Tue 21st Sep 2021 at 8:14pm by DeeGee

Run > General

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Time
29:24
Miles
2.83
Min/mi
10:23
Pacing
88%
WAVA
43.41
Stride(cm)
100
Cals
390
Cadence
155
BPM
136
%MHR
78.8
B/mi
1416
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 142/154bpm [1486b/mi] 143cal 5.74/6.68mph
2) 1m - 10:04(10:04/m) 132/139bpm [1328b/mi] 134cal 5.96/6.78mph
3) 0.83m - 8:53(10:39/m) 135/148bpm [1439b/mi] 113cal 5.63/6.87mph

10:28 10:04 8:53

Pin Map

0mi in 0

Pace

23%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:42	120 86-141	1525	155 148-160	5/0
0.25	2:59	1:24	11:13	139 136-143	1559	156 152-160	1/3
0.38	4:17	1:17	10:18	142 137-144	1462	154 152-156	0/4
0.50	5:35	1:18	10:24	146 142-150	1518	156 152-158	1/0
0.63	6:45	1:10	9:23	147 143-150	1378	156 154-158	0/3
0.75	7:58	1:13	9:44	149 146-153	1450	157 154-160	2/1
0.88	9:16	1:18	10:22	148 144-153	1535	158 156-162	1/2
1.00	10:28	1:13	9:41	139 131-153	1346	162 160-164	1/2
1.13	11:44	1:15	10:03	132 130-134	1327	159 156-162	0/1
1.25	13:13	1:29	11:52	130 122-134	1543	143 116-162	2/1
1.38	14:28	1:16	10:06	126 123-129	1273	158 156-160	2/2
1.50	15:41	1:13	9:40	129 126-131	1248	159 156-162	1/2
1.63	16:57	1:16	10:08	132 124-138	1338	158 156-160	2/3
1.75	18:10	1:13	9:45	137 136-139	1337	161 158-162	3/1
1.88	19:20	1:09	9:15	135 134-136	1249	161 160-162	1/2
2.00	20:32	1:12	9:39	136 134-137	1311	160 158-162	3/1
2.13	22:08	1:36	12:49	127 118-138	1628	134 116-162	1/1
2.25	23:23	1:15	10:01	127 119-133	1272	160 160-162	2/1
2.38	24:37	1:13	9:47	137 133-140	1341	160 158-162	3/1
2.50	25:52	1:16	10:05	140 139-142	1411	161 158-164	3/0
2.63	27:00	1:08	9:00	143 141-144	1287	162 158-164	1/4
2.75	28:11	1:12	9:33	142 139-147	1355	161 158-164	2/1
2.83	29:25	1:14	14:44	132 122-144	1945	126 110-160	0/2

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 29:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	2.7	27:01	10:04
Walk	7.9	116	0.2	2:19	15:22
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.28%	More
800m	4:46	9:35	38.97%	More
1km	5:58	9:36	40.57%	More
Mile	10:00	10:00	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.30
5km	32:27	10:27	43.30
5M	53:45	10:45	42.50
10km	1:07:40	10:53	42.13
10M	1:52:04	11:12	42.01
Half	2:29:12	11:23	41.41
20M	3:53:38	11:41	41.91
Mara	5:11:04	11:52	41.97

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