130 128-132	1142	168 166-168	0/0
0.25	2:07	29	7:51	129 127-131	1012	168 166-172	2/0
0.31	2:40	33	8:48	130 127-132	1144	169 166-170	0/2
0.38	3:10	30	8:04	131 129-132	1057	168 168-168	0/0
0.44	3:44	34	8:57	130 128-132	1164	168 166-168	0/0
0.48	4:08	24	8:42	130 129-131	1131	167 160-168	1/0

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 4:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	0.5	4:07	8:32
Walk	0.4	126	0	1	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.68
5km	30:03	9:40	49.03
5M	49:45	9:57	47.91
10km	1:02:39	10:05	47.43
10M	1:43:44	10:22	47.24
Half	2:18:07	10:33	46.36
20M	3:36:17	10:49	46.69
Mara	4:47:58	10:59	46.52

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