Tue 21st Sep 2021 at 6:06pm by GoBilly

Run > Warm Up

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Time
12:12
Miles
1.36
Min/mi
8:58
Pacing
0%
WAVA
49.33
Stride(cm)
108
Cals
101
Cadence
166
BPM
121
%MHR
70.9
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 116/137bpm [1105b/mi] 83/89rpm 6.3/8.89mph

9:31

Pace

18%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	93 70-109	962	164 84-168	0/0
0.13	1:16	37	9:53	113 109-117	1117	164 162-166	0/1
0.19	1:56	40	10:41	117 114-120	1250	163 162-164	0/0
0.25	2:32	36	9:35	115 115-116	1102	164 162-164	1/0
0.31	3:08	37	9:45	116 114-118	1132	164 164-166	1/0
0.38	3:45	37	9:51	116 114-117	1142	166 166-166	0/1
0.44	4:22	37	9:50	119 117-120	1169	164 162-166	0/1
0.50	4:59	37	9:48	118 116-120	1156	164 164-164	0/0
0.56	5:36	37	9:57	120 119-121	1193	164 162-164	1/0
0.63	6:11	35	9:24	118 115-120	1109	164 164-164	0/0
0.69	6:48	37	9:47	117 114-120	1146	164 164-164	0/1
0.75	7:26	38	10:07	116 111-120	1174	163 148-168	0/0
0.81	13:27	6:01	1:36:14	112 82-122	10777	164 126-168	1/0
0.88	13:56	29	7:50	102 80-123	798	173 170-176	1/0
0.94	14:24	28	7:23	130 124-135	959	170 170-174	1/1
1.00	14:54	30	7:54	137 135-137	1083	170 170-172	0/1
1.06	15:21	28	7:21	139 138-140	1022	169 166-170	0/0
1.13	15:50	29	7:38	139 138-140	1061	170 168-174	0/0
1.19	16:17	27	7:14	138 138-140	999	170 170-170	0/1
1.25	16:46	29	7:43	140 139-140	1080	171 170-174	0/0
1.31	17:13	27	7:07	141 140-141	1004	170 170-172	0/0
1.36	17:34	21	7:56	141 140-141	1120	171 168-174	0/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 12:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	166	1.4	12:03	8:53
Walk	0.2	105	0	2	16:47
Still	31.2	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.39%	More
800m	3:40	7:23	51.41%	More
1km	6:04	9:46	40.56%	More
Mile	13:59	13:59	30.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.92
5km	29:17	9:26	50.31
5M	48:30	9:42	49.14
10km	1:01:04	9:50	48.66
10M	1:41:07	10:07	48.46
Half	2:14:37	10:17	47.57
20M	3:30:49	10:32	47.90
Mara	4:40:41	10:43	47.73

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