Tue 21st Sep 2021 at 7:20pm by Treborstreet

Run > General

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Time
19:00
Miles
1.90
Min/mi
10:00
Pacing
0%
WAVA
45.80
Stride(cm)
101
Cals
233
Cadence
159
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 19:00(10:00/m) 233cal 5.99/7.16mph

19:00

Pin Map

0mi in 0

Pace

36%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	160 158-162	12/0
0.13	1:13	37	9:52	161 158-162	3/3
0.19	1:48	35	9:24	159 156-160	7/0
0.25	2:27	38	10:12	158 156-160	3/2
0.31	3:10	43 +5	11:30	160 156-162	0/6
0.38	3:45	35	9:22	161 160-162	1/4
0.44	4:18	33	8:47	162 160-164	0/2
0.50	4:52	34	9:00	163 162-164	1/3
0.56	5:25	34	9:01	162 160-162	13/0
0.63	5:59	34	9:03	162 160-164	0/6
0.69	6:34	35	9:18	160 154-164	2/3
0.75	7:09	34	9:12	162 160-162	3/1
0.81	7:43	34	9:02	161 158-164	0/22
0.88	23:31	15:49 +15:46	4:13:01	152 118-164	2/0
0.94	24:48	1:16	20:18	161 158-164	0/6
1.00	25:29	42	11:05	158 154-160	6/0
1.06	26:12	43	11:34	158 156-160	4/1
1.13	26:51	39	10:18	158 156-160	4/0
1.19	27:33	42	11:07	160 158-162	4/3
1.25	28:25	52 +5	13:59	159 158-160	1/1
1.31	29:03	38	10:08	161 160-162	0/5
1.38	29:38	35	9:23	161 160-162	6/0
1.44	30:19	41	10:57	159 156-160	7/6
1.50	30:58	38	10:13	160 156-162	0/6
1.56	31:35	37	9:50	160 156-164	2/0
1.63	32:12	37	9:55	162 160-166	3/1
1.69	32:50	38	10:08	160 158-162	1/1
1.75	33:27	37	9:51	160 158-162	2/2
1.81	34:02	35	9:27	162 160-164	0/4
1.88	34:40	38	10:13	162 160-164	6/0
1.90	34:56	16	10:56	158 158-158	0/0

Elevation

Asc 86m, Range 31m, Flat prediction 19:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	8:53
16 10.5%	9:18
13 7.4%	9:36
13 8.5%	9:38
11 7.1%	10:38
See your biggest climbs

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	160	1.9	18:47	9:55
Walk	46.2	119	0	16:09	59:17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.29%	More
800m	4:28	8:59	43.37%	More
1km	5:52	9:26	43.08%	More
Mile	10:30	10:30	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.64
5km	32:00	10:18	45.65
5M	52:59	10:36	44.90
10km	1:06:43	10:44	44.53
10M	1:50:29	11:03	44.45
Half	2:27:05	11:14	43.84
20M	3:50:20	11:31	44.36
Mara	5:06:40	11:42	44.43

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