Tue 21st Sep 2021 at 7:07pm by photoset
Run > Fartleks
-
Time
1:08:30
-
Miles
7.12
-
Min/mi
9:37
-
Pacing
85%
-
WAVA
53.76
-
Stride(cm)
104
-
Cals
837
-
Cadence
161
-
BPM
126
-
%MHR
84
-
B/mi
1213
-
Asc(m)
76
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 125/145bpm [1266b/mi] 126cal
2) 1m - 10:44(10:44/m) 134/150bpm [1438b/mi] 130cal
3) 1m - 10:19(10:19/m) 119/127bpm [1227b/mi] 110cal
4) 1m - 9:02(9:02/m) 123/138bpm [1111b/mi] 108cal
5) 1m - 8:49(8:49/m) 132/142bpm [1163b/mi] 113cal
6) 1m - 9:21(9:21/m) 124/148bpm [1159b/mi] 115cal
7) 1m - 8:58(8:58/m) 125/132bpm [1120b/mi] 120cal
8) 0.12m - 1:11(9:29/m) 127/129bpm [1205b/mi] 15cal
10:08 10:44 10:19 9:02 8:49 9:21 8:58 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:19 |
99 60-125 |
1121 |
159 156-162 |
2/4 |
0.50 |
5:20 |
2:30 |
9:59 |
132 123-138 |
1317 |
162 160-164 |
9/0 |
0.75 |
7:41 |
2:22 |
9:28 |
132 123-141 |
1249 |
162 158-166 |
5/1 |
1.00 |
10:07 |
2:25 |
9:41 |
141 135-145 |
1366 |
162 160-164 |
5/0 |
1.25 |
12:36 |
2:29 |
9:58 |
140 137-144 |
1395 |
157 148-162 |
3/4 |
1.50 |
15:18 |
2:42 |
10:48 |
143 138-148 |
1545 |
156 146-160 |
7/0 |
1.75 |
18:18 |
3:00 +8
|
12:00 |
127 106-149 |
1523 |
154 144-166 |
5/2 |
2.00 |
20:58 |
2:40 |
10:41 |
125 115-129 |
1336 |
155 150-158 |
12/0 |
2.25 |
23:40 |
2:42 |
10:47 |
119 111-126 |
1284 |
156 150-160 |
5/11 |
2.50 |
26:09 |
2:29 |
9:55 |
120 113-126 |
1190 |
159 156-162 |
9/1 |
2.75 |
29:00 |
2:50 |
11:22 |
118 111-123 |
1341 |
157 150-162 |
5/6 |
3.00 |
31:18 |
2:18 |
9:12 |
119 116-122 |
1096 |
160 156-162 |
2/6 |
3.25 |
33:40 |
2:23 |
9:31 |
120 117-124 |
1141 |
162 156-164 |
5/10 |
3.50 |
36:36 |
2:55 +29
|
11:41 |
116 103-124 |
1356 |
162 154-176 |
1/11 |
3.75 |
38:39 |
2:04 |
8:15 |
128 114-138 |
1056 |
168 160-180 |
0/8 |
4.00 |
40:48 |
2:08 |
8:33 |
129 122-135 |
1104 |
165 160-174 |
0/9 |
4.25 |
43:01 |
2:13 |
8:53 |
130 124-138 |
1155 |
165 156-182 |
1/5 |
4.50 |
45:11 |
2:10 |
8:41 |
132 124-139 |
1145 |
165 158-182 |
1/6 |
4.75 |
47:31 |
2:20 |
9:18 |
132 126-140 |
1229 |
165 156-180 |
2/5 |
5.00 |
49:36 |
2:05 |
8:22 |
133 128-142 |
1113 |
168 158-180 |
4/2 |
5.25 |
51:52 |
2:16 +5
|
9:04 |
132 122-148 |
1197 |
167 146-184 |
3/2 |
5.50 |
54:22 |
2:30 |
9:59 |
122 119-125 |
1219 |
162 158-166 |
2/6 |
5.75 |
56:45 |
2:23 |
9:31 |
119 116-121 |
1133 |
160 156-166 |
1/3 |
6.00 |
59:02 |
2:18 |
9:10 |
124 122-126 |
1137 |
162 158-166 |
2/1 |
6.25 |
1:01:30 |
2:28 |
9:50 |
122 117-126 |
1200 |
160 158-162 |
3/1 |
6.50 |
1:03:48 |
2:17 +5
|
9:10 |
126 122-132 |
1155 |
165 160-168 |
5/1 |
6.75 |
1:05:57 |
2:09 |
8:37 |
128 122-132 |
1103 |
165 162-168 |
1/3 |
7.00 |
1:08:04 |
2:08 |
8:30 |
126 121-129 |
1071 |
165 162-168 |
3/2 |
7.12 |
1:09:16 |
1:12 |
9:38 |
127 125-129 |
1224 |
158 152-166 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
44.59% |
More |
800m |
4:03 |
8:09 |
51.14% |
More |
1km |
5:15 |
8:27 |
51.39% |
More |
Mile |
8:29 |
8:29 |
54.03% |
More |
5k |
27:59 |
9:01 |
55.74% |
More |
5 miles |
46:53 |
9:23 |
54.34% |
More |
10k |
59:58 |
9:39 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
53.56 |
5km |
28:26 |
9:09 |
54.87 |
5M |
47:06 |
9:25 |
54.10 |
10km |
59:18 |
9:33 |
53.73 |
10M |
1:38:11 |
9:49 |
53.72 |
Half |
2:10:44 |
9:59 |
53.02 |
20M |
3:24:43 |
10:14 |
53.65 |
Mara |
4:32:34 |
10:24 |
53.73 |
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