Tue 21st Sep 2021 at 7:35pm by ES-335

Run > General
  • Time
    1:18:12
  • Miles
    7.51
  • Min/mi
    10:25
  • Pacing
    71%
  • WAVA
    43.84
  • Stride(cm)
    99
  • Cals
    811
  • Cadence
    156
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1410
  • Asc(m)
    98
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 125/135bpm [1313b/mi] 112cal 5.71/7.31mph
2) 0.8m - 9:03(11:18/m) 130/145bpm [1468b/mi] 96cal 5.31/6.43mph
3) 0.62m - 4:47(7:42/m) 139/145bpm [1071b/mi] 57cal 7.78/8.43mph
4) 0.25m - 4:07(16:33/m) 118/139bpm [1952b/mi] 25cal 3.63/7.66mph
5) 1m - 8:03(8:03/m) 137/146bpm [1103b/mi] 89cal 7.45/8.04mph
6) 0.24m - 3:59(16:24/m) 118/139bpm [1935b/mi] 26cal 3.66/7.99mph
7) 0.25m - 1:55(7:43/m) 138/149bpm [1066b/mi] 20cal 7.77/8.08mph
8) 0.62m - 4:58(7:59/m) 140/148bpm [1117b/mi] 57cal 7.52/8.25mph
9) 0.25m - 4:21(17:28/m) 125/151bpm [2184b/mi] 32cal 3.43/7.28mph
10) 0.62m - 4:48(7:44/m) 144/153bpm [1114b/mi] 57cal 7.76/8.2mph
11) 0.25m - 4:25(17:46/m) 125/149bpm [2221b/mi] 28cal 3.38/7.62mph
12) 1m - 10:59(10:59/m) 147/157bpm [1615b/mi] 130cal 5.46/6.72mph
13) 0.61m - 6:17(10:18/m) 160/174bpm [1649b/mi] 82cal 5.82/5.93mph
10:30 9:03 4:47 4:07 8:03 3:59 1:55 4:58 4:21 4:48 4:25 10:59 6:17

Pace

22% 28% 9% 13% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 119 98-126 1209 160 154-164 5/2
0.50 5:10 2:38 10:31 125 119-134 1315 157 154-160 1/1
0.75 7:55 2:45 11:00 126 119-131 1386 158 156-160 2/1
1.00 10:31 2:36 10:24 130 127-135 1351 159 156-162 0/2
1.25 13:13 2:42 10:48 130 123-138 1404 158 154-160 0/7
1.50 16:14 3:00 12:02 125 119-132 1504 153 110-160 4/7
1.75 18:56 2:42 10:49 134 127-144 1449 158 154-160 9/0
2.00 21:10 2:14 8:55 140 133-145 1249 161 108-176 11/12
2.25 23:02 1:52 7:29 141 137-145 1054 176 172-180 16/17
2.50 25:45 2:43 10:53 131 117-140 1425 148 110-178 1/6
2.75 29:02 3:17 13:10 117 105-139 1540 137 114-172 7/6
3.00 31:11 2:08 8:34 139 136-142 1190 170 168-174 6/6
3.25 33:13 2:02 8:09 138 133-145 1124 172 170-176 9/11
3.50 35:10 1:58 7:51 135 128-143 1059 175 170-178 14/9
3.75 37:47 2:37 10:28 134 122-146 1402 159 112-184 5/7
4.00 41:06 3:19 13:14 117 105-138 1549 136 112-174 5/8
4.25 43:06 2:00 7:59 142 136-149 1135 173 154-176 14/12
4.50 45:07 2:01 8:03 143 135-148 1152 174 170-176 10/15
4.75 47:07 2:00 8:02 138 129-144 1107 175 168-178 12/11
5.00 51:22 4:15 16:59 129 110-151 2191 121 104-176 3/5
5.25 53:22 2:00 8:00 135 109-149 1080 173 162-178 7/7
5.50 55:19 1:58 7:51 148 145-152 1162 175 172-182 14/15
5.75 58:17 2:57 11:49 141 128-153 1667 146 114-180 12/11
6.00 1:02:14 3:57 15:49 126 111-146 1994 132 112-162 1/7
6.25 1:04:49 2:35 10:19 147 141-152 1518 157 150-160 3/2
6.50 1:07:33 2:44 10:57 146 141-150 1599 157 154-160 5/0
6.75 1:10:14 2:41 10:44 151 148-155 1620 158 156-160 8/1
7.00 1:12:54 2:39 10:37 153 150-156 1624 158 154-160 0/1
7.25 1:15:27 2:34 10:15 159 155-161 1631 158 156-160 0/1
7.50 1:18:04 2:37 10:26 164 159-174 1711 158 154-162 3/2
7.51 1:18:13 9 12:34 171 171-171 2149 156 156-156 0/0

Heart

135/174max
  • Show Beats/Mile

Elevation

Asc 98m, Range 24m, Flat prediction 1:17:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 11:11
See your biggest climbs

Cadence

156 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 165 6.6 1:02:17 9:25
Walk 20.3 116 0.9 15:55 17:48
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.87% More
800m 3:39 7:21 49.89% More
1km 4:47 7:42 49.68% More
Mile 8:03 8:03 50.56% More
5k 29:21 9:27 47.15% More
5 miles 49:37 9:55 45.32% More
10k 1:04:21 10:21 43.59% More

Predictions

Dist Time Per Mile
1M 9:14 9:14
5km 30:41 9:53
5M 50:49 10:10
10km 1:03:58 10:18
10M 1:45:56 10:36
Half 2:21:02 10:46
20M 3:40:52 11:03
Mara 4:54:03 11:13
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