Tue 21st Sep 2021 at 7:38pm by CT
Run > Tempo
-
Time
41:29
-
Miles
5.17
-
Min/mi
8:01
-
Pacing
2%
-
WAVA
71.95
-
Cals
612
-
Asc(m)
24
-
Surface
Road
Notes & Comments
D88 Club run - Reverse Bull run
Dagenham Rd, RGR, Upper Rainham Rd& back
Ran with Paul Prior so pushed me much harder than if I'd been running on my own. Quite hard work. Was finding it a bit difficult to keep up on the way back. Then ran with Gary for the last section when Paul ran ahead - couldn't stay with him either but was just behind. Very pleased really - need to do more runs at that pace pace.
Split Summary
===
1) 2.46m - 20:03(8:10/m) 290cal 7.35/9.65mph
2) 2.71m - 21:26(7:54/m) 322cal 7.59/9.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
4/6 |
0.50 |
4:08 |
2:05 |
8:20 |
6/5 |
0.75 |
6:12 |
2:04 |
8:16 |
7/5 |
1.00 |
8:16 |
2:05 |
8:19 |
4/6 |
1.25 |
10:20 |
2:04 |
8:15 |
3/6 |
1.50 |
12:21 |
2:01 |
8:04 |
7/4 |
1.75 |
14:17 |
1:56 |
7:44 |
5/8 |
2.00 |
16:25 |
2:08 |
8:32 |
8/6 |
2.25 |
18:32 |
2:06 |
8:26 |
2/8 |
2.50 |
20:26 |
1:54 |
7:37 |
7/6 |
2.75 |
22:29 |
2:04 |
8:14 |
7/2 |
3.00 |
24:33 |
2:03 |
8:13 |
5/9 |
3.25 |
26:32 |
1:59 |
7:57 |
8/8 |
3.50 |
28:30 |
1:59 |
7:54 |
4/5 |
3.75 |
30:33 |
2:02 |
8:09 |
6/4 |
4.00 |
32:36 |
2:03 |
8:12 |
8/6 |
4.25 |
34:31 |
1:55 |
7:40 |
6/7 |
4.50 |
36:21 |
1:50 |
7:19 |
10/11 |
4.75 |
38:14 |
1:53 |
7:34 |
8/7 |
5.00 |
45:16 |
7:01 +5:06
|
28:06 |
5/5 |
5.17 |
46:35 |
1:19 |
7:54 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
56.75% |
More |
800m |
3:39 |
7:20 |
62.91% |
More |
1km |
4:34 |
7:21 |
65.29% |
More |
Mile |
7:33 |
7:33 |
66.92% |
More |
5k |
24:37 |
7:55 |
71.63% |
More |
5 miles |
45:12 |
9:02 |
63.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
69.46 |
5km |
24:11 |
7:47 |
72.93 |
5M |
40:02 |
8:00 |
72.02 |
10km |
50:25 |
8:07 |
71.65 |
10M |
1:23:29 |
8:21 |
71.44 |
Half |
1:51:09 |
8:29 |
70.16 |
20M |
2:54:03 |
8:42 |
70.68 |
Mara |
3:51:44 |
8:51 |
70.43 |
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