Tue 21st Sep 2021 at 7:49pm by Stet
Run > General
-
Time
47:24
-
Miles
6.23
-
Min/mi
7:37
-
Pacing
92%
-
WAVA
62.29
-
Stride(cm)
119
-
Cals
636
-
Cadence
178
-
BPM
148
-
%MHR
78.4
-
B/mi
1127
-
Asc(m)
266
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 132/151bpm [1047b/mi] 97cal
2) 1m - 7:44(7:44/m) 145/155bpm [1121b/mi] 104cal
3) 1m - 7:49(7:49/m) 150/156bpm [1173b/mi] 106cal
4) 1m - 7:32(7:32/m) 151/160bpm [1137b/mi] 102cal
5) 1m - 7:39(7:39/m) 156/168bpm [1195b/mi] 106cal
6) 1m - 7:13(7:13/m) 157/164bpm [1132b/mi] 101cal
7) 0.23m - 1:31(6:42/m) 155/159bpm [1038b/mi] 20cal
7:56 7:44 7:49 7:32 7:39 7:13 1:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
108 71-132 |
884 |
178 174-184 |
0/3 |
0.50 |
4:00 |
1:58 |
7:50 |
131 124-136 |
1027 |
178 174-182 |
0/14 |
0.75 |
5:59 |
1:59 |
7:55 |
143 136-146 |
1133 |
177 174-180 |
6/9 |
1.00 |
7:55 |
1:56 |
7:44 |
146 140-150 |
1130 |
177 174-180 |
12/5 |
1.25 |
9:52 |
1:57 |
7:47 |
148 145-152 |
1151 |
177 174-180 |
14/5 |
1.50 |
11:45 |
1:53 |
7:33 |
149 145-155 |
1126 |
177 174-182 |
16/10 |
1.75 |
13:43 |
1:58 |
7:52 |
143 140-148 |
1124 |
175 172-178 |
15/11 |
2.00 |
15:39 |
1:56 |
7:43 |
141 139-142 |
1089 |
175 172-178 |
28/3 |
2.25 |
17:40 |
2:01 |
8:05 |
146 143-148 |
1180 |
176 172-180 |
21/4 |
2.50 |
19:41 |
2:01 |
8:04 |
149 144-155 |
1201 |
179 176-186 |
0/47 |
2.75 |
21:36 |
1:55 |
7:40 |
153 149-156 |
1172 |
178 174-182 |
12/16 |
3.00 |
23:29 |
1:53 |
7:31 |
153 150-155 |
1151 |
178 174-180 |
11/19 |
3.25 |
25:19 |
1:50 |
7:20 |
153 146-160 |
1123 |
178 176-180 |
6/14 |
3.50 |
27:28 |
2:09 +13
|
8:35 |
149 147-153 |
1280 |
179 176-184 |
11/10 |
3.75 |
29:21 |
1:53 |
7:32 |
151 148-154 |
1137 |
177 174-182 |
11/17 |
4.00 |
31:13 |
1:52 |
7:29 |
153 149-158 |
1144 |
179 176-180 |
19/17 |
4.25 |
33:11 |
1:58 |
7:51 |
159 153-168 |
1247 |
179 176-182 |
18/24 |
4.50 |
35:06 |
1:55 |
7:41 |
155 151-162 |
1190 |
177 172-180 |
22/3 |
4.75 |
37:01 |
1:55 |
7:42 |
156 154-163 |
1201 |
179 176-180 |
6/12 |
5.00 |
38:53 |
1:51 |
7:26 |
157 153-162 |
1166 |
180 178-182 |
23/13 |
5.25 |
40:42 |
1:50 |
7:18 |
161 157-164 |
1176 |
180 180-182 |
2/18 |
5.50 |
42:32 |
1:50 |
7:19 |
157 152-159 |
1148 |
179 178-182 |
13/7 |
5.75 |
44:16 |
1:44 |
6:55 |
157 154-160 |
1085 |
178 176-182 |
2/20 |
6.00 |
46:05 |
1:50 |
7:19 |
155 153-156 |
1134 |
180 176-182 |
8/16 |
6.23 |
47:37 |
1:32 |
6:43 |
155 149-159 |
1040 |
178 172-182 |
11/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 6.5% |
7:42
|
20 8.5% |
7:34
|
19 8.6% |
7:59
|
18 12.7% |
7:08
|
16 10.2% |
7:25
|
11 3.2% |
7:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
49.44% |
More |
800m |
3:27 |
6:56 |
55.69% |
More |
1km |
4:17 |
6:53 |
58.53% |
More |
Mile |
7:05 |
7:05 |
60.09% |
More |
5k |
23:16 |
7:29 |
62.30% |
More |
5 miles |
37:56 |
7:35 |
62.21% |
More |
10k |
47:30 |
7:39 |
62.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
62.49 |
5km |
22:40 |
7:18 |
63.94 |
5M |
37:33 |
7:31 |
62.83 |
10km |
47:16 |
7:36 |
62.33 |
10M |
1:18:16 |
7:50 |
62.21 |
Half |
1:44:13 |
7:57 |
61.34 |
20M |
2:43:12 |
8:10 |
62.07 |
Mara |
3:37:17 |
8:18 |
62.16 |
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