Tue 21st Sep 2021 at 7:07pm by photoset

Run > Fartleks

  • Time
    1:08:30
  • Miles
    7.12
  • Min/mi
    9:37
  • Pacing
    85%
  • WAVA
    53.76
  • Stride(cm)
    104
  • Cals
    837
  • Cadence
    161
  • BPM
    126
  • %MHR
    84
  • B/mi
    1213
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 125/145bpm [1266b/mi] 126cal
2) 1m - 10:44(10:44/m) 134/150bpm [1438b/mi] 130cal
3) 1m - 10:19(10:19/m) 119/127bpm [1227b/mi] 110cal
4) 1m - 9:02(9:02/m) 123/138bpm [1111b/mi] 108cal
5) 1m - 8:49(8:49/m) 132/142bpm [1163b/mi] 113cal
6) 1m - 9:21(9:21/m) 124/148bpm [1159b/mi] 115cal
7) 1m - 8:58(8:58/m) 125/132bpm [1120b/mi] 120cal
8) 0.12m - 1:11(9:29/m) 127/129bpm [1205b/mi] 15cal
10:08 10:44 10:19 9:02 8:49 9:21 8:58 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 29% 27% 21% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 99 60-125 1121 159 156-162 2/4
0.50 5:20 2:30 9:59 132 123-138 1317 162 160-164 9/0
0.75 7:41 2:22 9:28 132 123-141 1249 162 158-166 5/1
1.00 10:07 2:25 9:41 141 135-145 1366 162 160-164 5/0
1.25 12:36 2:29 9:58 140 137-144 1395 157 148-162 3/4
1.50 15:18 2:42 10:48 143 138-148 1545 156 146-160 7/0
1.75 18:18 3:00 +8 12:00 127 106-149 1523 154 144-166 5/2
2.00 20:58 2:40 10:41 125 115-129 1336 155 150-158 12/0
2.25 23:40 2:42 10:47 119 111-126 1284 156 150-160 5/11
2.50 26:09 2:29 9:55 120 113-126 1190 159 156-162 9/1
2.75 29:00 2:50 11:22 118 111-123 1341 157 150-162 5/6
3.00 31:18 2:18 9:12 119 116-122 1096 160 156-162 2/6
3.25 33:40 2:23 9:31 120 117-124 1141 162 156-164 5/10
3.50 36:36 2:55 +29 11:41 116 103-124 1356 162 154-176 1/11
3.75 38:39 2:04 8:15 128 114-138 1056 168 160-180 0/8
4.00 40:48 2:08 8:33 129 122-135 1104 165 160-174 0/9
4.25 43:01 2:13 8:53 130 124-138 1155 165 156-182 1/5
4.50 45:11 2:10 8:41 132 124-139 1145 165 158-182 1/6
4.75 47:31 2:20 9:18 132 126-140 1229 165 156-180 2/5
5.00 49:36 2:05 8:22 133 128-142 1113 168 158-180 4/2
5.25 51:52 2:16 +5 9:04 132 122-148 1197 167 146-184 3/2
5.50 54:22 2:30 9:59 122 119-125 1219 162 158-166 2/6
5.75 56:45 2:23 9:31 119 116-121 1133 160 156-166 1/3
6.00 59:02 2:18 9:10 124 122-126 1137 162 158-166 2/1
6.25 1:01:30 2:28 9:50 122 117-126 1200 160 158-162 3/1
6.50 1:03:48 2:17 +5 9:10 126 122-132 1155 165 160-168 5/1
6.75 1:05:57 2:09 8:37 128 122-132 1103 165 162-168 1/3
7.00 1:08:04 2:08 8:30 126 121-129 1071 165 162-168 3/2
7.12 1:09:16 1:12 9:38 127 125-129 1224 158 152-166 6/0

Heart

126/149max
  • Show Beats/Mile

Elevation

Asc 76m, Range 49m, Flat prediction 1:06:50
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 9:59
14 3.0% 10:48
12 5.7% 12:44
11 2.0% 10:17
See your biggest climbs

Cadence

161 (184 max) Stride Length: 104cm Run: 78.9% Walk: 21.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 44.59% More
800m 4:03 8:09 51.14% More
1km 5:15 8:27 51.39% More
Mile 8:29 8:29 54.03% More
5k 27:59 9:01 55.74% More
5 miles 46:53 9:23 54.34% More
10k 59:58 9:39 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 53.56
5km 28:26 9:09 54.87
5M 47:06 9:25 54.10
10km 59:18 9:33 53.73
10M 1:38:11 9:49 53.72
Half 2:10:44 9:59 53.02
20M 3:24:43 10:14 53.65
Mara 4:32:34 10:24 53.73

Bespoke Fields

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