Tue 21st Sep 2021 at 7:49pm by Stet

Run > General

  • Time
    47:24
  • Miles
    6.23
  • Min/mi
    7:37
  • Pacing
    92%
  • WAVA
    62.29
  • Stride(cm)
    119
  • Cals
    636
  • Cadence
    178
  • BPM
    148
  • %MHR
    78.4
  • B/mi
    1127
  • Asc(m)
    266
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 132/151bpm [1047b/mi] 97cal
2) 1m - 7:44(7:44/m) 145/155bpm [1121b/mi] 104cal
3) 1m - 7:49(7:49/m) 150/156bpm [1173b/mi] 106cal
4) 1m - 7:32(7:32/m) 151/160bpm [1137b/mi] 102cal
5) 1m - 7:39(7:39/m) 156/168bpm [1195b/mi] 106cal
6) 1m - 7:13(7:13/m) 157/164bpm [1132b/mi] 101cal
7) 0.23m - 1:31(6:42/m) 155/159bpm [1038b/mi] 20cal
7:56 7:44 7:49 7:32 7:39 7:13 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 69% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 108 71-132 884 178 174-184 0/3
0.50 4:00 1:58 7:50 131 124-136 1027 178 174-182 0/14
0.75 5:59 1:59 7:55 143 136-146 1133 177 174-180 6/9
1.00 7:55 1:56 7:44 146 140-150 1130 177 174-180 12/5
1.25 9:52 1:57 7:47 148 145-152 1151 177 174-180 14/5
1.50 11:45 1:53 7:33 149 145-155 1126 177 174-182 16/10
1.75 13:43 1:58 7:52 143 140-148 1124 175 172-178 15/11
2.00 15:39 1:56 7:43 141 139-142 1089 175 172-178 28/3
2.25 17:40 2:01 8:05 146 143-148 1180 176 172-180 21/4
2.50 19:41 2:01 8:04 149 144-155 1201 179 176-186 0/47
2.75 21:36 1:55 7:40 153 149-156 1172 178 174-182 12/16
3.00 23:29 1:53 7:31 153 150-155 1151 178 174-180 11/19
3.25 25:19 1:50 7:20 153 146-160 1123 178 176-180 6/14
3.50 27:28 2:09 +13 8:35 149 147-153 1280 179 176-184 11/10
3.75 29:21 1:53 7:32 151 148-154 1137 177 174-182 11/17
4.00 31:13 1:52 7:29 153 149-158 1144 179 176-180 19/17
4.25 33:11 1:58 7:51 159 153-168 1247 179 176-182 18/24
4.50 35:06 1:55 7:41 155 151-162 1190 177 172-180 22/3
4.75 37:01 1:55 7:42 156 154-163 1201 179 176-180 6/12
5.00 38:53 1:51 7:26 157 153-162 1166 180 178-182 23/13
5.25 40:42 1:50 7:18 161 157-164 1176 180 180-182 2/18
5.50 42:32 1:50 7:19 157 152-159 1148 179 178-182 13/7
5.75 44:16 1:44 6:55 157 154-160 1085 178 176-182 2/20
6.00 46:05 1:50 7:19 155 153-156 1134 180 176-182 8/16
6.23 47:37 1:32 6:43 155 149-159 1040 178 172-182 11/10

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 266m, Range 98m, Flat prediction 47:21
Elevation Graph
Biggest Climbs (m) Min/mi
43 6.5% 7:42
20 8.5% 7:34
19 8.6% 7:59
18 12.7% 7:08
16 10.2% 7:25
11 3.2% 7:43
See your biggest climbs

Cadence

178 (186 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 49.44% More
800m 3:27 6:56 55.69% More
1km 4:17 6:53 58.53% More
Mile 7:05 7:05 60.09% More
5k 23:16 7:29 62.30% More
5 miles 37:56 7:35 62.21% More
10k 47:30 7:39 62.02% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 62.49
5km 22:40 7:18 63.94
5M 37:33 7:31 62.83
10km 47:16 7:36 62.33
10M 1:18:16 7:50 62.21
Half 1:44:13 7:57 61.34
20M 2:43:12 8:10 62.07
Mara 3:37:17 8:18 62.16
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